亞(ya)(ya)歷山大(da)(da)·波(bo)波(bo)夫(Alexander Popov)1994年(nian)畢業(ye)于伏爾加格勒體育學院，目(mu)(mu)前在(zai)澳大(da)(da)利亞(ya)(ya)的(de)(de)堪培拉(la)大(da)(da)學從事游泳(yong)訓練，教練是圖列(lie)茨基。2001年(nian)與法國《隊(dui)報》澳大(da)(da)利亞(ya)(ya)記者阿蘭(lan)(lan)·科(ke)爾基耶合作撰寫(xie)了自傳《真正的(de)(de)游泳(yong)》，迄今仍是俄(e)羅斯國家游泳(yong)隊(dui)的(de)(de)隊(dui)員。當波(bo)波(bo)夫在(zai)亞(ya)(ya)特蘭(lan)(lan)大(da)(da)奧運(yun)會上男子自由泳(yong)100米的(de)(de)比賽(sai)中(zhong)衛冕成(cheng)功時，他(ta)就創(chuang)造了歷史——成(cheng)為自1920年(nian)以來第一個在(zai)這一項目(mu)(mu)連(lian)續兩屆(jie)奪(duo)得金牌的(de)(de)運(yun)動員。
波(bo)(bo)(bo)波(bo)(bo)(bo)夫8歲開始學習(xi)游泳(yong)，他(ta)當時怕水。不過，他(ta)的父(fu)親堅持他(ta)要學習(xi)游泳(yong)，經過刻(ke)苦(ku)努力，上世(shi)紀九十年代，俄羅(luo)斯游泳(yong)運動員波(bo)(bo)(bo)波(bo)(bo)(bo)夫成為世(shi)界泳(yong)壇(tan)頭號運動員。
1992年西班牙巴塞羅那夏(xia)季奧運會上，波(bo)波(bo)夫在(zai)100米(mi)自(zi)(zi)由(you)泳(yong)比賽(sai)半程折(zhe)返的(de)時候還(huan)處在(zai)第六(liu)的(de)位置(zhi)，但他(ta)在(zai)剩下的(de)50米(mi)內后來(lai)居上，成功超(chao)越其他(ta)全部運動員，奪(duo)取金(jin)牌(pai)。兩(liang)天后的(de)50自(zi)(zi)由(you)泳(yong)比賽(sai)中，波(bo)波(bo)夫一路(lu)領先奪(duo)得自(zi)(zi)己的(de)第二(er)枚(mei)奧運金(jin)牌(pai)，在(zai)這屆奧運會上，他(ta)還(huan)在(zai)接力項目(mu)中奪(duo)得兩(liang)枚(mei)銀牌(pai)。
1996年(nian)美(mei)國亞特(te)蘭(lan)大夏季奧運會上(shang)，波波夫(fu)成(cheng)功衛冕100米自(zi)(zi)由泳(yong)，他也成(cheng)為奧運歷(li)史上(shang)，第二位蟬聯100自(zi)(zi)由泳(yong)金牌的運動員。
三天后(hou)的50米(mi)比賽中，波(bo)波(bo)夫再次成功衛(wei)冕，奪得個人第四枚(mei)奧運金牌，此外，他在另外兩(liang)項接力比賽中還奪取(qu)兩(liang)枚(mei)銀牌。
奧運結束后(hou)一個月(yue)，波(bo)波(bo)夫在莫斯科(ke)街(jie)頭(tou)(tou)與一位(wei)賣西瓜的(de)街(jie)頭(tou)(tou)小(xiao)販發(fa)生沖突，波(bo)波(bo)夫被(bei)對方用水(shui)果(guo)刀扎傷了(le)肺(fei)部，休養了(le)一段(duan)時間后(hou)，波(bo)波(bo)夫在1998年世界(jie)錦標賽100米(mi)自(zi)由(you)泳比賽中再次奪(duo)得冠軍(jun)。
2000年悉(xi)尼奧運(yun)會上，波波夫在100米(mi)(mi)自由泳比(bi)賽中奪得銀牌，50米(mi)(mi)比(bi)賽中名列第六。
1999年，波波夫(fu)被(bei)選(xuan)為國際(ji)奧(ao)委會(hui)(hui)運動員(yuan)(yuan)(yuan)委員(yuan)(yuan)(yuan)會(hui)(hui)委員(yuan)(yuan)(yuan)，退役后，他當選(xuan)俄(e)羅斯游(you)泳(yong)協會(hui)(hui)第一副主席。有著“冰(bing)人”和“俄(e)羅斯火箭”之(zhi)稱的俄(e)羅斯游(you)泳(yong)名將(jiang)波波夫(fu)是上世界九十年代的短(duan)距離游(you)泳(yong)之(zhi)王，被(bei)人尊稱為“游(you)泳(yong)沙皇”。
從(cong)1992年(nian)獲得(de)巴塞羅(luo)那奧(ao)運會(hui)男(nan)子50米和(he)100自(zi)(zi)由(you)(you)泳(yong)兩塊金牌(pai)開始，波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)統(tong)(tong)治這兩個(ge)項目長(chang)達五年(nian)之久，在1996年(nian)亞特蘭大(da)奧(ao)運會(hui)上(shang)更是衛冕了兩項的(de)(de)(de)冠軍。波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)還參(can)加了隨后(hou)的(de)(de)(de)悉尼(ni)奧(ao)運會(hui)和(he)雅(ya)典奧(ao)運會(hui)，在四屆奧(ao)運會(hui)中(zhong)共(gong)奪得(de)四枚金牌(pai)，五枚銀(yin)牌(pai)。他(ta)在世界錦標賽(sai)(sai)上(shang)同(tong)樣戰績彪(biao)炳(bing)，以6金4銀(yin)1銅的(de)(de)(de)成績傲視群(qun)雄。2004年(nian)雅(ya)典奧(ao)運會(hui)是波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)的(de)(de)(de)告別賽(sai)(sai)，當他(ta)無緣男(nan)子100米和(he)50米自(zi)(zi)由(you)(you)泳(yong)決賽(sai)(sai)后(hou)，全球的(de)(de)(de)媒體都(dou)用了同(tong)一個(ge)標題——“波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)時(shi)代結束”。退役后(hou)的(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)與(yu)妻子和(he)兩個(ge)孩子定居在莫斯(si)科，他(ta)和(he)涅(nie)莫夫(fu)一樣，都(dou)割舍不下(xia)自(zi)(zi)己(ji)(ji)鐘愛的(de)(de)(de)并(bing)且奮斗(dou)了十余年(nian)的(de)(de)(de)運動。波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)成為俄羅(luo)斯(si)游(you)(you)泳(yong)協會(hui)副主席(xi)，同(tong)時(shi)兼(jian)任俄羅(luo)斯(si)總統(tong)(tong)體育委(wei)(wei)員(yuan)會(hui)委(wei)(wei)員(yuan)，以及國(guo)際奧(ao)委(wei)(wei)會(hui)運動員(yuan)委(wei)(wei)員(yuan)會(hui)委(wei)(wei)員(yuan)。波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)在為俄羅(luo)斯(si)游(you)(you)泳(yong)的(de)(de)(de)振興(xing)貢獻著(zhu)自(zi)(zi)己(ji)(ji)的(de)(de)(de)力(li)(li)量。波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)也(ye)秉承了薩芬、涅(nie)莫夫(fu)等俄羅(luo)斯(si)“沙皇”們一貫的(de)(de)(de)英俊外表，退役多年(nian)后(hou)仍風采依舊(jiu)。對(dui)此，波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)透露，自(zi)(zi)己(ji)(ji)每周會(hui)去游(you)(you)泳(yong)池(chi)3次，利用游(you)(you)泳(yong)保持了現在健美的(de)(de)(de)身材。波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)的(de)(de)(de)家庭(ting)很(hen)美滿(man)，妻子曾是俄羅(luo)斯(si)隊女子游(you)(you)泳(yong)選手，兩人育有兩個(ge)兒子。談起兒子，波(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)夫(fu)很(hen)自(zi)(zi)豪，他(ta)說(shuo)如果兩個(ge)兒子一起游(you)(you)接力(li)(li)，恐怕連他(ta)也(ye)追不上(shang)他(ta)們。但(dan)是自(zi)(zi)己(ji)(ji)并(bing)不會(hui)強迫兒子接自(zi)(zi)己(ji)(ji)的(de)(de)(de)班，未(wei)來由(you)(you)他(ta)們自(zi)(zi)己(ji)(ji)去選擇。
1992年(nian)(nian)(nian)被(bei)授(shou)(shou)予(yu)俄羅斯(si)功勛體(ti)育健將稱號(hao)；1996年(nian)(nian)(nian)當選為俄羅斯(si)隊最佳運(yun)動員(yuan)；1996年(nian)(nian)(nian)被(bei)國際泳聯授(shou)(shou)予(yu)突出貢獻(xian)獎；1996年(nian)(nian)(nian)被(bei)授(shou)(shou)予(yu)俄羅斯(si)“為了祖國”二級勛章(zhang)；2000年(nian)(nian)(nian)當選為國際奧委會(hui)委員(yuan)；2002年(nian)(nian)(nian)被(bei)授(shou)(shou)予(yu)俄羅斯(si)友(you)誼勛章(zhang)。
最好成(cheng)績：1992年(nian)(nian)巴(ba)塞(sai)(sai)羅(luo)那(nei)和1996年(nian)(nian)亞特蘭大(da)兩屆奧(ao)(ao)運(yun)會(hui)(hui)男(nan)(nan)子(zi)(zi)(zi)游(you)泳(yong)(yong)(yong)100米(mi)(mi)(mi)和50米(mi)(mi)(mi)自(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)四枚(mei)金牌得(de)(de)主；運(yun)動成(cheng)績：1992年(nian)(nian)巴(ba)塞(sai)(sai)羅(luo)那(nei)奧(ao)(ao)運(yun)會(hui)(hui)男(nan)(nan)子(zi)(zi)(zi)100米(mi)(mi)(mi)自(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)冠(guan)(guan)(guan)軍(jun)(jun)；1992年(nian)(nian)巴(ba)塞(sai)(sai)羅(luo)那(nei)奧(ao)(ao)運(yun)會(hui)(hui)男(nan)(nan)子(zi)(zi)(zi)50米(mi)(mi)(mi)自(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)冠(guan)(guan)(guan)軍(jun)(jun)；1992年(nian)(nian)巴(ba)塞(sai)(sai)羅(luo)那(nei)奧(ao)(ao)運(yun)會(hui)(hui)男(nan)(nan)子(zi)(zi)(zi)4×100米(mi)(mi)(mi)自(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)接(jie)力(li)賽亞軍(jun)(jun)；1992年(nian)(nian)巴(ba)塞(sai)(sai)羅(luo)那(nei)奧(ao)(ao)運(yun)會(hui)(hui)男(nan)(nan)子(zi)(zi)(zi)4×100米(mi)(mi)(mi)混(hun)合(he)泳(yong)(yong)(yong)接(jie)力(li)賽亞軍(jun)(jun)；1994年(nian)(nian)莫斯科友(you)(you)好運(yun)動會(hui)(hui)冠(guan)(guan)(guan)軍(jun)(jun)得(de)(de)主；1996年(nian)(nian)亞特蘭大(da)奧(ao)(ao)運(yun)會(hui)(hui)男(nan)(nan)子(zi)(zi)(zi)100米(mi)(mi)(mi)自(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)冠(guan)(guan)(guan)軍(jun)(jun)；1996年(nian)(nian)亞特蘭大(da)奧(ao)(ao)運(yun)會(hui)(hui)男(nan)(nan)子(zi)(zi)(zi)50米(mi)(mi)(mi)自(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)冠(guan)(guan)(guan)軍(jun)(jun)；1996年(nian)(nian)亞特蘭大(da)奧(ao)(ao)運(yun)會(hui)(hui)男(nan)(nan)子(zi)(zi)(zi)4×100米(mi)(mi)(mi)自(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)接(jie)力(li)賽亞軍(jun)(jun)；1996年(nian)(nian)亞特蘭大(da)奧(ao)(ao)運(yun)會(hui)(hui)男(nan)(nan)子(zi)(zi)(zi)4×100米(mi)(mi)(mi)混(hun)合(he)泳(yong)(yong)(yong)接(jie)力(li)賽亞軍(jun)(jun)；1998年(nian)(nian)紐約友(you)(you)好運(yun)動會(hui)(hui)冠(guan)(guan)(guan)冠(guan)(guan)(guan)軍(jun)(jun)得(de)(de)主；2000年(nian)(nian)悉尼奧(ao)(ao)運(yun)會(hui)(hui)男(nan)(nan)子(zi)(zi)(zi)100米(mi)(mi)(mi)自(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)亞軍(jun)(jun)；多次獲得(de)(de)歐錦(jin)賽和世錦(jin)賽冠(guan)(guan)(guan)軍(jun)(jun)并打破世界紀錄；有(you)“俄(e)羅(luo)斯隊火箭(jian)”的美譽。
比賽
1994年(nian)畢業于伏爾加格勒體育學院，目(mu)(mu)(mu)前(qian)在(zai)(zai)澳大(da)利(li)亞(ya)的(de)(de)(de)(de)(de)堪培拉大(da)學從(cong)事游(you)(you)泳(yong)(yong)(yong)訓(xun)練(lian)(lian)，教(jiao)練(lian)(lian)是(shi)圖列茨基。2001年(nian)與法(fa)國《隊報》澳大(da)利(li)亞(ya)記者阿蘭(lan)·科(ke)爾基耶合作撰寫了(le)自(zi)(zi)(zi)(zi)傳(chuan)《真(zhen)正的(de)(de)(de)(de)(de)游(you)(you)泳(yong)(yong)(yong)》，迄今仍(reng)是(shi)俄羅(luo)斯國家游(you)(you)泳(yong)(yong)(yong)隊的(de)(de)(de)(de)(de)隊員。當波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)在(zai)(zai)亞(ya)特(te)蘭(lan)大(da)奧(ao)(ao)(ao)運會(hui)(hui)(hui)(hui)上(shang)男子自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)100米(mi)(mi)的(de)(de)(de)(de)(de)比(bi)(bi)(bi)賽(sai)(sai)(sai)(sai)中衛(wei)冕(mian)成(cheng)功時(shi)，他(ta)(ta)(ta)(ta)就(jiu)創造了(le)歷(li)(li)史——成(cheng)為(wei)自(zi)(zi)(zi)(zi)1920年(nian)以(yi)來第(di)一(yi)個(ge)在(zai)(zai)這一(yi)項(xiang)(xiang)目(mu)(mu)(mu)連續兩屆奪(duo)(duo)得(de)(de)(de)金牌(pai)的(de)(de)(de)(de)(de)運動(dong)員。20世(shi)紀90年(nian)代，“泳(yong)(yong)(yong)壇沙皇(huang)”亞(ya)歷(li)(li)山大(da)·波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)是(shi)男子短距(ju)離自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)比(bi)(bi)(bi)賽(sai)(sai)(sai)(sai)的(de)(de)(de)(de)(de)統治者，至今讓人(ren)難(nan)忘。1992年(nian)巴塞(sai)羅(luo)那奧(ao)(ao)(ao)運會(hui)(hui)(hui)(hui)游(you)(you)泳(yong)(yong)(yong)館曾上(shang)演一(yi)幕逆轉大(da)戰：年(nian)僅(jin)21歲(sui)的(de)(de)(de)(de)(de)俄羅(luo)斯名(ming)(ming)將(jiang)亞(ya)歷(li)(li)山大(da)·波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)在(zai)(zai)100米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)決(jue)(jue)賽(sai)(sai)(sai)(sai)半程折返時(shi)還處(chu)在(zai)(zai)第(di)六位，后(hou)半程卻后(hou)來居上(shang)奪(duo)(duo)得(de)(de)(de)金牌(pai)。兩天后(hou)的(de)(de)(de)(de)(de)50米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)決(jue)(jue)賽(sai)(sai)(sai)(sai)，波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)一(yi)路領先(xian)，以(yi)絕對(dui)優(you)勢奪(duo)(duo)得(de)(de)(de)首次奧(ao)(ao)(ao)運征程的(de)(de)(de)(de)(de)第(di)二(er)枚(mei)金牌(pai)。他(ta)(ta)(ta)(ta)還在(zai)(zai)接(jie)力項(xiang)(xiang)目(mu)(mu)(mu)奪(duo)(duo)得(de)(de)(de)兩枚(mei)銀(yin)牌(pai)。4年(nian)后(hou)的(de)(de)(de)(de)(de)亞(ya)特(te)蘭(lan)大(da)奧(ao)(ao)(ao)運會(hui)(hui)(hui)(hui)，波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)成(cheng)功衛(wei)冕(mian)100米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)，成(cheng)為(wei)奧(ao)(ao)(ao)運史上(shang)第(di)二(er)位蟬聯該項(xiang)(xiang)目(mu)(mu)(mu)金牌(pai)的(de)(de)(de)(de)(de)選手。三天后(hou)的(de)(de)(de)(de)(de)50米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)決(jue)(jue)賽(sai)(sai)(sai)(sai)，他(ta)(ta)(ta)(ta)又成(cheng)功衛(wei)冕(mian)，奪(duo)(duo)得(de)(de)(de)第(di)四(si)枚(mei)奧(ao)(ao)(ao)運金牌(pai)，并(bing)又在(zai)(zai)兩項(xiang)(xiang)接(jie)力比(bi)(bi)(bi)賽(sai)(sai)(sai)(sai)中奪(duo)(duo)取銀(yin)牌(pai)，成(cheng)績與上(shang)屆一(yi)模一(yi)樣。奧(ao)(ao)(ao)運會(hui)(hui)(hui)(hui)結(jie)束后(hou)一(yi)個(ge)月，波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)在(zai)(zai)莫斯科(ke)街(jie)頭與一(yi)名(ming)(ming)賣西瓜的(de)(de)(de)(de)(de)小販發生(sheng)沖突，被對(dui)方用水(shui)果刀扎(zha)傷肺部，休(xiu)養了(le)一(yi)段時(shi)間；但在(zai)(zai)1998年(nian)世(shi)界錦標賽(sai)(sai)(sai)(sai)的(de)(de)(de)(de)(de)100米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)比(bi)(bi)(bi)賽(sai)(sai)(sai)(sai)中再次奪(duo)(duo)冠。隨后(hou)，波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)的(de)(de)(de)(de)(de)競技狀態漸走下(xia)坡(po)路。2000年(nian)悉尼(ni)奧(ao)(ao)(ao)運會(hui)(hui)(hui)(hui)，他(ta)(ta)(ta)(ta)在(zai)(zai)100米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)中不(bu)敵荷蘭(lan)名(ming)(ming)將(jiang)霍(huo)根班德，僅(jin)奪(duo)(duo)得(de)(de)(de)銀(yin)牌(pai)；50米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)只名(ming)(ming)列第(di)六。2004年(nian)雅典奧(ao)(ao)(ao)運會(hui)(hui)(hui)(hui)，33歲(sui)的(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)沒能進入100米(mi)(mi)和(he)50米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)(you)(you)(you)泳(yong)(yong)(yong)的(de)(de)(de)(de)(de)決(jue)(jue)賽(sai)(sai)(sai)(sai)。霍(huo)根班德曾說(shuo)過：“沒有波(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)夫(fu)的(de)(de)(de)(de)(de)決(jue)(jue)賽(sai)(sai)(sai)(sai)是(shi)不(bu)完美的(de)(de)(de)(de)(de)。”“沙皇(huang)”就(jiu)這樣不(bu)完美地退(tui)出了(le)泳(yong)(yong)(yong)壇。
