亞(ya)(ya)歷(li)山大(da)·波(bo)波(bo)夫(Alexander Popov)1994年(nian)畢業于(yu)伏爾(er)加格勒體育學院，目前在(zai)澳大(da)利(li)亞(ya)(ya)的(de)堪培拉大(da)學從事游(you)泳(yong)(yong)訓練，教練是圖列茨基。2001年(nian)與法國《隊(dui)報》澳大(da)利(li)亞(ya)(ya)記者(zhe)阿蘭·科(ke)爾(er)基耶合作撰寫了自(zi)傳《真正的(de)游(you)泳(yong)(yong)》，迄今仍(reng)是俄羅斯國家游(you)泳(yong)(yong)隊(dui)的(de)隊(dui)員(yuan)。當波(bo)波(bo)夫在(zai)亞(ya)(ya)特蘭大(da)奧運會(hui)上男子自(zi)由泳(yong)(yong)100米的(de)比賽中(zhong)衛冕成功時，他就創造了歷(li)史——成為自(zi)1920年(nian)以來(lai)第(di)一個在(zai)這一項目連(lian)續兩屆奪得金牌的(de)運動員(yuan)。
波波夫(fu)8歲開(kai)始學習游(you)泳(yong)，他(ta)當時怕水(shui)。不過(guo)，他(ta)的父(fu)親堅持他(ta)要學習游(you)泳(yong)，經過(guo)刻苦努力，上世紀九十年(nian)代，俄羅斯游(you)泳(yong)運(yun)動員波波夫(fu)成(cheng)為(wei)世界泳(yong)壇頭號運(yun)動員。
1992年西班牙巴(ba)塞羅那夏季奧(ao)(ao)運會上(shang)，波波夫在100米(mi)自(zi)(zi)由(you)泳比賽半程(cheng)折返的(de)(de)時候(hou)還處在第六的(de)(de)位置，但他(ta)在剩下(xia)的(de)(de)50米(mi)內后來居上(shang)，成(cheng)功(gong)超越其(qi)他(ta)全(quan)部運動(dong)員(yuan)，奪取金(jin)牌(pai)(pai)。兩天后的(de)(de)50自(zi)(zi)由(you)泳比賽中，波波夫一路領(ling)先奪得自(zi)(zi)己的(de)(de)第二枚奧(ao)(ao)運金(jin)牌(pai)(pai)，在這屆(jie)奧(ao)(ao)運會上(shang)，他(ta)還在接(jie)力項目中奪得兩枚銀牌(pai)(pai)。
1996年美國亞(ya)特蘭(lan)大夏季(ji)奧(ao)運會上，波(bo)波(bo)夫成功衛(wei)冕100米(mi)自由泳，他也成為奧(ao)運歷史上，第二位蟬聯100自由泳金牌的運動(dong)員。
三天后的50米比賽中，波波夫(fu)再次成功衛冕，奪(duo)得個人第四枚奧運金牌(pai)，此外，他(ta)在另外兩(liang)項接力比賽中還奪(duo)取兩(liang)枚銀牌(pai)。
奧運(yun)結束后(hou)(hou)一(yi)個月，波(bo)波(bo)夫(fu)在莫斯科(ke)街頭與(yu)一(yi)位賣西瓜的街頭小(xiao)販(fan)發生(sheng)沖突，波(bo)波(bo)夫(fu)被對方用水果刀扎傷了(le)肺(fei)部，休(xiu)養了(le)一(yi)段(duan)時間(jian)后(hou)(hou)，波(bo)波(bo)夫(fu)在1998年世界錦(jin)標賽100米自(zi)由泳比賽中(zhong)再次(ci)奪得冠(guan)軍。
2000年悉尼(ni)奧(ao)運會上，波波夫(fu)在(zai)100米自由泳比(bi)賽(sai)中(zhong)奪得(de)銀牌，50米比(bi)賽(sai)中(zhong)名列第六。
1999年，波波夫被(bei)選(xuan)為(wei)國際奧(ao)委(wei)(wei)會運動員(yuan)委(wei)(wei)員(yuan)會委(wei)(wei)員(yuan)，退役后，他當選(xuan)俄羅(luo)斯游(you)泳(yong)協會第一副主(zhu)席。有著“冰人”和“俄羅(luo)斯火箭”之(zhi)稱(cheng)(cheng)的(de)俄羅(luo)斯游(you)泳(yong)名將波波夫是上(shang)世界九十年代的(de)短(duan)距離游(you)泳(yong)之(zhi)王(wang)，被(bei)人尊稱(cheng)(cheng)為(wei)“游(you)泳(yong)沙(sha)皇(huang)”。
從1992年(nian)(nian)獲得巴(ba)塞(sai)羅那奧運(yun)(yun)(yun)(yun)會(hui)(hui)(hui)男(nan)子(zi)50米(mi)和100自(zi)(zi)由泳(yong)兩(liang)(liang)塊金牌(pai)開始，波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)統治這(zhe)兩(liang)(liang)個(ge)項目長達(da)五(wu)年(nian)(nian)之久，在1996年(nian)(nian)亞特蘭大奧運(yun)(yun)(yun)(yun)會(hui)(hui)(hui)上更(geng)是衛冕了兩(liang)(liang)項的(de)(de)冠軍。