在(zai)(zai)(zai)游(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)(bi)賽(sai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)各(ge)(ge)(ge)種(zhong)距離(li)中(zhong)，短(duan)道是(shi)(shi)(shi)(shi)(shi)看絕對(dui)速度的(de)(de)(de)(de)(de)(de)(de)(de)(de)比(bi)(bi)(bi)賽(sai)，50米(mi)(mi)沒有(you)轉身折返，從(cong)出(chu)(chu)發(fa)到(dao)終點(dian)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)泳(yong)(yong)(yong)(yong)(yong)(yong)池長(chang)度。蝶泳(yong)(yong)(yong)(yong)(yong)(yong)、仰泳(yong)(yong)(yong)(yong)(yong)(yong)、蛙泳(yong)(yong)(yong)(yong)(yong)(yong)、自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)四種(zhong)泳(yong)(yong)(yong)(yong)(yong)(yong)姿，自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)是(shi)(shi)(shi)(shi)(shi)速度最(zui)快(kuai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)。所(suo)(suo)以說(shuo)，男(nan)(nan)子(zi)50米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)(bi)賽(sai)是(shi)(shi)(shi)(shi)(shi)所(suo)(suo)有(you)游(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)(bi)賽(sai)中(zhong)用時(shi)(shi)(shi)(shi)(shi)(shi)最(zui)短(duan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)，猶如田徑場(chang)上(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)男(nan)(nan)子(zi)百米(mi)(mi)決(jue)賽(sai)。1992年(nian)(nian)(nian)(nian)，第(di)(di)25屆奧(ao)運(yun)(yun)會(hui)(hui)(hui)(hui)在(zai)(zai)(zai)西(xi)班(ban)牙的(de)(de)(de)(de)(de)(de)(de)(de)(de)巴塞羅(luo)(luo)(luo)那舉行，選手(shou)們(men)(men)已(yi)經(jing)各(ge)(ge)(ge)就各(ge)(ge)(ge)位(wei)(wei)。在(zai)(zai)(zai)參加決(jue)賽(sai)選手(shou)中(zhong)，馬特(te)·比(bi)(bi)(bi)昂(ang)迪和湯姆(mu)·賈格(ge)爾(er)這兩位(wei)(wei)世界(jie)(jie)頂級名(ming)將(jiang)(jiang)尤為引人(ren)注(zhu)目。其(qi)中(zhong)尤其(qi)是(shi)(shi)(shi)(shi)(shi)馬特(te)·比(bi)(bi)(bi)昂(ang)迪，曾13次(ci)打破世界(jie)(jie)紀(ji)錄(lu)，在(zai)(zai)(zai)漢城奧(ao)運(yun)(yun)會(hui)(hui)(hui)(hui)上(shang)(shang)一(yi)(yi)(yi)(yi)(yi)(yi)人(ren)拿(na)下(xia)(xia)五金(jin)一(yi)(yi)(yi)(yi)(yi)(yi)銀(yin)一(yi)(yi)(yi)(yi)(yi)(yi)銅，被冠(guan)以“世界(jie)(jie)快(kuai)泳(yong)(yong)(yong)(yong)(yong)(yong)之(zhi)王”、“世界(jie)(jie)第(di)(di)一(yi)(yi)(yi)(yi)(yi)(yi)飛魚(yu)”、“魚(yu)雷”等稱(cheng)號(hao)。然而(er)，目光集中(zhong)在(zai)(zai)(zai)兩個(ge)(ge)明(ming)星身上(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)(da)(da)(da)部(bu)分人(ren)很(hen)難想象，他(ta)(ta)(ta)們(men)(men)將(jiang)(jiang)親(qin)眼見證世界(jie)(jie)泳(yong)(yong)(yong)(yong)(yong)(yong)壇一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)新(xin)(xin)(xin)時(shi)(shi)(shi)(shi)(shi)(shi)代(dai)(dai)(dai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)誕(dan)生(sheng)(sheng)。比(bi)(bi)(bi)賽(sai)開始的(de)(de)(de)(de)(de)(de)(de)(de)(de)信(xin)號(hao)發(fa)出(chu)(chu)了(le)(le)(le)(le)(le)(le)，游(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)池中(zhong)立刻泛起(qi)陣陣浪花，人(ren)們(men)(men)很(hen)快(kuai)就驚(jing)奇(qi)地(di)發(fa)現(xian)，在(zai)(zai)(zai)最(zui)后(hou)(hou)10米(mi)(mi)沖刺中(zhong)，領(ling)(ling)先所(suo)(suo)有(you)人(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)，既(ji)不(bu)是(shi)(shi)(shi)(shi)(shi)比(bi)(bi)(bi)昂(ang)迪，也(ye)不(bu)是(shi)(shi)(shi)(shi)(shi)賈格(ge)爾(er)，而(er)是(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)位(wei)(wei)瘦瘦高高的(de)(de)(de)(de)(de)(de)(de)(de)(de)俄(e)羅(luo)(luo)(luo)斯(si)(si)(si)運(yun)(yun)動(dong)(dong)員(yuan)！幾(ji)秒之(zhi)后(hou)(hou)，這位(wei)(wei)俄(e)羅(luo)(luo)(luo)斯(si)(si)(si)選手(shou)首先觸壁，獲(huo)得(de)了(le)(le)(le)(le)(le)(le)這塊令人(ren)激動(dong)(dong)不(bu)已(yi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)金(jin)牌。他(ta)(ta)(ta)就是(shi)(shi)(shi)(shi)(shi)俄(e)羅(luo)(luo)(luo)斯(si)(si)(si)運(yun)(yun)動(dong)(dong)員(yuan)亞歷山大(da)(da)(da)(da)(da)·波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)。隨后(hou)(hou)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)又拿(na)下(xia)(xia)了(le)(le)(le)(le)(le)(le)男(nan)(nan)子(zi)100米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)(bi)賽(sai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)金(jin)牌，新(xin)(xin)(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)壇霸(ba)(ba)主(zhu)誕(dan)生(sheng)(sheng)了(le)(le)(le)(le)(le)(le)！那一(yi)(yi)(yi)(yi)(yi)(yi)年(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)21歲(sui)(sui)。與(yu)其(qi)他(ta)(ta)(ta)很(hen)多(duo)在(zai)(zai)(zai)幼年(nian)(nian)(nian)(nian)時(shi)(shi)(shi)(shi)(shi)(shi)起(qi)，就展示出(chu)(chu)過(guo)人(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)游(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)天(tian)(tian)賦的(de)(de)(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)壇健將(jiang)(jiang)不(bu)同的(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)直(zhi)到(dao)8歲(sui)(sui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)候(hou)才努(nu)力克服(fu)了(le)(le)(le)(le)(le)(le)對(dui)水的(de)(de)(de)(de)(de)(de)(de)(de)(de)害怕，開始學(xue)習游(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)。14歲(sui)(sui)那年(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)奪得(de)全(quan)國(guo)青(qing)年(nian)(nian)(nian)(nian)錦(jin)(jin)標賽(sai)冠(guan)軍(jun)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)17歲(sui)(sui)進入俄(e)羅(luo)(luo)(luo)斯(si)(si)(si)國(guo)家(jia)隊。直(zhi)到(dao)這個(ge)(ge)時(shi)(shi)(shi)(shi)(shi)(shi)候(hou)，他(ta)(ta)(ta)一(yi)(yi)(yi)(yi)(yi)(yi)直(zhi)練習的(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)仰泳(yong)(yong)(yong)(yong)(yong)(yong)。1990年(nian)(nian)(nian)(nian)，19歲(sui)(sui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)聽從(cong)俄(e)羅(luo)(luo)(luo)斯(si)(si)(si)著名(ming)游(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)教練托萊斯(si)(si)(si)基(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)建議，改(gai)練自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)。這個(ge)(ge)決(jue)定，使泳(yong)(yong)(yong)(yong)(yong)(yong)壇少了(le)(le)(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)位(wei)(wei)優(you)秀的(de)(de)(de)(de)(de)(de)(de)(de)(de)仰泳(yong)(yong)(yong)(yong)(yong)(yong)選手(shou)，但(dan)多(duo)了(le)(le)(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)位(wei)(wei)日(ri)后(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)天(tian)(tian)皇(huang)巨(ju)星。第(di)(di)二年(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)就獲(huo)得(de)了(le)(le)(le)(le)(le)(le)歐錦(jin)(jin)賽(sai)100米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)冠(guan)軍(jun)。在(zai)(zai)(zai)1992年(nian)(nian)(nian)(nian)巴塞羅(luo)(luo)(luo)那奧(ao)運(yun)(yun)會(hui)(hui)(hui)(hui)上(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)精彩表演似乎只是(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)次(ci)宣告：男(nan)(nan)子(zi)自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)“波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)時(shi)(shi)(shi)(shi)(shi)(shi)代(dai)(dai)(dai)”到(dao)來了(le)(le)(le)(le)(le)(le)。其(qi)后(hou)(hou)，在(zai)(zai)(zai)各(ge)(ge)(ge)個(ge)(ge)重大(da)(da)(da)(da)(da)國(guo)際(ji)游(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)賽(sai)事上(shang)(shang)，人(ren)們(men)(men)見到(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)都是(shi)(shi)(shi)(shi)(shi)在(zai)(zai)(zai)粼粼碧波(bo)(bo)(bo)(bo)(bo)(bo)(bo)中(zhong)劈波(bo)(bo)(bo)(bo)(bo)(bo)(bo)斬浪、傲視(shi)群(qun)雄的(de)(de)(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)。“疾(ji)跑沙皇(huang)”、“俄(e)羅(luo)(luo)(luo)斯(si)(si)(si)火箭(jian)”，任何(he)一(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)綽(chuo)號(hao)，代(dai)(dai)(dai)表的(de)(de)(de)(de)(de)(de)(de)(de)(de)都是(shi)(shi)(shi)(shi)(shi)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)壟斷。1996年(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)在(zai)(zai)(zai)亞特(te)蘭(lan)(lan)大(da)(da)(da)(da)(da)奧(ao)運(yun)(yun)會(hui)(hui)(hui)(hui)獲(huo)得(de)50米(mi)(mi)和100米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)兩項金(jin)牌，衛(wei)冕(mian)成功，這時(shi)(shi)(shi)(shi)(shi)(shi)他(ta)(ta)(ta)已(yi)經(jing)站在(zai)(zai)(zai)了(le)(le)(le)(le)(le)(le)他(ta)(ta)(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)生(sheng)(sheng)涯之(zhi)巔，但(dan)是(shi)(shi)(shi)(shi)(shi)在(zai)(zai)(zai)那之(zhi)后(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)月，他(ta)(ta)(ta)卻在(zai)(zai)(zai)醫院(yuan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)重癥病(bing)房里度過(guo)。8月24日(ri)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)和他(ta)(ta)(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)朋(peng)友在(zai)(zai)(zai)莫斯(si)(si)(si)科街頭因(yin)為買西(xi)瓜(gua)與(yu)賣瓜(gua)人(ren)發(fa)生(sheng)(sheng)了(le)(le)(le)(le)(le)(le)爭執，爭執中(zhong)，西(xi)瓜(gua)小(xiao)販鋒利的(de)(de)(de)(de)(de)(de)(de)(de)(de)刀刃，刺入了(le)(le)(le)(le)(le)(le)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)腹部(bu)，動(dong)(dong)脈破了(le)(le)(le)(le)(le)(le)、腎臟裂(lie)了(le)(le)(le)(le)(le)(le)、胸膜穿了(le)(le)(le)(le)(le)(le)，甚至肺也(ye)受(shou)到(dao)了(le)(le)(le)(le)(le)(le)傷害。在(zai)(zai)(zai)緊急接(jie)受(shou)了(le)(le)(le)(le)(le)(le)3個(ge)(ge)多(duo)小(xiao)時(shi)(shi)(shi)(shi)(shi)(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)手(shou)術(shu)之(zhi)后(hou)(hou)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)活了(le)(le)(le)(le)(le)(le)下(xia)(xia)來。但(dan)是(shi)(shi)(shi)(shi)(shi)很(hen)多(duo)人(ren)感到(dao)惋惜，遭(zao)次(ci)重創的(de)(de)(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)還能(neng)撐起(qi)他(ta)(ta)(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)代(dai)(dai)(dai)嗎？波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)似乎是(shi)(shi)(shi)(shi)(shi)為奇(qi)跡而(er)生(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)，他(ta)(ta)(ta)僅(jin)僅(jin)休(xiu)養了(le)(le)(le)(le)(le)(le)3個(ge)(ge)月，便重新(xin)(xin)(xin)回到(dao)了(le)(le)(le)(le)(le)(le)泳(yong)(yong)(yong)(yong)(yong)(yong)池，回到(dao)了(le)(le)(le)(le)(le)(le)冠(guan)軍(jun)領(ling)(ling)獎臺(tai)！1997年(nian)(nian)(nian)(nian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)歐洲游(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)錦(jin)(jin)標賽(sai)，他(ta)(ta)(ta)仍然是(shi)(shi)(shi)(shi)(shi)自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)冠(guan)軍(jun)。2000年(nian)(nian)(nian)(nian)悉尼奧(ao)運(yun)(yun)會(hui)(hui)(hui)(hui)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)出(chu)(chu)賽(sai)，如果他(ta)(ta)(ta)再一(yi)(yi)(yi)(yi)(yi)(yi)次(ci)衛(wei)冕(mian)就是(shi)(shi)(shi)(shi)(shi)連續三(san)屆奧(ao)運(yun)(yun)會(hui)(hui)(hui)(hui)冠(guan)軍(jun)，這不(bu)僅(jin)前無古人(ren)，恐怕也(ye)鮮有(you)來者(zhe)。但(dan)是(shi)(shi)(shi)(shi)(shi)這一(yi)(yi)(yi)(yi)(yi)(yi)次(ci)，荷蘭(lan)(lan)人(ren)霍(huo)根(gen)(gen)班(ban)德(de)在(zai)(zai)(zai)泳(yong)(yong)(yong)(yong)(yong)(yong)池中(zhong)滿面笑容地(di)揮舞起(qi)了(le)(le)(le)(le)(le)(le)手(shou)臂(bei)，那一(yi)(yi)(yi)(yi)(yi)(yi)刻，一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)屬于波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)代(dai)(dai)(dai)結(jie)束了(le)(le)(le)(le)(le)(le)。然而(er)悉尼奧(ao)運(yun)(yun)會(hui)(hui)(hui)(hui)并不(bu)是(shi)(shi)(shi)(shi)(shi)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)神(shen)話的(de)(de)(de)(de)(de)(de)(de)(de)(de)最(zui)后(hou)(hou)一(yi)(yi)(yi)(yi)(yi)(yi)抹余暉(hui)，三(san)年(nian)(nian)(nian)(nian)之(zhi)后(hou)(hou)，在(zai)(zai)(zai)2003年(nian)(nian)(nian)(nian)巴塞羅(luo)(luo)(luo)那世界(jie)(jie)游(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)錦(jin)(jin)標賽(sai)上(shang)(shang)，已(yi)經(jing)32歲(sui)(sui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)竟然一(yi)(yi)(yi)(yi)(yi)(yi)口(kou)氣擊敗(bai)了(le)(le)(le)(le)(le)(le)兩位(wei)(wei)如日(ri)中(zhong)天(tian)(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)壇新(xin)(xin)(xin)霸(ba)(ba)主(zhu)——荷蘭(lan)(lan)人(ren)霍(huo)根(gen)(gen)班(ban)德(de)、澳大(da)(da)(da)(da)(da)利亞人(ren)索普，再次(ci)站到(dao)100米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)冠(guan)軍(jun)領(ling)(ling)獎臺(tai)上(shang)(shang)。全(quan)場(chang)觀(guan)眾起(qi)立長(chang)時(shi)(shi)(shi)(shi)(shi)(shi)間鼓(gu)掌，霍(huo)根(gen)(gen)班(ban)德(de)大(da)(da)(da)(da)(da)為驚(jing)嘆波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)王者(zhe)霸(ba)(ba)氣，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)從(cong)首次(ci)奪得(de)世錦(jin)(jin)賽(sai)冠(guan)軍(jun)，到(dao)最(zui)后(hou)(hou)一(yi)(yi)(yi)(yi)(yi)(yi)次(ci)拿(na)世錦(jin)(jin)賽(sai)冠(guan)軍(jun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)(shi)間跨度是(shi)(shi)(shi)(shi)(shi)整整12年(nian)(nian)(nian)(nian)!2005年(nian)(nian)(nian)(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)在(zai)(zai)(zai)雅典(dian)奧(ao)運(yun)(yun)會(hui)(hui)(hui)(hui)失利一(yi)(yi)(yi)(yi)(yi)(yi)年(nian)(nian)(nian)(nian)后(hou)(hou)宣布退(tui)役，在(zai)(zai)(zai)告別晚(wan)宴上(shang)(shang)國(guo)際(ji)泳(yong)(yong)(yong)(yong)(yong)(yong)壇巨(ju)星齊聚。澳大(da)(da)(da)(da)(da)利亞名(ming)將(jiang)(jiang)索普說(shuo)，“是(shi)(shi)(shi)(shi)(shi)您鼓(gu)舞了(le)(le)(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)(yi)代(dai)(dai)(dai)游(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)人(ren)，是(shi)(shi)(shi)(shi)(shi)您給我帶來了(le)(le)(le)(le)(le)(le)游(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)靈感”。美國(guo)游(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)神(shen)童菲爾(er)普斯(si)(si)(si)說(shuo)“能(neng)夠和波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)同場(chang)比(bi)(bi)(bi)賽(sai)對(dui)我永遠(yuan)是(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)(yi)種(zhong)榮(rong)譽。”荷蘭(lan)(lan)飛魚(yu)霍(huo)根(gen)(gen)班(ban)德(de)也(ye)說(shuo)：“波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)是(shi)(shi)(shi)(shi)(shi)泳(yong)(yong)(yong)(yong)(yong)(yong)池里的(de)(de)(de)(de)(de)(de)(de)(de)(de)傳(chuan)奇(qi)”。
遠古時(shi)(shi)代(dai)(dai)，人類為(wei)(wei)適應生存環境，逐(zhu)漸學會(hui)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。中國春秋時(shi)(shi)代(dai)(dai)就有泅(qiu)水(shui)活動(dong)，利(li)比(bi)亞(ya)史前巖畫也有游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)勢的(de)描繪。現代(dai)(dai)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)始于英國，17世(shi)紀60年(nian)(nian)(nian)代(dai)(dai)流行于約克郡地區(qu)。1828年(nian)(nian)(nian)在(zai)利(li)物浦(pu)喬治碼(ma)頭修建了世(shi)界上(shang)第(di)一個室內游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)。1837年(nian)(nian)(nian)成立世(shi)界上(shang)第(di)一個游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)協(xie)會(hui)。1908年(nian)(nian)(nian)規定游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)必(bi)須在(zai)水(shui)池(chi)內比(bi)賽(sai)(sai)。國際標準游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)長50米，寬(kuan)至少21米，深1.80米以(yi)上(shang)。設8條泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)道，每條泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)道寬(kuan)2.50米，分(fen)道線(xian)由(you)直徑(jing)5～10厘(li)米的(de)單個浮標連(lian)接而成。運(yun)動(dong)員比(bi)賽(sai)(sai)必(bi)須站在(zai)出發(fa)(fa)臺上(shang)出發(fa)(fa)（仰泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)除外(wai)），出發(fa)(fa)臺高出水(shui)面50～75厘(li)米，臺面積(ji)為(wei)(wei)50×50厘(li)米。1896年(nian)(nian)(nian)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)被列為(wei)(wei)奧(ao)運(yun)會(hui)競賽(sai)(sai)項(xiang)目(mu)時(shi)(shi)，不分(fen)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)，是(shi)真正的(de)"自(zi)由(you)式"，只(zhi)有100米、500米、1200米3個項(xiang)目(mu)。1900年(nian)(nian)(nian)第(di)2屆(jie)(jie)奧(ao)運(yun)會(hui)時(shi)(shi)，將仰泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)分(fen)出；1904年(nian)(nian)(nian)第(di)3屆(jie)(jie)奧(ao)運(yun)會(hui)時(shi)(shi)，又分(fen)出蛙(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。1912年(nian)(nian)(nian)第(di)5屆(jie)(jie)奧(ao)運(yun)會(hui)時(shi)(shi)，女子游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)被列為(wei)(wei)比(bi)賽(sai)(sai)項(xiang)目(mu)。1956年(nian)(nian)(nian)第(di)16屆(jie)(jie)奧(ao)運(yun)會(hui)，又增加了蝶泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，從此(ci)定型為(wei)(wei)4種(zhong)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)。此(ci)后的(de)奧(ao)運(yun)會(hui)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)賽(sai)(sai)發(fa)(fa)展(zhan)到(dao)共有自(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、蛙(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、蝶泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、仰泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、混合泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)和接力（自(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)與(yu)混合泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)）6大項(xiang)32個小項(xiang)，是(shi)奧(ao)運(yun)會(hui)僅次于田(tian)徑(jing)運(yun)動(dong)的(de)金牌大戶。
游泳(yong)項(xiang)目介紹(shao)之(zhi)自由泳(yong)：
自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)是(shi)游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)項目(mu)之一(yi)(yi)(yi)(yi)(yi)(yi)。1896年(nian)第1屆奧運(yun)(yun)(yun)(yun)會(hui)開(kai)(kai)(kai)始(shi)列為(wei)(wei)正(zheng)式比(bi)賽項目(mu)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)不(bu)受任何姿(zi)勢(shi)(shi)限制，爬(pa)泳(yong)(yong)(yong)(yong)(yong)(yong)速(su)度(du)(du)(du)(du)最快(kuai)(kuai)，爬(pa)泳(yong)(yong)(yong)(yong)(yong)(yong)也就(jiu)(jiu)成(cheng)(cheng)(cheng)(cheng)(cheng)為(wei)(wei)自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)唯一(yi)(yi)(yi)(yi)(yi)(yi)姿(zi)勢(shi)(shi)。爬(pa)泳(yong)(yong)(yong)(yong)(yong)(yong)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)像爬(pa)行(xing)(xing)，即雙(shuang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)輪流劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)(he)兩(liang)(liang)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)上(shang)(shang)(shang)下(xia)(xia)(xia)(xia)(xia)(xia)交替打(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。這種姿(zi)勢(shi)(shi)結(jie)構(gou)合(he)(he)理，阻力(li)(li)(li)小(xiao)(xiao)，速(su)度(du)(du)(du)(du)均(jun)勻，是(shi)目(mu)前(qian)(qian)(qian)(qian)世界(jie)上(shang)(shang)(shang)最快(kuai)(kuai)、最省力(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)種游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)勢(shi)(shi)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)實用(yong)(yong)性(xing)強，在(zai)(zai)(zai)(zai)奧運(yun)(yun)(yun)(yun)會(hui)游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)比(bi)賽中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)占(zhan)有(you)很重要(yao)(yao)(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)地位(wei)。奧運(yun)(yun)(yun)(yun)會(hui)自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)項目(mu)男(nan)子有(you)50米(mi)(mi)、100米(mi)(mi)、200米(mi)(mi)、400米(mi)(mi)、1500米(mi)(mi)、4×100米(mi)(mi)接(jie)力(li)(li)(li)、4×200米(mi)(mi)接(jie)力(li)(li)(li)7項；女子有(you)50米(mi)(mi)、100米(mi)(mi)、200米(mi)(mi)、400米(mi)(mi)、800米(mi)(mi)、4×100米(mi)(mi)接(jie)力(li)(li)(li)6項。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)項目(mu)在(zai)(zai)(zai)(zai)全(quan)部(bu)(bu)(bu)游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)項目(mu)31項中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)占(zhan)13項，而(er)(er)(er)且混(hun)合(he)(he)泳(yong)(yong)(yong)(yong)(yong)(yong)和(he)(he)(he)(he)(he)混(hun)合(he)(he)泳(yong)(yong)(yong)(yong)(yong)(yong)接(jie)力(li)(li)(li)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)也包(bao)括(kuo)自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)，因(yin)此自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)往往被看(kan)作(zuo)(zuo)(zuo)(zuo)(zuo)是(shi)衡量(liang)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)國家游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)標志(zhi)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)基(ji)本(ben)技(ji)(ji)術特點(dian)(dian)是(shi)，人體(ti)(ti)(ti)俯臥水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，頭(tou)肩稍(shao)(shao)高(gao)(gao)于(yu)(yu)(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)(mian)(mian)，游(you)(you)(you)(you)(you)進(jin)(jin)時(shi)(shi)(shi)(shi)軀干(gan)繞身(shen)體(ti)(ti)(ti)縱軸(zhou)(zhou)適當(dang)左右滾動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)輪流劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)推(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)身(shen)體(ti)(ti)(ti)前(qian)(qian)(qian)(qian)進(jin)(jin)。手(shou)(shou)(shou)(shou)(shou)(shou)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)路(lu)(lu)(lu)線(xian)(xian)(xian)呈S形(xing)(xing)，呼吸(xi)(xi)與(yu)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)協(xie)調(diao)。當(dang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)(yong)力(li)(li)(li)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，利(li)用(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)流在(zai)(zai)(zai)(zai)頭(tou)兩(liang)(liang)側(ce)(ce)形(xing)(xing)成(cheng)(cheng)(cheng)(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)波谷(gu)吸(xi)(xi)氣。50年(nian)代以(yi)(yi)(yi)前(qian)(qian)(qian)(qian)，游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)員都(dou)非(fei)常重視兩(liang)(liang)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)打(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)，一(yi)(yi)(yi)(yi)(yi)(yi)般(ban)都(dou)是(shi)兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)輪流劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)1次(ci)就(jiu)(jiu)打(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)6次(ci)。后(hou)(hou)(hou)來(lai)科(ke)研材料證(zheng)明打(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)能量(liang)消耗比(bi)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)大(da)(da)(da)(da)得(de)(de)多，而(er)(er)(er)推(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)身(shen)體(ti)(ti)(ti)前(qian)(qian)(qian)(qian)進(jin)(jin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)力(li)(li)(li)主(zhu)要(yao)(yao)(yao)來(lai)自(zi)(zi)(zi)(zi)(zi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)部(bu)(bu)(bu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)。因(yin)此以(yi)(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)為(wei)(wei)主(zhu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)現代自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)術重視臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)和(he)(he)(he)(he)(he)兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)配合(he)(he)，打(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)在(zai)(zai)(zai)(zai)長距(ju)離(li)游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)已減少(shao)為(wei)(wei)2次(ci)或4次(ci)。但在(zai)(zai)(zai)(zai)短(duan)距(ju)離(li)游(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)多數運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)員仍然(ran)(ran)(ran)是(shi)打(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)6次(ci)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)技(ji)(ji)術環節(jie)：身(shen)體(ti)(ti)(ti)姿(zi)勢(shi)(shi)：游(you)(you)(you)(you)(you)自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)時(shi)(shi)(shi)(shi)，身(shen)體(ti)(ti)(ti)要(yao)(yao)(yao)盡量(liang)保持(chi)俯臥的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)姿(zi)勢(shi)(shi)。但是(shi)為(wei)(wei)了(le)取得(de)(de)更(geng)好的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)效(xiao)果，頭(tou)部(bu)(bu)(bu)應(ying)(ying)(ying)(ying)自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)(ran)稍(shao)(shao)抬(tai)，兩(liang)(liang)眼注視前(qian)(qian)(qian)(qian)下(xia)(xia)(xia)(xia)(xia)(xia)方(fang)(fang)，頭(tou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)三(san)(san)分(fen)(fen)之一(yi)(yi)(yi)(yi)(yi)(yi)露出水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)(mian)(mian)，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)(mian)接(jie)近(jin)發際(ji)，雙(shuang)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)處于(yu)(yu)(yu)(yu)最低點(dian)(dian)，身(shen)體(ti)(ti)(ti)縱軸(zhou)(zhou)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)(mian)約(yue)(yue)(yue)成(cheng)(cheng)(cheng)(cheng)(cheng)3-5度(du)(du)(du)(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)仰角(jiao)(jiao)(jiao)(jiao)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)游(you)(you)(you)(you)(you)進(jin)(jin)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，身(shen)體(ti)(ti)(ti)可以(yi)(yi)(yi)圍繞身(shen)體(ti)(ti)(ti)縱軸(zhou)(zhou)做(zuo)有(you)節(jie)奏的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角(jiao)(jiao)(jiao)(jiao)度(du)(du)(du)(du)一(yi)(yi)(yi)(yi)(yi)(yi)般(ban)為(wei)(wei)35-45度(du)(du)(du)(du)之間(jian)。如果速(su)度(du)(du)(du)(du)加(jia)(jia)快(kuai)(kuai)，角(jiao)(jiao)(jiao)(jiao)度(du)(du)(du)(du)就(jiu)(jiu)會(hui)相對(dui)減少(shao)。