波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)還參加了隨后(hou)的(de)(de)悉(xi)尼奧運(yun)(yun)(yun)(yun)會(hui)(hui)(hui)和雅典奧運(yun)(yun)(yun)(yun)會(hui)(hui)(hui)，在四屆奧運(yun)(yun)(yun)(yun)會(hui)(hui)(hui)中(zhong)共奪得四枚金牌(pai)，五(wu)枚銀牌(pai)。他(ta)在世界錦標賽上同(tong)樣(yang)戰績(ji)彪炳，以6金4銀1銅的(de)(de)成績(ji)傲視群雄。2004年(nian)(nian)雅典奧運(yun)(yun)(yun)(yun)會(hui)(hui)(hui)是波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)的(de)(de)告別賽，當(dang)他(ta)無緣男(nan)子(zi)100米(mi)和50米(mi)自(zi)(zi)由泳(yong)決賽后(hou)，全球的(de)(de)媒體都用了同(tong)一個(ge)標題——“波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)時(shi)代結束”。退役后(hou)的(de)(de)波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)與妻(qi)(qi)子(zi)和兩(liang)(liang)個(ge)孩子(zi)定居(ju)在莫(mo)斯科，他(ta)和涅莫(mo)夫(fu)(fu)(fu)(fu)一樣(yang)，都割舍不下自(zi)(zi)己(ji)(ji)(ji)鐘(zhong)愛(ai)的(de)(de)并(bing)(bing)且奮(fen)斗了十余年(nian)(nian)的(de)(de)運(yun)(yun)(yun)(yun)動。波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)成為俄羅斯游(you)泳(yong)協(xie)會(hui)(hui)(hui)副主席，同(tong)時(shi)兼任俄羅斯總統體育委(wei)員會(hui)(hui)(hui)委(wei)員，以及國際(ji)奧委(wei)會(hui)(hui)(hui)運(yun)(yun)(yun)(yun)動員委(wei)員會(hui)(hui)(hui)委(wei)員。波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)在為俄羅斯游(you)泳(yong)的(de)(de)振興(xing)貢(gong)獻著自(zi)(zi)己(ji)(ji)(ji)的(de)(de)力量(liang)。波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)也秉承了薩芬(fen)、涅莫(mo)夫(fu)(fu)(fu)(fu)等俄羅斯“沙皇”們(men)一貫的(de)(de)英(ying)俊外表(biao)，退役多年(nian)(nian)后(hou)仍風采依舊。對此，波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)透露，自(zi)(zi)己(ji)(ji)(ji)每周(zhou)會(hui)(hui)(hui)去游(you)泳(yong)池3次，利用游(you)泳(yong)保持了現在健(jian)美(mei)的(de)(de)身材。波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)的(de)(de)家庭很美(mei)滿，妻(qi)(qi)子(zi)曾是俄羅斯隊女(nv)子(zi)游(you)泳(yong)選手，兩(liang)(liang)人育有兩(liang)(liang)個(ge)兒子(zi)。談起(qi)兒子(zi)，波(bo)(bo)波(bo)(bo)夫(fu)(fu)(fu)(fu)很自(zi)(zi)豪，他(ta)說(shuo)如果兩(liang)(liang)個(ge)兒子(zi)一起(qi)游(you)接力，恐怕連他(ta)也追不上他(ta)們(men)。但是自(zi)(zi)己(ji)(ji)(ji)并(bing)(bing)不會(hui)(hui)(hui)強迫兒子(zi)接自(zi)(zi)己(ji)(ji)(ji)的(de)(de)班，未來由他(ta)們(men)自(zi)(zi)己(ji)(ji)(ji)去選擇。
1992年(nian)被授予(yu)(yu)俄(e)羅斯(si)(si)(si)功勛(xun)體育健(jian)將稱號；1996年(nian)當選(xuan)為(wei)俄(e)羅斯(si)(si)(si)隊(dui)最佳運(yun)動員(yuan)；1996年(nian)被國際(ji)泳聯授予(yu)(yu)突(tu)出貢獻獎(jiang)；1996年(nian)被授予(yu)(yu)俄(e)羅斯(si)(si)(si)“為(wei)了祖國”二級勛(xun)章；2000年(nian)當選(xuan)為(wei)國際(ji)奧委會(hui)委員(yuan)；2002年(nian)被授予(yu)(yu)俄(e)羅斯(si)(si)(si)友誼勛(xun)章。