這種轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)是(shi)由(you)(you)(you)(you)(you)于(yu)(yu)(yu)(yu)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)、轉(zhuan)(zhuan)頭(tou)和(he)(he)(he)(he)(he)吸(xi)(xi)氣而(er)(er)(er)形(xing)(xing)成(cheng)(cheng)(cheng)(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)(ran)轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，并(bing)(bing)不(bu)是(shi)有(you)意識的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)做(zuo)轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)所(suo)帶(dai)來(lai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好處有(you)以(yi)(yi)(yi)下(xia)(xia)(xia)(xia)(xia)(xia)幾(ji)(ji)點(dian)(dian)：便于(yu)(yu)(yu)(yu)手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)出水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)(he)空中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)移(yi)(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)，并(bing)(bing)縮短(duan)移(yi)(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)半(ban)徑。有(you)助(zhu)于(yu)(yu)(yu)(yu)手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)在(zai)(zai)(zai)(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)(he)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，使(shi)手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最有(you)力(li)(li)(li)部(bu)(bu)(bu)分(fen)(fen)更(geng)接(jie)近(jin)于(yu)(yu)(yu)(yu)身(shen)體(ti)(ti)(ti)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)心的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)垂(chui)直(zhi)(zhi)(zhi)(zhi)(zhi)投影(ying)面(mian)(mian)(mian)(mian)(mian)(mian)。由(you)(you)(you)(you)(you)于(yu)(yu)(yu)(yu)臀部(bu)(bu)(bu)隨身(shen)體(ti)(ti)(ti)輕度(du)(du)(du)(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)打(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，產(chan)生(sheng)部(bu)(bu)(bu)分(fen)(fen)側(ce)(ce)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)打(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)，可以(yi)(yi)(yi)抵銷移(yi)(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)時(shi)(shi)(shi)(shi)造成(cheng)(cheng)(cheng)(cheng)(cheng)身(shen)體(ti)(ti)(ti)側(ce)(ce)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)偏(pian)離(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影(ying)響，維持(chi)身(shen)體(ti)(ti)(ti)平(ping)(ping)(ping)衡。便于(yu)(yu)(yu)(yu)呼吸(xi)(xi)。腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)部(bu)(bu)(bu)技(ji)(ji)術：在(zai)(zai)(zai)(zai)自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)術中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)除(chu)了(le)產(chan)生(sheng)推(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)力(li)(li)(li)外，主(zhu)要(yao)(yao)(yao)起著維持(chi)身(shen)體(ti)(ti)(ti)平(ping)(ping)(ping)衡的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)，它能使(shi)下(xia)(xia)(xia)(xia)(xia)(xia)肢抬(tai)高(gao)(gao)，以(yi)(yi)(yi)及協(xie)調(diao)配合(he)(he)雙(shuang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)有(you)力(li)(li)(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)打(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)，幾(ji)(ji)乎(hu)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)(mian)成(cheng)(cheng)(cheng)(cheng)(cheng)垂(chui)直(zhi)(zhi)(zhi)(zhi)(zhi)方(fang)(fang)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)進(jin)(jin)行(xing)(xing)，從垂(chui)直(zhi)(zhi)(zhi)(zhi)(zhi)面(mian)(mian)(mian)(mian)(mian)(mian)看(kan)，兩(liang)(liang)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)分(fen)(fen)開(kai)(kai)(kai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)距(ju)離(li)約(yue)(yue)(yue)為(wei)(wei)30-40厘米(mi)(mi)，膝(xi)關(guan)(guan)(guan)(guan)節(jie)彎曲(qu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角(jiao)(jiao)(jiao)(jiao)度(du)(du)(du)(du)約(yue)(yue)(yue)為(wei)(wei)160度(du)(du)(du)(du)角(jiao)(jiao)(jiao)(jiao)。游(you)(you)(you)(you)(you)進(jin)(jin)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)打(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，腳(jiao)(jiao)(jiao)應(ying)(ying)(ying)(ying)接(jie)近(jin)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)；向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)(xia)(xia)打(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，不(bu)應(ying)(ying)(ying)(ying)超過(guo)(guo)(guo)身(shen)體(ti)(ti)(ti)在(zai)(zai)(zai)(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最低部(bu)(bu)(bu)位(wei)。正(zheng)確(que)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)打(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)是(shi)腳(jiao)(jiao)(jiao)稍(shao)(shao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內(nei)(nei)旋(xuan)(xuan)(xuan)，踝關(guan)(guan)(guan)(guan)節(jie)自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)(ran)放松，向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)和(he)(he)(he)(he)(he)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)(xia)(xia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)打(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)應(ying)(ying)(ying)(ying)該從髖關(guan)(guan)(guan)(guan)節(jie)開(kai)(kai)(kai)始(shi)，大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)用(yong)(yong)力(li)(li)(li)，通過(guo)(guo)(guo)整(zheng)(zheng)個(ge)(ge)(ge)(ge)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)部(bu)(bu)(bu)，最后(hou)(hou)(hou)到(dao)腳(jiao)(jiao)(jiao)，形(xing)(xing)成(cheng)(cheng)(cheng)(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)“鞭(bian)狀”打(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)。向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)(xia)(xia)打(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)效(xiao)果最大(da)(da)(da)(da)，因(yin)此應(ying)(ying)(ying)(ying)用(yong)(yong)較大(da)(da)(da)(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)力(li)(li)(li)和(he)(he)(he)(he)(he)較快(kuai)(kuai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)速(su)度(du)(du)(du)(du)進(jin)(jin)行(xing)(xing)；而(er)(er)(er)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)則要(yao)(yao)(yao)求放松、自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)(ran)，盡量(liang)少(shao)用(yong)(yong)力(li)(li)(li)，并(bing)(bing)且速(su)度(du)(du)(du)(du)相對(dui)要(yao)(yao)(yao)慢(man)(man)。從腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)開(kai)(kai)(kai)始(shi)，當(dang)大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)帶(dai)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)小(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)，從下(xia)(xia)(xia)(xia)(xia)(xia)直(zhi)(zhi)(zhi)(zhi)(zhi)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)移(yi)(yi)(yi)至(zhi)(zhi)踝關(guan)(guan)(guan)(guan)節(jie)、膝(xi)關(guan)(guan)(guan)(guan)節(jie)、髖關(guan)(guan)(guan)(guan)節(jie)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)(mian)平(ping)(ping)(ping)行(xing)(xing)時(shi)(shi)(shi)(shi)，大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)稍(shao)(shao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)而(er)(er)(er)終(zhong)止移(yi)(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，并(bing)(bing)開(kai)(kai)(kai)始(shi)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)(xia)(xia)打(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。當(dang)大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)開(kai)(kai)(kai)始(shi)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)(xia)(xia)打(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，由(you)(you)(you)(you)(you)于(yu)(yu)(yu)(yu)慣性(xing)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)，此時(shi)(shi)(shi)(shi)小(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)(he)腳(jiao)(jiao)(jiao)仍繼(ji)(ji)續向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)移(yi)(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，而(er)(er)(er)使(shi)膝(xi)關(guan)(guan)(guan)(guan)節(jie)彎曲(qu)形(xing)(xing)成(cheng)(cheng)(cheng)(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)大(da)(da)(da)(da)約(yue)(yue)(yue)160度(du)(du)(du)(du)角(jiao)(jiao)(jiao)(jiao)。這使(shi)小(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)(he)腳(jiao)(jiao)(jiao)達到(dao)了(le)最高(gao)(gao)點(dian)(dian)，由(you)(you)(you)(you)(you)于(yu)(yu)(yu)(yu)大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)繼(ji)(ji)續向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)(xia)(xia)移(yi)(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，而(er)(er)(er)帶(dai)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)小(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)(he)腳(jiao)(jiao)(jiao)完(wan)(wan)成(cheng)(cheng)(cheng)(cheng)(cheng)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)(xia)(xia)打(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)。當(dang)大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)(xia)(xia)打(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)到(dao)最低點(dian)(dian)并(bing)(bing)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)抬(tai)起時(shi)(shi)(shi)(shi)，小(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)(he)腳(jiao)(jiao)(jiao)與(yu)大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)仍保持(chi)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)角(jiao)(jiao)(jiao)(jiao)度(du)(du)(du)(du)，并(bing)(bing)繼(ji)(ji)續向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)(xia)(xia)移(yi)(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)打(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，直(zhi)(zhi)(zhi)(zhi)(zhi)至(zhi)(zhi)完(wan)(wan)全(quan)伸(shen)直(zhi)(zhi)(zhi)(zhi)(zhi)為(wei)(wei)止，才隨大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)移(yi)(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，開(kai)(kai)(kai)始(shi)第二個(ge)(ge)(ge)(ge)循環動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)。手(shou)(shou)(shou)(shou)(shou)(shou)部(bu)(bu)(bu)技(ji)(ji)術：自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)部(bu)(bu)(bu)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)是(shi)推(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)身(shen)體(ti)(ti)(ti)前(qian)(qian)(qian)(qian)進(jin)(jin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主(zhu)要(yao)(yao)(yao)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)力(li)(li)(li)。它分(fen)(fen)為(wei)(wei)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、出水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)(he)空中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)移(yi)(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)等幾(ji)(ji)個(ge)(ge)(ge)(ge)階(jie)(jie)段，這幾(ji)(ji)個(ge)(ge)(ge)(ge)階(jie)(jie)段在(zai)(zai)(zai)(zai)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)是(shi)緊密相連的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)完(wan)(wan)整(zheng)(zheng)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)。入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)：臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，肘關(guan)(guan)(guan)(guan)節(jie)略屈(qu)(qu)，并(bing)(bing)高(gao)(gao)于(yu)(yu)(yu)(yu)手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)，手(shou)(shou)(shou)(shou)(shou)(shou)指自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)(ran)伸(shen)直(zhi)(zhi)(zhi)(zhi)(zhi)并(bing)(bing)攏，向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)斜下(xia)(xia)(xia)(xia)(xia)(xia)方(fang)(fang)且插(cha)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。注意手(shou)(shou)(shou)(shou)(shou)(shou)掌(zhang)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外，動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)(ran)放松。手(shou)(shou)(shou)(shou)(shou)(shou)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)位(wei)置應(ying)(ying)(ying)(ying)在(zai)(zai)(zai)(zai)肩的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)延長線(xian)(xian)(xian)上(shang)(shang)(shang)，或在(zai)(zai)(zai)(zai)身(shen)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)線(xian)(xian)(xian)和(he)(he)(he)(he)(he)肩的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)延長線(xian)(xian)(xian)之間(jian)。入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)順序為(wei)(wei)：手(shou)(shou)(shou)(shou)(shou)(shou)——小(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)——大(da)(da)(da)(da)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)。手(shou)(shou)(shou)(shou)(shou)(shou)切入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)，手(shou)(shou)(shou)(shou)(shou)(shou)和(he)(he)(he)(he)(he)小(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)繼(ji)(ji)續向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)下(xia)(xia)(xia)(xia)(xia)(xia)方(fang)(fang)伸(shen)展，手(shou)(shou)(shou)(shou)(shou)(shou)由(you)(you)(you)(you)(you)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)(xia)(xia)——稍(shao)(shao)有(you)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內(nei)(nei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)變(bian)為(wei)(wei)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)(xia)(xia)——稍(shao)(shao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)：臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)，應(ying)(ying)(ying)(ying)積極插(cha)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)下(xia)(xia)(xia)(xia)(xia)(xia)方(fang)(fang)，此時(shi)(shi)(shi)(shi)小(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)(he)(he)(he)(he)大(da)(da)(da)(da)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)應(ying)(ying)(ying)(ying)積極外旋(xuan)(xuan)(xuan)，并(bing)(bing)屈(qu)(qu)腕、屈(qu)(qu)肘。在(zai)(zai)(zai)(zai)形(xing)(xing)成(cheng)(cheng)(cheng)(cheng)(cheng)抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，開(kai)(kai)(kai)始(shi)手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)是(shi)直(zhi)(zhi)(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，當(dang)手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)下(xia)(xia)(xia)(xia)(xia)(xia)至(zhi)(zhi)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)(mian)約(yue)(yue)(yue)成(cheng)(cheng)(cheng)(cheng)(cheng)15-20度(du)(du)(du)(du)角(jiao)(jiao)(jiao)(jiao)時(shi)(shi)(shi)(shi)，應(ying)(ying)(ying)(ying)逐漸屈(qu)(qu)肘，使(shi)肘關(guan)(guan)(guan)(guan)節(jie)高(gao)(gao)于(yu)(yu)(yu)(yu)手(shou)(shou)(shou)(shou)(shou)(shou)。在(zai)(zai)(zai)(zai)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)開(kai)(kai)(kai)始(shi)前(qian)(qian)(qian)(qian)，也就(jiu)(jiu)是(shi)手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)約(yue)(yue)(yue)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)(mian)(mian)成(cheng)(cheng)(cheng)(cheng)(cheng)40度(du)(du)(du)(du)角(jiao)(jiao)(jiao)(jiao)時(shi)(shi)(shi)(shi)，肘關(guan)(guan)(guan)(guan)節(jie)屈(qu)(qu)至(zhi)(zhi)150度(du)(du)(du)(du)左右。抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)主(zhu)要(yao)(yao)(yao)是(shi)為(wei)(wei)了(le)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)做(zuo)準(zhun)備(bei)，因(yin)此她(ta)是(shi)相對(dui)放松和(he)(he)(he)(he)(he)緩慢(man)(man)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)就(jiu)(jiu)好像用(yong)(yong)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)去抱(bao)(bao)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)大(da)(da)(da)(da)圓(yuan)球一(yi)(yi)(yi)(yi)(yi)(yi)樣。抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，手(shou)(shou)(shou)(shou)(shou)(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)為(wei)(wei)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)(hou)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)(xia)(xia)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)三(san)(san)個(ge)(ge)(ge)(ge)分(fen)(fen)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)組成(cheng)(cheng)(cheng)(cheng)(cheng)。劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)：手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)在(zai)(zai)(zai)(zai)前(qian)(qian)(qian)(qian)方(fang)(fang)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)(mian)成(cheng)(cheng)(cheng)(cheng)(cheng)40度(du)(du)(du)(du)角(jiao)(jiao)(jiao)(jiao)起之后(hou)(hou)(hou)方(fang)(fang)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)(mian)約(yue)(yue)(yue)成(cheng)(cheng)(cheng)(cheng)(cheng)15-20度(du)(du)(du)(du)角(jiao)(jiao)(jiao)(jiao)止的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)過(guo)(guo)(guo)程都(dou)是(shi)滑水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)。它分(fen)(fen)為(wei)(wei)兩(liang)(liang)個(ge)(ge)(ge)(ge)階(jie)(jie)段：從抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)結(jie)束到(dao)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)至(zhi)(zhi)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)(mian)(mian)垂(chui)直(zhi)(zhi)(zhi)(zhi)(zhi)之前(qian)(qian)(qian)(qian)稱為(wei)(wei)“拉(la)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)”，過(guo)(guo)(guo)垂(chui)直(zhi)(zhi)(zhi)(zhi)(zhi)面(mian)(mian)(mian)(mian)(mian)(mian)后(hou)(hou)(hou)稱為(wei)(wei)“推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。拉(la)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)，應(ying)(ying)(ying)(ying)保持(chi)高(gao)(gao)肘姿(zi)勢(shi)(shi)，手(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內(nei)(nei)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)(hou)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。當(dang)拉(la)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)結(jie)束時(shi)(shi)(shi)(shi)，手(shou)(shou)(shou)(shou)(shou)(shou)在(zai)(zai)(zai)(zai)體(ti)(ti)(ti)下(xia)(xia)(xia)(xia)(xia)(xia)接(jie)近(jin)中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)線(xian)(xian)(xian)，這時(shi)(shi)(shi)(shi)，肘關(guan)(guan)(guan)(guan)節(jie)彎曲(qu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)角(jiao)(jiao)(jiao)(jiao)度(du)(du)(du)(du)約(yue)(yue)(yue)為(wei)(wei)90-120度(du)(du)(du)(du)角(jiao)(jiao)(jiao)(jiao)，小(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)由(you)(you)(you)(you)(you)外旋(xuan)(xuan)(xuan)轉(zhuan)(zhuan)為(wei)(wei)內(nei)(nei)旋(xuan)(xuan)(xuan)，掌(zhang)心由(you)(you)(you)(you)(you)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內(nei)(nei)后(hou)(hou)(hou)方(fang)(fang)方(fang)(fang)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)變(bian)為(wei)(wei)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外后(hou)(hou)(hou)方(fang)(fang)。向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)(hou)推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)是(shi)通過(guo)(guo)(guo)屈(qu)(qu)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)到(dao)伸(shen)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)來(lai)完(wan)(wan)成(cheng)(cheng)(cheng)(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。在(zai)(zai)(zai)(zai)腿(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)過(guo)(guo)(guo)程中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，手(shou)(shou)(shou)(shou)(shou)(shou)是(shi)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。肘關(guan)(guan)(guan)(guan)節(jie)要(yao)(yao)(yao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)、向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)體(ti)(ti)(ti)側(ce)(ce)靠近(jin)，并(bing)(bing)且手(shou)(shou)(shou)(shou)(shou)(shou)掌(zhang)始(shi)終(zhong)要(yao)(yao)(yao)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)(mian)保持(chi)垂(chui)直(zhi)(zhi)(zhi)(zhi)(zhi)。整(zheng)(zheng)個(ge)(ge)(ge)(ge)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)過(guo)(guo)(guo)程，手(shou)(shou)(shou)(shou)(shou)(shou)掌(zhang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)路(lu)(lu)(lu)線(xian)(xian)(xian)并(bing)(bing)不(bu)是(shi)始(shi)終(zhong)在(zai)(zai)(zai)(zai)一(yi)(yi)(yi)(yi)(yi)(yi)條直(zhi)(zhi)(zhi)(zhi)(zhi)線(xian)(xian)(xian)上(shang)(shang)(shang)和(he)(he)(he)(he)(he)同一(yi)(yi)(yi)(yi)(yi)(yi)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)(mian)上(shang)(shang)(shang)，實際(ji)上(shang)(shang)(shang)是(shi)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)較復(fu)雜(za)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)三(san)(san)度(du)(du)(du)(du)曲(qu)線(xian)(xian)(xian)。從身(shen)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)額狀面(mian)(mian)(mian)(mian)(mian)(mian)來(lai)看(kan)是(shi)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)“S”型，從身(shen)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)矢狀面(mian)(mian)(mian)(mian)(mian)(mian)來(lai)看(kan)是(shi)一(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)(ge)(ge)“W”型。在(zai)(zai)(zai)(zai)整(zheng)(zheng)個(ge)(ge)(ge)(ge)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)過(guo)(guo)(guo)程中(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)(zhong)，肩部(bu)(bu)(bu)應(ying)(ying)(ying)(ying)配合(he)(he)手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)進(jin)(jin)行(xing)(xing)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)(qian)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)(xia)(xia)(xia)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)合(he)(he)理轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，這樣有(you)利(li)于(yu)(yu)(yu)(yu)加(jia)(jia)長劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)路(lu)(lu)(lu)線(xian)(xian)(xian)和(he)(he)(he)(he)(he)加(jia)(jia)大(da)(da)(da)(da)劃(hua)(hua)(hua)(hua)(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)力(li)(li)(li)量(liang)。
出水(shui)(shui)(shui)：在劃(hua)水(shui)(shui)(shui)結束(shu)后(hou)，臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)由(you)(you)(you)于慣性(xing)的(de)(de)(de)(de)(de)(de)(de)作(zuo)(zuo)用(yong)而很快的(de)(de)(de)(de)(de)(de)(de)靠(kao)近水(shui)(shui)(shui)面(mian)，這時(shi)，由(you)(you)(you)大臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)帶(dai)動(dong)(dong)肘(zhou)(zhou)關節(jie)做(zuo)向外(wai)上方的(de)(de)(de)(de)(de)(de)(de)“提(ti)拉”動(dong)(dong)作(zuo)(zuo)，將(jiang)小(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)(he)手(shou)(shou)提(ti)出水(shui)(shui)(shui)面(mian)。小(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)出水(shui)(shui)(shui)動(dong)(dong)作(zuo)(zuo)要比(bi)大臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)稍慢(man)一些，掌心向后(hou)上方。手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)出水(shui)(shui)(shui)動(dong)(dong)作(zuo)(zuo)應(ying)迅速(su)而不停頓(dun)，但同時(shi)應(ying)該柔和(he)(he)，小(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)(he)手(shou)(shou)掌攙捯浵湥?o蜀(shu)?應(ying)盡(jin)量(liang)(liang)放松(song)。空中(zhong)移(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)：臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)在空中(zhong)前(qian)移(yi)的(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)作(zuo)(zuo)是(shi)手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)出水(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)繼續，不能停頓(dun)，一臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)作(zuo)(zuo)應(ying)該放松(song)自(zi)(zi)(zi)(zi)(zi)如(ru)，盡(jin)量(liang)(liang)不要破壞身體的(de)(de)(de)(de)(de)(de)(de)流線型，要和(he)(he)另(ling)一臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)劃(hua)水(shui)(shui)(shui)動(dong)(dong)作(zuo)(zuo)協調(diao)一致，并且要注(zhu)意節(jie)奏。在整(zheng)個移(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)過程中(zhong)，肘(zhou)(zhou)部應(ying)始終保持比(bi)手(shou)(shou)部高的(de)(de)(de)(de)(de)(de)(de)位(wei)置。配(pei)合(he)(he)(he)(he)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)(shu)(shu)：自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳的(de)(de)(de)(de)(de)(de)(de)配(pei)合(he)(he)(he)(he)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)(shu)(shu)分(fen)(fen)：兩(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)配(pei)合(he)(he)(he)(he)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)(shu)(shu)、兩(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)(he)呼(hu)吸(xi)的(de)(de)(de)(de)(de)(de)(de)配(pei)合(he)(he)(he)(he)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)(shu)(shu)以(yi)及完(wan)整(zheng)的(de)(de)(de)(de)(de)(de)(de)配(pei)合(he)(he)(he)(he)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)(shu)(shu)。