最好成績(ji)：1992年(nian)(nian)(nian)(nian)(nian)巴塞羅那和1996年(nian)(nian)(nian)(nian)(nian)亞(ya)(ya)(ya)(ya)特蘭(lan)大(da)兩屆奧運會(hui)男(nan)子(zi)(zi)游泳(yong)(yong)(yong)100米(mi)(mi)(mi)和50米(mi)(mi)(mi)自(zi)(zi)(zi)由(you)(you)泳(yong)(yong)(yong)四枚金牌得主(zhu)；運動成績(ji)：1992年(nian)(nian)(nian)(nian)(nian)巴塞羅那奧運會(hui)男(nan)子(zi)(zi)100米(mi)(mi)(mi)自(zi)(zi)(zi)由(you)(you)泳(yong)(yong)(yong)冠(guan)(guan)軍(jun)(jun)(jun)(jun)；1992年(nian)(nian)(nian)(nian)(nian)巴塞羅那奧運會(hui)男(nan)子(zi)(zi)50米(mi)(mi)(mi)自(zi)(zi)(zi)由(you)(you)泳(yong)(yong)(yong)冠(guan)(guan)軍(jun)(jun)(jun)(jun)；1992年(nian)(nian)(nian)(nian)(nian)巴塞羅那奧運會(hui)男(nan)子(zi)(zi)4×100米(mi)(mi)(mi)自(zi)(zi)(zi)由(you)(you)泳(yong)(yong)(yong)接(jie)(jie)(jie)力(li)(li)賽亞(ya)(ya)(ya)(ya)軍(jun)(jun)(jun)(jun)；1992年(nian)(nian)(nian)(nian)(nian)巴塞羅那奧運會(hui)男(nan)子(zi)(zi)4×100米(mi)(mi)(mi)混(hun)合(he)泳(yong)(yong)(yong)接(jie)(jie)(jie)力(li)(li)賽亞(ya)(ya)(ya)(ya)軍(jun)(jun)(jun)(jun)；1994年(nian)(nian)(nian)(nian)(nian)莫斯(si)科(ke)友好運動會(hui)冠(guan)(guan)軍(jun)(jun)(jun)(jun)得主(zhu)；1996年(nian)(nian)(nian)(nian)(nian)亞(ya)(ya)(ya)(ya)特蘭(lan)大(da)奧運會(hui)男(nan)子(zi)(zi)100米(mi)(mi)(mi)自(zi)(zi)(zi)由(you)(you)泳(yong)(yong)(yong)冠(guan)(guan)軍(jun)(jun)(jun)(jun)；1996年(nian)(nian)(nian)(nian)(nian)亞(ya)(ya)(ya)(ya)特蘭(lan)大(da)奧運會(hui)男(nan)子(zi)(zi)50米(mi)(mi)(mi)自(zi)(zi)(zi)由(you)(you)泳(yong)(yong)(yong)冠(guan)(guan)軍(jun)(jun)(jun)(jun)；1996年(nian)(nian)(nian)(nian)(nian)亞(ya)(ya)(ya)(ya)特蘭(lan)大(da)奧運會(hui)男(nan)子(zi)(zi)4×100米(mi)(mi)(mi)自(zi)(zi)(zi)由(you)(you)泳(yong)(yong)(yong)接(jie)(jie)(jie)力(li)(li)賽亞(ya)(ya)(ya)(ya)軍(jun)(jun)(jun)(jun)；1996年(nian)(nian)(nian)(nian)(nian)亞(ya)(ya)(ya)(ya)特蘭(lan)大(da)奧運會(hui)男(nan)子(zi)(zi)4×100米(mi)(mi)(mi)混(hun)合(he)泳(yong)(yong)(yong)接(jie)(jie)(jie)力(li)(li)賽亞(ya)(ya)(ya)(ya)軍(jun)(jun)(jun)(jun)；1998年(nian)(nian)(nian)(nian)(nian)紐(niu)約友好運動會(hui)冠(guan)(guan)冠(guan)(guan)軍(jun)(jun)(jun)(jun)得主(zhu)；2000年(nian)(nian)(nian)(nian)(nian)悉尼奧運會(hui)男(nan)子(zi)(zi)100米(mi)(mi)(mi)自(zi)(zi)(zi)由(you)(you)泳(yong)(yong)(yong)亞(ya)(ya)(ya)(ya)軍(jun)(jun)(jun)(jun)；多次獲得歐錦賽和世(shi)錦賽冠(guan)(guan)軍(jun)(jun)(jun)(jun)并打破世(shi)界紀錄；有“俄(e)羅斯(si)隊(dui)火箭”的美譽。
比賽