兩(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)配(pei)合(he)(he)(he)(he)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)(shu)(shu)：自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳兩(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)正(zheng)確配(pei)合(he)(he)(he)(he)是(shi)保障前(qian)進速(su)度均勻(yun)性(xing)的(de)(de)(de)(de)(de)(de)(de)重要條件，并且還有利于發(fa)揮肩(jian)帶(dai)力量(liang)(liang)積極(ji)(ji)參與劃(hua)水(shui)(shui)(shui)。根據劃(hua)水(shui)(shui)(shui)時(shi)兩(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)所處的(de)(de)(de)(de)(de)(de)(de)位(wei)置，可以(yi)把手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)配(pei)合(he)(he)(he)(he)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)(shu)(shu)分(fen)(fen)為三種(zhong)(zhong)：即(ji)前(qian)交(jiao)叉(cha)、中(zhong)交(jiao)叉(cha)、中(zhong)前(qian)交(jiao)叉(cha)和(he)(he)后(hou)交(jiao)叉(cha)。一般(ban)優(you)秀(xiu)運動(dong)(dong)員都采用(yong)中(zhong)前(qian)交(jiao)叉(cha)的(de)(de)(de)(de)(de)(de)(de)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)(shu)(shu)。兩(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)(he)呼(hu)吸(xi)的(de)(de)(de)(de)(de)(de)(de)配(pei)合(he)(he)(he)(he)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)(shu)(shu)：自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)(shu)(shu)中(zhong)的(de)(de)(de)(de)(de)(de)(de)呼(hu)吸(xi)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)(shu)(shu)較為復雜(za)，但是(shi)它的(de)(de)(de)(de)(de)(de)(de)好壞，將(jiang)直接(jie)影響著劃(hua)水(shui)(shui)(shui)力量(liang)(liang)和(he)(he)速(su)度、耐力的(de)(de)(de)(de)(de)(de)(de)發(fa)揮。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳的(de)(de)(de)(de)(de)(de)(de)呼(hu)吸(xi)和(he)(he)手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)配(pei)合(he)(he)(he)(he)為：一次呼(hu)吸(xi)N次劃(hua)水(shui)(shui)(shui)（N>2）。吸(xi)氣時(shi)，頭隨(sui)著肩(jian)、身體的(de)(de)(de)(de)(de)(de)(de)縱向轉動(dong)(dong)轉向一側(ce)，使頭在低于水(shui)(shui)(shui)面(mian)的(de)(de)(de)(de)(de)(de)(de)波谷中(zhong)吸(xi)氣。此時(shi)，同側(ce)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)正(zheng)處在出水(shui)(shui)(shui)轉入(ru)移(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)階(jie)段(duan)。移(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)時(shi)，頭轉向正(zheng)常(chang)位(wei)置。同側(ce)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)入(ru)水(shui)(shui)(shui)時(shi)，開(kai)始慢(man)慢(man)呼(hu)氣，并逐漸用(yong)力加快呼(hu)氣的(de)(de)(de)(de)(de)(de)(de)速(su)度。完(wan)整(zheng)的(de)(de)(de)(de)(de)(de)(de)配(pei)合(he)(he)(he)(he)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)(shu)(shu)：即(ji)呼(hu)吸(xi)、手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)(he)腿(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)配(pei)合(he)(he)(he)(he)。因(yin)(yin)為手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)是(shi)產生推(tui)進力的(de)(de)(de)(de)(de)(de)(de)主要來(lai)源，因(yin)(yin)此在配(pei)合(he)(he)(he)(he)中(zhong)，呼(hu)吸(xi)和(he)(he)腿(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)作(zuo)(zuo)都應(ying)該服從于手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)動(dong)(dong)作(zuo)(zuo)的(de)(de)(de)(de)(de)(de)(de)需要。呼(hu)吸(xi)、手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)(he)腿(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)配(pei)合(he)(he)(he)(he)比(bi)例主要由(you)(you)(you)三種(zhong)(zhong)：1：2：2（即(ji)一次呼(hu)吸(xi)，兩(liang)次手(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)動(dong)(dong)作(zuo)(zuo)，兩(liang)次打腿(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)作(zuo)(zuo)）；1：2：4；1：2：6。也有極(ji)(ji)少數優(you)秀(xiu)運動(dong)(dong)員采用(yong)1：2：8的(de)(de)(de)(de)(de)(de)(de)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)(shu)(shu)。
介紹：游泳(yong)(yong)項目(mu)之一(yi)(yi)(yi)(yi)(yi)。1900年(nian)第2屆(jie)奧(ao)運會(hui)開始列為正(zheng)式比(bi)賽(sai)項目(mu)。仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)包(bao)括反(fan)(fan)蛙(wa)泳(yong)(yong)和(he)爬式仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)。反(fan)(fan)蛙(wa)泳(yong)(yong)是(shi)(shi)最(zui)早出(chu)現的(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)種(zhong)仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)，動(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)近似蛙(wa)泳(yong)(yong)，而(er)(er)身(shen)(shen)體(ti)(ti)姿(zi)(zi)勢相(xiang)反(fan)(fan)。即(ji)人體(ti)(ti)仰(yang)(yang)(yang)(yang)(yang)(yang)臥水(shui)(shui)(shui)(shui)(shui)(shui)面(mian)，兩(liang)(liang)臂(bei)(bei)(bei)從頭(tou)后(hou)(hou)(hou)經體(ti)(ti)側(ce)向(xiang)(xiang)后(hou)(hou)(hou)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)。最(zui)初幾(ji)屆(jie)奧(ao)運會(hui)上(shang)(shang)的(de)(de)(de)(de)(de)(de)仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)比(bi)賽(sai)都是(shi)(shi)采用(yong)(yong)反(fan)(fan)蛙(wa)泳(yong)(yong)姿(zi)(zi)勢。1912年(nian)第5屆(jie)奧(ao)運會(hui)上(shang)(shang)，美國(guo)運動(dong)員H.赫伯納采用(yong)(yong)兩(liang)(liang)臂(bei)(bei)(bei)輪流(liu)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)、兩(liang)(liang)腿(tui)上(shang)(shang)下(xia)打(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)技(ji)(ji)(ji)術，以1′21″2的(de)(de)(de)(de)(de)(de)成(cheng)(cheng)績獲(huo)100米仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)冠軍，顯(xian)示了爬式仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)技(ji)(ji)(ji)術的(de)(de)(de)(de)(de)(de)優越(yue)性，而(er)(er)反(fan)(fan)蛙(wa)泳(yong)(yong)逐漸(jian)失(shi)去在(zai)(zai)競賽(sai)中的(de)(de)(de)(de)(de)(de)意義。爬式仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)的(de)(de)(de)(de)(de)(de)配(pei)合(he)(he)動(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)與自(zi)由(you)泳(yong)(yong)相(xiang)同(tong)(tong)。基本技(ji)(ji)(ji)術包(bao)括身(shen)(shen)體(ti)(ti)姿(zi)(zi)勢、腿(tui)和(he)臂(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)動(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)，以及呼(hu)吸(xi)(xi)與動(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)配(pei)合(he)(he)等方面(mian)。①身(shen)(shen)體(ti)(ti)姿(zi)(zi)勢：仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)身(shen)(shen)體(ti)(ti)幾(ji)乎水(shui)(shui)(shui)(shui)(shui)(shui)平仰(yang)(yang)(yang)(yang)(yang)(yang)臥在(zai)(zai)水(shui)(shui)(shui)(shui)(shui)(shui)中，胸部(bu)(bu)自(zi)然(ran)(ran)伸(shen)(shen)展與腹部(bu)(bu)成(cheng)(cheng)一(yi)(yi)(yi)(yi)(yi)直(zhi)(zhi)(zhi)線(xian)(xian)，頭(tou)部(bu)(bu)沒于(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)中，臉部(bu)(bu)露出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)面(mian)。在(zai)(zai)游進時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，頭(tou)部(bu)(bu)始終保(bao)持(chi)正(zheng)直(zhi)(zhi)(zhi)姿(zi)(zi)勢，軀(qu)干圍(wei)繞縱軸因兩(liang)(liang)臂(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)輪流(liu)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)動(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)而(er)(er)自(zi)然(ran)(ran)轉動(dong)。②腿(tui)的(de)(de)(de)(de)(de)(de)技(ji)(ji)(ji)術：仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)腿(tui)的(de)(de)(de)(de)(de)(de)動(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)有三(san)：一(yi)(yi)(yi)(yi)(yi)是(shi)(shi)推動(dong)身(shen)(shen)體(ti)(ti)前(qian)進，二是(shi)(shi)維持(chi)身(shen)(shen)體(ti)(ti)平衡，三(san)是(shi)(shi)保(bao)持(chi)身(shen)(shen)體(ti)(ti)有較高水(shui)(shui)(shui)(shui)(shui)(shui)平姿(zi)(zi)勢。腿(tui)打(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)幅度比(bi)自(zi)由(you)泳(yong)(yong)稍(shao)大(da)。打(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，以髖關(guan)(guan)(guan)節為支點(dian)，大(da)腿(tui)發力(li)，帶(dai)動(dong)小(xiao)腿(tui)及腳用(yong)(yong)力(li)上(shang)(shang)踢(ti)。向(xiang)(xiang)上(shang)(shang)踢(ti)水(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)膝關(guan)(guan)(guan)節微屈(qu)，約(yue)成(cheng)(cheng)140°角左右，踝關(guan)(guan)(guan)節伸(shen)(shen)展，腳向(xiang)(xiang)內轉，動(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)要(yao)有力(li)。向(xiang)(xiang)下(xia)打(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，膝關(guan)(guan)(guan)節自(zi)然(ran)(ran)伸(shen)(shen)直(zhi)(zhi)(zhi)，兩(liang)(liang)腳跟的(de)(de)(de)(de)(de)(de)上(shang)(shang)下(xia)最(zui)大(da)距(ju)離(li)約(yue)40～50厘米。踢(ti)水(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)腳尖稍(shao)向(xiang)(xiang)內旋(xuan)(xuan)，以加(jia)大(da)踢(ti)水(shui)(shui)(shui)(shui)(shui)(shui)面(mian)積。③臂(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)技(ji)(ji)(ji)術：臂(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)技(ji)(ji)(ji)術分(fen)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)、抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)、劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)、出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)和(he)空中移(yi)(yi)臂(bei)(bei)(bei)幾(ji)個部(bu)(bu)分(fen)，幾(ji)個動(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)連貫(guan)地進行。入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)臂(bei)(bei)(bei)自(zi)然(ran)(ran)伸(shen)(shen)直(zhi)(zhi)(zhi)，手(shou)(shou)(shou)(shou)小(xiao)指朝下(xia)在(zai)(zai)肩(jian)延長線(xian)(xian)的(de)(de)(de)(de)(de)(de)前(qian)方，臂(bei)(bei)(bei)切身(shen)(shen)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)。抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)，當手(shou)(shou)(shou)(shou)切入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)中后(hou)(hou)(hou)，向(xiang)(xiang)外側(ce)下(xia)滑，然(ran)(ran)后(hou)(hou)(hou)手(shou)(shou)(shou)(shou)掌(zhang)向(xiang)(xiang)上(shang)(shang)向(xiang)(xiang)后(hou)(hou)(hou)方勾(gou)手(shou)(shou)(shou)(shou)，同(tong)(tong)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)肩(jian)內旋(xuan)(xuan)，肘(zhou)關(guan)(guan)(guan)節向(xiang)(xiang)前(qian)下(xia)方引(yin)，手(shou)(shou)(shou)(shou)繼續上(shang)(shang)提，拉開肩(jian)帶(dai)肌群，使手(shou)(shou)(shou)(shou)和(he)小(xiao)臂(bei)(bei)(bei)對好劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)方向(xiang)(xiang)。劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)是(shi)(shi)動(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)的(de)(de)(de)(de)(de)(de)主要(yao)部(bu)(bu)分(fen)。從臂(bei)(bei)(bei)抱(bao)水(shui)(shui)(shui)(shui)(shui)(shui)與身(shen)(shen)體(ti)(ti)縱軸成(cheng)(cheng)40～50°角開始屈(qu)臂(bei)(bei)(bei)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)，手(shou)(shou)(shou)(shou)后(hou)(hou)(hou)劃(hua)(hua)(hua)(hua)的(de)(de)(de)(de)(de)(de)速度要(yao)快于(yu)(yu)肘(zhou)。劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)至(zhi)肩(jian)側(ce)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，手(shou)(shou)(shou)(shou)距(ju)水(shui)(shui)(shui)(shui)(shui)(shui)面(mian)約(yue)15厘米。這(zhe)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)手(shou)(shou)(shou)(shou)、前(qian)臂(bei)(bei)(bei)、上(shang)(shang)臂(bei)(bei)(bei)同(tong)(tong)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)向(xiang)(xiang)后(hou)(hou)(hou)方做推水(shui)(shui)(shui)(shui)(shui)(shui)動(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)。肘(zhou)關(guan)(guan)(guan)節將(jiang)靠近體(ti)(ti)側(ce)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，手(shou)(shou)(shou)(shou)向(xiang)(xiang)后(hou)(hou)(hou)下(xia)方壓(ya)水(shui)(shui)(shui)(shui)(shui)(shui)，肩(jian)關(guan)(guan)(guan)節向(xiang)(xiang)上(shang)(shang)轉動(dong)，內旋(xuan)(xuan)，手(shou)(shou)(shou)(shou)掌(zhang)內轉下(xia)壓(ya)至(zhi)大(da)腿(tui)旁時(shi)(shi)(shi)(shi)(shi)(shi)(shi)結(jie)(jie)束劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)。劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)結(jie)(jie)束后(hou)(hou)(hou)，借助手(shou)(shou)(shou)(shou)掌(zhang)下(xia)壓(ya)的(de)(de)(de)(de)(de)(de)反(fan)(fan)作(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)(yong)力(li)，以提肩(jian)帶(dai)動(dong)上(shang)(shang)臂(bei)(bei)(bei)和(he)前(qian)臂(bei)(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)，手(shou)(shou)(shou)(shou)放松(song)，臂(bei)(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)沿肩(jian)線(xian)(xian)上(shang)(shang)方前(qian)移(yi)(yi)，臂(bei)(bei)(bei)伸(shen)(shen)直(zhi)(zhi)(zhi)。兩(liang)(liang)臂(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)配(pei)合(he)(he)是(shi)(shi)一(yi)(yi)(yi)(yi)(yi)臂(bei)(bei)(bei)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)，另(ling)一(yi)(yi)(yi)(yi)(yi)臂(bei)(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)。④呼(hu)吸(xi)(xi)與動(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)配(pei)合(he)(he)：由(you)于(yu)(yu)臉露出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)面(mian)，呼(hu)吸(xi)(xi)比(bi)較自(zi)然(ran)(ran)，一(yi)(yi)(yi)(yi)(yi)般(ban)(ban)是(shi)(shi)右臂(bei)(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)吸(xi)(xi)氣(qi)(qi)，移(yi)(yi)臂(bei)(bei)(bei)至(zhi)將(jiang)垂直(zhi)(zhi)(zhi)水(shui)(shui)(shui)(shui)(shui)(shui)面(mian)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)吸(xi)(xi)氣(qi)(qi)結(jie)(jie)束，然(ran)(ran)后(hou)(hou)(hou)憋氣(qi)(qi)，手(shou)(shou)(shou)(shou)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)均勻吐(tu)氣(qi)(qi)，手(shou)(shou)(shou)(shou)將(jiang)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)(shi)(shi)吐(tu)氣(qi)(qi)結(jie)(jie)束。臂(bei)(bei)(bei)腿(tui)配(pei)合(he)(he)動(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)一(yi)(yi)(yi)(yi)(yi)般(ban)(ban)是(shi)(shi)兩(liang)(liang)臂(bei)(bei)(bei)各劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)1次，腿(tui)打(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)6次。仰(yang)(yang)(yang)(yang)(yang)(yang)泳(yong)(yong)技(ji)(ji)(ji)術要(yao)點(dian)：1．"積極的(de)(de)(de)(de)(de)(de)"流(liu)線(xian)(xian)型：所(suo)謂"積極的(de)(de)(de)(de)(de)(de)"流(liu)線(xian)(xian)型，是(shi)(shi)指在(zai)(zai)任何時(shi)(shi)(shi)(shi)(shi)(shi)(shi)候(hou)都要(yao)使自(zi)己的(de)(de)(de)(de)(de)(de)身(shen)(shen)體(ti)(ti)姿(zi)(zi)勢保(bao)持(chi)流(liu)線(xian)(xian)型，而(er)(er)不僅(jin)僅(jin)在(zai)(zai)移(yi)(yi)動(dong)
速度(du)最快(kuai)的(de)(de)(de)(de)(de)出發和(he)(he)轉(zhuan)(zhuan)(zhuan)身(shen)(shen)(shen)后。不(bu)論你的(de)(de)(de)(de)(de)身(shen)(shen)(shen)高(gao)如(ru)何，都要(yao)(yao)使(shi)(shi)(shi)自(zi)己游起來(lai)顯得(de)很(hen)高(gao)。將身(shen)(shen)(shen)體(ti)(ti)(ti)盡(jin)量伸展，把自(zi)己想(xiang)象成一(yi)個(ge)只(zhi)移動(dong)(dong)(dong)(dong)(dong)數寸的(de)(de)(de)(de)(de)圓(yuan)滑的(de)(de)(de)(de)(de)、滑動(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)貝殼，而(er)不(bu)是在(zai)(zai)水(shui)(shui)(shui)(shui)中前進的(de)(de)(de)(de)(de)小舟或駁(bo)船。2．平(ping)穩的(de)(de)(de)(de)(de)身(shen)(shen)(shen)體(ti)(ti)(ti)姿勢：盡(jin)量使(shi)(shi)(shi)身(shen)(shen)(shen)體(ti)(ti)(ti)與(yu)水(shui)(shui)(shui)(shui)平(ping)面(mian)(mian)平(ping)行。通過微向前聳肩(jian)(jian)使(shi)(shi)(shi)脊背保(bao)持(chi)挺直(zhi)。髖部下沉會(hui)(hui)帶來(lai)較(jiao)(jiao)大的(de)(de)(de)(de)(de)阻力(li)，而(er)且使(shi)(shi)(shi)腿(tui)的(de)(de)(de)(de)(de)負(fu)荷加大，在(zai)(zai)比(bi)賽(sai)前半(ban)段(duan)就會(hui)(hui)耗費較(jiao)(jiao)多能量。克雷澤伯格的(de)(de)(de)(de)(de)髖部很(hen)高(gao)，因為在(zai)(zai)他快(kuai)速游進時(shi)身(shen)(shen)(shen)體(ti)(ti)(ti)漂(piao)在(zai)(zai)水(shui)(shui)(shui)(shui)面(mian)(mian)較(jiao)(jiao)高(gao)的(de)(de)(de)(de)(de)位(wei)(wei)置(zhi)，身(shen)(shen)(shen)體(ti)(ti)(ti)保(bao)持(chi)平(ping)衡。反(fan)過來(lai)，游得(de)越(yue)快(kuai)，身(shen)(shen)(shen)體(ti)(ti)(ti)位(wei)(wei)置(zhi)也會(hui)(hui)越(yue)高(gao)。3．身(shen)(shen)(shen)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)轉(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)：像(xiang)滾動(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)原木(mu)那樣使(shi)(shi)(shi)身(shen)(shen)(shen)體(ti)(ti)(ti)向兩側(ce)(ce)(ce)轉(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)。要(yao)(yao)注意(yi)把肩(jian)(jian)和(he)(he)髖關節(jie)看作一(yi)個(ge)整體(ti)(ti)(ti)來(lai)轉(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)。像(xiang)在(zai)(zai)滑冰或輪滑時(shi)那樣將身(shen)(shen)(shen)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)重量從一(yi)側(ce)(ce)(ce)向另(ling)一(yi)側(ce)(ce)(ce)轉(zhuan)(zhuan)(zhuan)換。轉(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)速度(du)要(yao)(yao)快(kuai)，使(shi)(shi)(shi)自(zi)己在(zai)(zai)多數時(shi)間都處(chu)于側(ce)(ce)(ce)位(wei)(wei)，而(er)不(bu)是平(ping)平(ping)的(de)(de)(de)(de)(de)仰臥位(wei)(wei)。這樣既可以減(jian)小阻力(li)，又能夠(gou)充分(fen)發揮軀干(gan)大肌肉群的(de)(de)(de)(de)(de)力(li)量。4．移臂(bei)和(he)(he)入水(shui)(shui)(shui)(shui)通過向猛然向側(ce)(ce)(ce)方轉(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)使(shi)(shi)(shi)手(shou)快(kuai)速離開(kai)水(shui)(shui)(shui)(shui)面(mian)(mian)。事實上，肩(jian)(jian)應該(gai)比(bi)手(shou)早(zao)離開(kai)水(shui)(shui)(shui)(shui)面(mian)(mian)。如(ru)果(guo)(guo)手(shou)先出水(shui)(shui)(shui)(shui)，肩(jian)(jian)會(hui)(hui)遇到很(hen)大的(de)(de)(de)(de)(de)阻力(li)。移臂(bei)應放松，且垂(chui)直(zhi)于身(shen)(shen)(shen)體(ti)(ti)(ti)來(lai)保(bao)持(chi)身(shen)(shen)(shen)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)平(ping)衡。如(ru)果(guo)(guo)移臂(bei)過寬，往(wang)往(wang)導致過早(zao)轉(zhuan)(zhuan)(zhuan)體(ti)(ti)(ti)，使(shi)(shi)(shi)手(shou)在(zai)(zai)頭前入水(shui)(shui)(shui)(shui)。其(qi)結(jie)果(guo)(guo)是使(shi)(shi)(shi)節(jie)奏減(jian)慢，并影響(xiang)身(shen)(shen)(shen)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)轉(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)。正確的(de)(de)(de)(de)(de)入水(shui)(shui)(shui)(shui)點應在(zai)(zai)肩(jian)(jian)延線上。5．打腿(tui)踝關節(jie)的(de)(de)(de)(de)(de)靈活性對(dui)仰泳(yong)腿(tui)十分(fen)重要(yao)(yao)。兩腿(tui)要(yao)(yao)窄，足尖伸展，腳位(wei)(wei)于身(shen)(shen)(shen)體(ti)(ti)(ti)截面(mian)(mian)內。水(shui)(shui)(shui)(shui)花(hua)不(bu)宜(yi)過大，但要(yao)(yao)通過打腿(tui)始終使(shi)(shi)(shi)腳周圍的(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)像(xiang)圓(yuan)屋頂那樣。利用打腿(tui)引起身(shen)(shen)(shen)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)轉(zhuan)(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)。記住(zhu)側(ce)(ce)(ce)臥時(shi)的(de)(de)(de)(de)(de)速度(du)比(bi)仰臥要(yao)(yao)快(kuai)。
介紹：蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)是(shi)(shi)一(yi)種(zhong)古老的(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)式(shi)(shi)。據資料記載，早在(zai)(zai)(zai)(zai)(zai)(zai)2000～4000年(nian)(nian)(nian)(nian)(nian)前的(de)(de)(de)(de)中(zhong)(zhong)(zhong)國(guo)(guo)、羅馬、古埃及就有(you)(you)(you)類(lei)似(si)這(zhe)(zhe)種(zhong)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)式(shi)(shi)的(de)(de)(de)(de)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。1875年(nian)(nian)(nian)(nian)(nian)8月24日著(zhu)名游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)員(yuan)M．韋布采(cai)(cai)用蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)(zi)勢橫渡英(ying)吉利(li)海(hai)(hai)(hai)峽，歷時(shi)(shi)21小(xiao)時(shi)(shi)45分(fen)。19世紀(ji)初蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)是(shi)(shi)第一(yi)種(zhong)在(zai)(zai)(zai)(zai)(zai)(zai)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)(bi)(bi)賽(sai)(sai)(sai)中(zhong)(zhong)(zhong)被采(cai)(cai)用的(de)(de)(de)(de)姿(zi)(zi)式(shi)(shi)。但(dan)由于(yu)(yu)(yu)(yu)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)速度慢(man)，在(zai)(zai)(zai)(zai)(zai)(zai)比(bi)(bi)(bi)(bi)賽(sai)(sai)(sai)中(zhong)(zhong)(zhong)相繼(ji)又(you)出(chu)(chu)(chu)現了(le)(le)側(ce)(ce)(ce)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、爬(pa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、采(cai)(cai)用蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)人(ren)越來(lai)越少。直(zhi)到(dao)(dao)1904年(nian)(nian)(nian)(nian)(nian)第3屆(jie)(jie)奧(ao)(ao)運(yun)(yun)(yun)(yun)(yun)會(hui)(hui)(hui)時(shi)(shi)才把蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)與其他(ta)姿(zi)(zi)式(shi)(shi)分(fen)開(kai)(kai)(kai)(kai)。1924～1936年(nian)(nian)(nian)(nian)(nian)期間，蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)最大的(de)(de)(de)(de)革新是(shi)(shi)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)結束后(hou)(hou)(hou)(hou)兩臂(bei)(bei)不(bu)再(zai)從水(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)前移(yi)(yi)，改為由空(kong)(kong)中(zhong)(zhong)(zhong)移(yi)(yi)臂(bei)(bei)但(dan)仍采(cai)(cai)用蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)蹬夾腿(tui)(tui)(tui)(tui)的(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)，出(chu)(chu)(chu)現了(le)(le)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)變形(xing)——蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。1936年(nian)(nian)(nian)(nian)(nian)國(guo)(guo)際業(ye)余游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯(lian)合會(hui)(hui)(hui)對蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)規(gui)則作(zuo)(zuo)(zuo)(zuo)(zuo)了(le)(le)補充，允(yun)許(xu)在(zai)(zai)(zai)(zai)(zai)(zai)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)(bi)(bi)賽(sai)(sai)(sai)中(zhong)(zhong)(zhong)采(cai)(cai)用蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)，于(yu)(yu)(yu)(yu)是(shi)(shi)蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)取(qu)代了(le)(le)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。在(zai)(zai)(zai)(zai)(zai)(zai)1948年(nian)(nian)(nian)(nian)(nian)第14屆(jie)(jie)奧(ao)(ao)運(yun)(yun)(yun)(yun)(yun)會(hui)(hui)(hui)上(shang)，200米蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)決賽(sai)(sai)(sai)只有(you)(you)(you)一(yi)人(ren)采(cai)(cai)用蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。而1952年(nian)(nian)(nian)(nian)(nian)第15屆(jie)(jie)奧(ao)(ao)運(yun)(yun)(yun)(yun)(yun)會(hui)(hui)(hui)的(de)(de)(de)(de)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)(bi)(bi)賽(sai)(sai)(sai)中(zhong)(zhong)(zhong)，全部(bu)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)員(yuan)都(dou)(dou)采(cai)(cai)用蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)。于(yu)(yu)(yu)(yu)是(shi)(shi)國(guo)(guo)際業(ye)余游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯(lian)合會(hui)(hui)(hui)決定(ding)將(jiang)蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)從蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)項(xiang)目中(zhong)(zhong)(zhong)分(fen)出(chu)(chu)(chu)來(lai)。從1956年(nian)(nian)(nian)(nian)(nian)第16屆(jie)(jie)奧(ao)(ao)運(yun)(yun)(yun)(yun)(yun)會(hui)(hui)(hui)起(qi)(qi)將(jiang)蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)列為正式(shi)(shi)比(bi)(bi)(bi)(bi)賽(sai)(sai)(sai)項(xiang)目。當(dang)時(shi)(shi)規(gui)則還(huan)允(yun)許(xu)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)可以(yi)(yi)在(zai)(zai)(zai)(zai)(zai)(zai)水(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)潛(qian)(qian)游(you)(you),由于(yu)(yu)(yu)(yu)在(zai)(zai)(zai)(zai)(zai)(zai)水(shui)(shui)(shui)(shui)下(xia)(xia)游(you)(you)進(jin)不(bu)受波(bo)浪阻力影響，水(shui)(shui)(shui)(shui)平姿(zi)(zi)式(shi)(shi)好，阻力小(xiao)，速度比(bi)(bi)(bi)(bi)水(shui)(shui)(shui)(shui)面(mian)(mian)(mian)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)快。于(yu)(yu)(yu)(yu)是(shi)(shi)在(zai)(zai)(zai)(zai)(zai)(zai)1956年(nian)(nian)(nian)(nian)(nian)第16屆(jie)(jie)奧(ao)(ao)運(yun)(yun)(yun)(yun)(yun)會(hui)(hui)(hui)上(shang)，幾乎所有(you)(you)(you)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)員(yuan)都(dou)(dou)以(yi)(yi)長劃(hua)(hua)(hua)臂(bei)(bei)的(de)(de)(de)(de)潛(qian)(qian)水(shui)(shui)(shui)(shui)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)參(can)加(jia)比(bi)(bi)(bi)(bi)賽(sai)(sai)(sai)。日本運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)員(yuan)古川勝以(yi)(yi)2′34″7的(de)(de)(de)(de)成(cheng)(cheng)(cheng)(cheng)績創造200米蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)世界(jie)紀(ji)錄(lu)(lu)。