1994年(nian)畢業于(yu)伏爾加格勒體(ti)育學院，目前(qian)在(zai)澳(ao)大(da)利亞(ya)的(de)(de)(de)(de)(de)(de)(de)(de)堪培拉大(da)學從事游(you)泳(yong)(yong)(yong)訓(xun)練，教練是(shi)圖列茨(ci)基。2001年(nian)與(yu)法國《隊報》澳(ao)大(da)利亞(ya)記(ji)者阿蘭·科爾基耶合(he)作撰寫了(le)自(zi)(zi)(zi)(zi)傳《真正的(de)(de)(de)(de)(de)(de)(de)(de)游(you)泳(yong)(yong)(yong)》，迄今仍是(shi)俄羅斯(si)國家游(you)泳(yong)(yong)(yong)隊的(de)(de)(de)(de)(de)(de)(de)(de)隊員。當波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)在(zai)亞(ya)特蘭大(da)奧運(yun)(yun)(yun)會(hui)(hui)上(shang)男子自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)100米(mi)(mi)的(de)(de)(de)(de)(de)(de)(de)(de)比賽(sai)(sai)(sai)(sai)(sai)中衛(wei)冕成功時(shi)，他就(jiu)創造了(le)歷史(shi)——成為自(zi)(zi)(zi)(zi)1920年(nian)以來第(di)一(yi)(yi)個(ge)在(zai)這(zhe)一(yi)(yi)項(xiang)(xiang)(xiang)目連(lian)續兩(liang)屆(jie)奪(duo)(duo)得(de)(de)(de)金(jin)(jin)(jin)牌(pai)(pai)的(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)動(dong)員。20世(shi)(shi)紀90年(nian)代，“泳(yong)(yong)(yong)壇沙(sha)皇(huang)”亞(ya)歷山大(da)·波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)是(shi)男子短距(ju)離自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)比賽(sai)(sai)(sai)(sai)(sai)的(de)(de)(de)(de)(de)(de)(de)(de)統(tong)治者，至今讓人難忘。1992年(nian)巴塞羅那(nei)奧運(yun)(yun)(yun)會(hui)(hui)游(you)泳(yong)(yong)(yong)館曾上(shang)演一(yi)(yi)幕逆轉(zhuan)大(da)戰(zhan)：年(nian)僅(jin)21歲的(de)(de)(de)(de)(de)(de)(de)(de)俄羅斯(si)名(ming)(ming)將亞(ya)歷山大(da)·波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)在(zai)100米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)決賽(sai)(sai)(sai)(sai)(sai)半(ban)程折(zhe)返時(shi)還處在(zai)第(di)六(liu)位(wei)，后(hou)(hou)半(ban)程卻后(hou)(hou)來居上(shang)奪(duo)(duo)得(de)(de)(de)金(jin)(jin)(jin)牌(pai)(pai)。兩(liang)天(tian)后(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)50米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)決賽(sai)(sai)(sai)(sai)(sai)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)一(yi)(yi)路(lu)(lu)領先，以絕對(dui)優勢奪(duo)(duo)得(de)(de)(de)首(shou)次奧運(yun)(yun)(yun)征程的(de)(de)(de)(de)(de)(de)(de)(de)第(di)二(er)枚(mei)(mei)金(jin)(jin)(jin)牌(pai)(pai)。他還在(zai)接(jie)力(li)項(xiang)(xiang)(xiang)目奪(duo)(duo)得(de)(de)(de)兩(liang)枚(mei)(mei)銀(yin)牌(pai)(pai)。4年(nian)后(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)亞(ya)特蘭大(da)奧運(yun)(yun)(yun)會(hui)(hui)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)成功衛(wei)冕100米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)，成為奧運(yun)(yun)(yun)史(shi)上(shang)第(di)二(er)位(wei)蟬聯該項(xiang)(xiang)(xiang)目金(jin)(jin)(jin)牌(pai)(pai)的(de)(de)(de)(de)(de)(de)(de)(de)選手。三天(tian)后(hou)(hou)的(de)(de)(de)(de)(de)(de)(de)(de)50米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)決賽(sai)(sai)(sai)(sai)(sai)，他又成功衛(wei)冕，奪(duo)(duo)得(de)(de)(de)第(di)四(si)枚(mei)(mei)奧運(yun)(yun)(yun)金(jin)(jin)(jin)牌(pai)(pai)，并又在(zai)兩(liang)項(xiang)(xiang)(xiang)接(jie)力(li)比賽(sai)(sai)(sai)(sai)(sai)中奪(duo)(duo)取銀(yin)牌(pai)(pai)，成績與(yu)上(shang)屆(jie)一(yi)(yi)模一(yi)(yi)樣。奧運(yun)(yun)(yun)會(hui)(hui)結束后(hou)(hou)一(yi)(yi)個(ge)月(yue)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)在(zai)莫斯(si)科街頭(tou)與(yu)一(yi)(yi)名(ming)(ming)賣西(xi)瓜(gua)的(de)(de)(de)(de)(de)(de)(de)(de)小販發(fa)生沖突，被(bei)對(dui)方(fang)用水果刀扎傷肺部(bu)，休養(yang)了(le)一(yi)(yi)段時(shi)間；但在(zai)1998年(nian)世(shi)(shi)界錦標賽(sai)(sai)(sai)(sai)(sai)的(de)(de)(de)(de)(de)(de)(de)(de)100米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)比賽(sai)(sai)(sai)(sai)(sai)中再(zai)次奪(duo)(duo)冠。隨后(hou)(hou)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)競技狀態(tai)漸走下坡路(lu)(lu)。2000年(nian)悉尼奧運(yun)(yun)(yun)會(hui)(hui)，他在(zai)100米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)中不敵荷蘭名(ming)(ming)將霍(huo)(huo)根班(ban)德，僅(jin)奪(duo)(duo)得(de)(de)(de)銀(yin)牌(pai)(pai)；50米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)只名(ming)(ming)列第(di)六(liu)。2004年(nian)雅典奧運(yun)(yun)(yun)會(hui)(hui)，33歲的(de)(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)沒(mei)能進(jin)入100米(mi)(mi)和50米(mi)(mi)自(zi)(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)決賽(sai)(sai)(sai)(sai)(sai)。霍(huo)(huo)根班(ban)德曾說(shuo)過：“沒(mei)有(you)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)決賽(sai)(sai)(sai)(sai)(sai)是(shi)不完(wan)美的(de)(de)(de)(de)(de)(de)(de)(de)。”“沙(sha)皇(huang)”就(jiu)這(zhe)樣不完(wan)美地退出了(le)泳(yong)(yong)(yong)壇。
在(zai)(zai)(zai)(zai)(zai)(zai)(zai)游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)賽(sai)(sai)(sai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)各(ge)(ge)種距離中(zhong)(zhong)，短(duan)道是(shi)(shi)(shi)(shi)(shi)(shi)(shi)看絕對速度(du)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)比(bi)賽(sai)(sai)(sai)，50米(mi)(mi)沒有轉(zhuan)身(shen)折返，從(cong)出(chu)(chu)(chu)(chu)發到(dao)終點一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)長度(du)。