第16屆(jie)(jie)奧(ao)(ao)運(yun)(yun)(yun)(yun)(yun)會(hui)(hui)(hui)后(hou)(hou)(hou)(hou)，國(guo)(guo)際業(ye)余游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯(lian)合會(hui)(hui)(hui)重新修(xiu)改了(le)(le)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)規(gui)則，取(qu)消(xiao)潛(qian)(qian)水(shui)(shui)(shui)(shui)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，只允(yun)許(xu)在(zai)(zai)(zai)(zai)(zai)(zai)出(chu)(chu)(chu)發(fa)和(he)轉身(shen)后(hou)(hou)(hou)(hou)做(zuo)一(yi)次長劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)的(de)(de)(de)(de)潛(qian)(qian)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)，然(ran)(ran)后(hou)(hou)(hou)(hou)每個動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)頭(tou)部(bu)都(dou)(dou)要露出(chu)(chu)(chu)水(shui)(shui)(shui)(shui)面(mian)(mian)(mian)。于(yu)(yu)(yu)(yu)是(shi)(shi)水(shui)(shui)(shui)(shui)面(mian)(mian)(mian)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)又(you)得以(yi)(yi)恢復發(fa)展(zhan)(zhan)，并重新規(gui)定(ding)了(le)(le)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)世界(jie)紀(ji)錄(lu)(lu)的(de)(de)(de)(de)標準(zhun)。如男子100米蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)為1′13″0。1957年(nian)(nian)(nian)(nian)(nian)中(zhong)(zhong)(zhong)國(guo)(guo)運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)員(yuan)戚烈(lie)云以(yi)(yi)1′11″7的(de)(de)(de)(de)成(cheng)(cheng)(cheng)(cheng)績首先打破了(le)(le)該紀(ji)錄(lu)(lu)。從此(ci)以(yi)(yi)后(hou)(hou)(hou)(hou)又(you)出(chu)(chu)(chu)現了(le)(le)寬(kuan)劃(hua)(hua)(hua)臂(bei)(bei)和(he)窄劃(hua)(hua)(hua)臂(bei)(bei)的(de)(de)(de)(de)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)。1.泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)在(zai)(zai)(zai)(zai)(zai)(zai)滑翔(xiang)姿(zi)(zi)勢，身(shen)體接近水(shui)(shui)(shui)(shui)平。頭(tou)部(bu)約80%沉于(yu)(yu)(yu)(yu)水(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)，臉微微向(xiang)(xiang)前，雙(shuang)(shuang)臂(bei)(bei)伸展(zhan)(zhan)，掌心(xin)向(xiang)(xiang)著(zhu)斜外側(ce)(ce)(ce)。2.捉(zhuo)水(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)在(zai)(zai)(zai)(zai)(zai)(zai)水(shui)(shui)(shui)(shui)下(xia)(xia)約7~9寸處開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)，雙(shuang)(shuang)手作(zuo)(zuo)(zuo)(zuo)(zuo)側(ce)(ce)(ce)面(mian)(mian)(mian)的(de)(de)(de)(de)劃(hua)(hua)(hua)動(dong)(dong)(dong)(dong)(dong)(dong)，在(zai)(zai)(zai)(zai)(zai)(zai)這(zhe)(zhe)時(shi)(shi)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)呼(hu)氣(qi)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)。3.雙(shuang)(shuang)臂(bei)(bei)沒有(you)(you)(you)明顯的(de)(de)(de)(de)屈(qu)曲(qu)，繼(ji)續(xu)的(de)(de)(de)(de)劃(hua)(hua)(hua)向(xiang)(xiang)外側(ce)(ce)(ce)，呼(hu)氣(qi)繼(ji)續(xu)增(zeng)加(jia)。4.當(dang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)頭(tou)部(bu)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)微微向(xiang)(xiang)上(shang)，肘(zhou)關(guan)節(jie)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)屈(qu)曲(qu)，上(shang)臂(bei)(bei)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)旋(xuan)轉。5.當(dang)雙(shuang)(shuang)臂(bei)(bei)到(dao)(dao)達(da)最大的(de)(de)(de)(de)寬(kuan)度，肘(zhou)屈(qu)約110度，這(zhe)(zhe)時(shi)(shi)高肘(zhou)姿(zi)(zi)勢是(shi)(shi)明顯的(de)(de)(de)(de)。6.頭(tou)部(bu)繼(ji)續(xu)上(shang)抬，當(dang)嘴部(bu)露出(chu)(chu)(chu)水(shui)(shui)(shui)(shui)面(mian)(mian)(mian)，最后(hou)(hou)(hou)(hou)呼(hu)氣(qi)完(wan)成(cheng)(cheng)(cheng)(cheng).雙(shuang)(shuang)手開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)向(xiang)(xiang)內(nei)，以(yi)(yi)完(wan)成(cheng)(cheng)(cheng)(cheng)最后(hou)(hou)(hou)(hou)的(de)(de)(de)(de)推(tui)進(jin)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)。7.當(dang)雙(shuang)(shuang)臂(bei)(bei)準(zhun)備向(xiang)(xiang)后(hou)(hou)(hou)(hou)，吸氣(qi)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)，肘(zhou)部(bu)不(bu)要拉到(dao)(dao)肋骨下(xia)(xia)，膝(xi)關(guan)節(jie)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)屈(qu)曲(qu)，回(hui)腿(tui)(tui)(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)。8.嘴部(bu)閉上(shang)，吸氣(qi)完(wan)成(cheng)(cheng)(cheng)(cheng)，雙(shuang)(shuang)足被帶向(xiang)(xiang)臀(tun)部(bu)，肘(zhou)關(guan)節(jie)繼(ji)續(xu)伸展(zhan)(zhan)，雙(shuang)(shuang)臂(bei)(bei)繼(ji)續(xu)向(xiang)(xiang)前移(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)。9.回(hui)腿(tui)(tui)(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)繼(ji)續(xu)進(jin)行。10.頸部(bu)屈(qu)曲(qu)，頭(tou)部(bu)繼(ji)續(xu)向(xiang)(xiang)下(xia)(xia)傾斜。雙(shuang)(shuang)足背屈(qu)，雙(shuang)(shuang)腿(tui)(tui)(tui)(tui)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)向(xiang)(xiang)后(hou)(hou)(hou)(hou)，推(tui)水(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)，雙(shuang)(shuang)臂(bei)(bei)回(hui)手動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)。11.雙(shuang)(shuang)足推(tui)向(xiang)(xiang)后(hou)(hou)(hou)(hou)并開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)并攏。泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)這(zhe)(zhe)時(shi)(shi)閉氣(qi)，直(zhi)至另(ling)一(yi)劃(hua)(hua)(hua)臂(bei)(bei)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)。12.雙(shuang)(shuang)臂(bei)(bei)完(wan)全伸展(zhan)(zhan)，雙(shuang)(shuang)手稍低(di)于(yu)(yu)(yu)(yu)肩膊水(shui)(shui)(shui)(shui)平，雙(shuang)(shuang)腿(tui)(tui)(tui)(tui)蹬水(shui)(shui)(shui)(shui)接近完(wan)成(cheng)(cheng)(cheng)(cheng)。當(dang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)完(wan)成(cheng)(cheng)(cheng)(cheng)蹬水(shui)(shui)(shui)(shui)，并集中(zhong)(zhong)(zhong)使(shi)身(shen)體成(cheng)(cheng)(cheng)(cheng)為一(yi)直(zhi)線(xian)。他(ta)將(jiang)保持這(zhe)(zhe)滑翔(xiang)姿(zi)(zi)勢短暫的(de)(de)(de)(de)時(shi)(shi)間，然(ran)(ran)后(hou)(hou)(hou)(hou)當(dang)他(ta)感(gan)覺速度減(jian)慢(man)，另(ling)一(yi)劃(hua)(hua)(hua)臂(bei)(bei)循環開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)(shi)。蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)介紹：蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)是(shi)(shi)在(zai)(zai)(zai)(zai)(zai)(zai)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)基(ji)礎上(shang)演變而來(lai)的(de)(de)(de)(de)。當(dang)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)發(fa)展(zhan)(zhan)到(dao)(dao)第二(er)階段時(shi)(shi)，也就是(shi)(shi)1937-1952年(nian)(nian)(nian)(nian)(nian)這(zhe)(zhe)一(yi)時(shi)(shi)期，在(zai)(zai)(zai)(zai)(zai)(zai)游(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)(bi)(bi)(bi)賽(sai)(sai)(sai)中(zhong)(zhong)(zhong)，有(you)(you)(you)些運(yun)(yun)(yun)(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)員(yuan)采(cai)(cai)用兩臂(bei)(bei)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)到(dao)(dao)大腿(tui)(tui)(tui)(tui)后(hou)(hou)(hou)(hou)提出(chu)(chu)(chu)水(shui)(shui)(shui)(shui)面(mian)(mian)(mian)，再(zai)從空(kong)(kong)中(zhong)(zhong)(zhong)遷(qian)移(yi)(yi)的(de)(de)(de)(de)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)，從外形(xing)看，好像(xiang)蝴蝶(die)(die)(die)(die)(die)展(zhan)(zhan)翅飛(fei)舞(wu)，所以(yi)(yi)人(ren)們(men)稱(cheng)它(ta)(ta)為“蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)”。1953年(nian)(nian)(nian)(nian)(nian)，國(guo)(guo)際泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯(lian)規(gui)定(ding)，蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)和(he)蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)分(fen)開(kai)(kai)(kai)(kai)進(jin)行比(bi)(bi)(bi)(bi)賽(sai)(sai)(sai)，使(shi)蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)成(cheng)(cheng)(cheng)(cheng)為了(le)(le)一(yi)獨立的(de)(de)(de)(de)比(bi)(bi)(bi)(bi)賽(sai)(sai)(sai)項(xiang)目，從而得到(dao)(dao)了(le)(le)很好的(de)(de)(de)(de)發(fa)展(zhan)(zhan)。蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)是(shi)(shi)僅僅比(bi)(bi)(bi)(bi)爬(pa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技(ji)(ji)(ji)(ji)(ji)術(shu)(shu)慢(man)的(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)(zi)。由于(yu)(yu)(yu)(yu)它(ta)(ta)的(de)(de)(de)(de)腿(tui)(tui)(tui)(tui)部(bu)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)酷(ku)似(si)海(hai)(hai)(hai)豚，所以(yi)(yi)又(you)稱(cheng)為“海(hai)(hai)(hai)豚泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)”。蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)身(shen)體姿(zi)(zi)勢與其它(ta)(ta)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)(zi)不(bu)同，它(ta)(ta)沒有(you)(you)(you)固定(ding)的(de)(de)(de)(de)身(shen)體位置(zhi)。在(zai)(zai)(zai)(zai)(zai)(zai)游(you)(you)進(jin)中(zhong)(zhong)(zhong)軀干各(ge)部(bu)分(fen)和(he)頭(tou)不(bu)斷改變彼此(ci)間的(de)(de)(de)(de)相對位置(zhi)。頭(tou)和(he)軀干有(you)(you)(you)時(shi)(shi)露出(chu)(chu)(chu)水(shui)(shui)(shui)(shui)面(mian)(mian)(mian)、有(you)(you)(you)時(shi)(shi)潛(qian)(qian)入水(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)，形(xing)成(cheng)(cheng)(cheng)(cheng)波(bo)浪形(xing)式(shi)(shi)上(shang)下(xia)(xia)起(qi)(qi)伏的(de)(de)(de)(de)變化位置(zhi)。蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)在(zai)(zai)(zai)(zai)(zai)(zai)游(you)(you)進(jin)中(zhong)(zhong)(zhong)，是(shi)(shi)以(yi)(yi)橫軸（腰際）為中(zhong)(zhong)(zhong)心(xin)，軀干和(he)腿(tui)(tui)(tui)(tui)做(zuo)有(you)(you)(you)節(jie)奏的(de)(de)(de)(de)擺動(dong)(dong)(dong)(dong)(dong)(dong)，發(fa)力點在(zai)(zai)(zai)(zai)(zai)(zai)腰腹部(bu)。然(ran)(ran)后(hou)(hou)(hou)(hou)以(yi)(yi)大腿(tui)(tui)(tui)(tui)帶動(dong)(dong)(dong)(dong)(dong)(dong)小(xiao)腿(tui)(tui)(tui)(tui)，兩腿(tui)(tui)(tui)(tui)一(yi)起(qi)(qi)做(zuo)上(shang)下(xia)(xia)的(de)(de)(de)(de)鞭狀打水(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)。而這(zhe)(zhe)些動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)與頭(tou)和(he)臂(bei)(bei)部(bu)的(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)緊(jin)密聯(lian)系在(zai)(zai)(zai)(zai)(zai)(zai)一(yi)起(qi)(qi)，形(xing)成(cheng)(cheng)(cheng)(cheng)蝶(die)(die)(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)所特有(you)(you)(you)的(de)(de)(de)(de)波(bo)浪動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)，因此(ci)前進(jin)時(shi)(shi)身(shen)體的(de)(de)(de)(de)阻力較小(xiao)。
亞歷山大·斯塔帕(pa)諾維奇·波波夫（Александр Степанович Попов1859年(nian)3月16日(ri)–1906年(nian)1月13日(ri)）是俄國物理學家和電(dian)氣工程師，是研究電(dian)磁(ci)波的先驅。
波波夫(fu)出生于烏拉爾(er)山區的一個(ge)小(xiao)村莊，父親(qin)是(shi)一位神父，1877年(nian)進入彼得堡(bao)大(da)學學習，1892年(nian)畢業(ye)后留校在實(shi)驗(yan)室工作，1893年(nian)到俄國(guo)海軍(jun)喀瑯施塔得魚雷(lei)學校任教(jiao)。
波(bo)(bo)波(bo)(bo)夫于1894年發明(ming)了(le)第(di)一(yi)(yi)架無(wu)線(xian)(xian)電(dian)接(jie)收(shou)器(qi)，一(yi)(yi)個金屬檢波(bo)(bo)器(qi)，1895年改進成接(jie)收(shou)閃電(dian)發出的(de)電(dian)磁波(bo)(bo)裝(zhuang)(zhuang)置，同年5月7日他在(zai)俄羅(luo)斯(si)物(wu)理和(he)化學(xue)(xue)(xue)學(xue)(xue)(xue)會演示了(le)他的(de)接(jie)收(shou)裝(zhuang)(zhuang)置，這(zhe)一(yi)(yi)天后來被俄羅(luo)斯(si)定為“無(wu)線(xian)(xian)電(dian)日”慶祝。7月將這(zhe)個裝(zhuang)(zhuang)置安裝(zhuang)(zhuang)在(zai)圣(sheng)彼(bi)(bi)得堡林學(xue)(xue)(xue)院的(de)氣象站(zhan)中，幾個月后發表了(le)一(yi)(yi)篇論文說明(ming)這(zhe)種裝(zhuang)(zhuang)置可(ke)以接(jie)收(shou)人(ren)工震蕩(dang)源的(de)信(xin)(xin)號。1896年3月在(zai)彼(bi)(bi)得堡物(wu)理學(xue)(xue)(xue)年會時，在(zai)彼(bi)(bi)得堡大學(xue)(xue)(xue)的(de)兩座建筑物(wu)之間(jian)進行了(le)發送和(he)接(jie)收(shou)電(dian)磁波(bo)(bo)信(xin)(xin)號的(de)實驗，這(zhe)比意大利(li)物(wu)理學(xue)(xue)(xue)家(jia)馬可(ke)尼于1896年6月取得專利(li)的(de)裝(zhuang)(zhuang)置要早。
1898年他(ta)和(he)俄(e)國海(hai)軍一(yi)(yi)(yi)起進(jin)行了10千米距離的(de)(de)海(hai)岸和(he)軍艦(jian)之間的(de)(de)通信實(shi)驗，1899年實(shi)現(xian)了50千米通信。但由于馬(ma)(ma)可(ke)(ke)尼先取(qu)得(de)了專(zhuan)利，國際上一(yi)(yi)(yi)般認為是(shi)馬(ma)(ma)可(ke)(ke)尼發(fa)明的(de)(de)無線(xian)電(dian)通信，可(ke)(ke)是(shi)俄(e)羅斯人一(yi)(yi)(yi)致尊波(bo)波(bo)夫(fu)為無線(xian)電(dian)發(fa)明人。
1900年(nian)俄國海軍在波(bo)波(bo)夫的(de)(de)(de)指導下在波(bo)羅的(de)(de)(de)海中的(de)(de)(de)高戈(ge)蘭(lan)島設立了(le)無線電(dian)站(zhan)(zhan)，和芬蘭(lan)沿海城(cheng)市科特卡之間實現了(le)無線電(dian)通訊。（當時芬蘭(lan)屬于沙皇俄國），2月5日發(fa)出(chu)第一(yi)條信(xin)息(xi)，到(dao)了(le)4月份，破冰(bing)船愛爾馬克號前往高戈(ge)蘭(lan)島解救被(bei)冰(bing)困(kun)住的(de)(de)(de)戰艦，同(tong)時解救出(chu)50名(ming)芬蘭(lan)漁民(min)，無線電(dian)站(zhan)(zhan)已經成功地(di)發(fa)送了(le)440條信(xin)息(xi)，這時馬可尼(ni)剛開始(shi)第一(yi)次通信(xin)實驗。
1901年波(bo)波(bo)夫被任命為電技術研究(jiu)所的教授，1905年被選(xuan)為研究(jiu)所所長(chang)，年底健康狀(zhuang)況惡化，翌年初即(ji)死于腦溢血。
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