蝶泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)、仰(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)、蛙泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)、自(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)四種泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿，自(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)速度(du)最快(kuai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。所以說(shuo)，男子50米(mi)(mi)自(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)賽(sai)(sai)(sai)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)所有游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)賽(sai)(sai)(sai)中(zhong)(zhong)用時(shi)最短(duan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，猶如(ru)田徑場上(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)男子百(bai)米(mi)(mi)決賽(sai)(sai)(sai)。1992年(nian)，第25屆(jie)奧(ao)(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)西班牙的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)巴塞羅(luo)(luo)那(nei)(nei)舉行，選(xuan)手(shou)(shou)們(men)(men)已經(jing)(jing)各(ge)(ge)就(jiu)各(ge)(ge)位。在(zai)(zai)(zai)(zai)(zai)(zai)(zai)參加(jia)決賽(sai)(sai)(sai)選(xuan)手(shou)(shou)中(zhong)(zhong)，馬特(te)·比(bi)昂迪(di)和(he)(he)湯(tang)姆(mu)·賈格(ge)(ge)爾這(zhe)(zhe)兩(liang)(liang)位世(shi)(shi)(shi)(shi)界(jie)(jie)頂級名(ming)(ming)將(jiang)尤為引人(ren)(ren)(ren)(ren)注目(mu)(mu)。其中(zhong)(zhong)尤其是(shi)(shi)(shi)(shi)(shi)(shi)(shi)馬特(te)·比(bi)昂迪(di)，曾13次(ci)打(da)破世(shi)(shi)(shi)(shi)界(jie)(jie)紀(ji)錄，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)漢城奧(ao)(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)上(shang)(shang)(shang)一(yi)(yi)(yi)(yi)(yi)人(ren)(ren)(ren)(ren)拿下(xia)五金一(yi)(yi)(yi)(yi)(yi)銀一(yi)(yi)(yi)(yi)(yi)銅(tong)，被冠(guan)(guan)以“世(shi)(shi)(shi)(shi)界(jie)(jie)快(kuai)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)之(zhi)王”、“世(shi)(shi)(shi)(shi)界(jie)(jie)第一(yi)(yi)(yi)(yi)(yi)飛(fei)魚”、“魚雷”等稱號。然(ran)(ran)而，目(mu)(mu)光集中(zhong)(zhong)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)兩(liang)(liang)個(ge)(ge)明星(xing)身(shen)上(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)大(da)(da)部(bu)分人(ren)(ren)(ren)(ren)很(hen)難想象，他(ta)(ta)們(men)(men)將(jiang)親眼見(jian)證世(shi)(shi)(shi)(shi)界(jie)(jie)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)(tan)一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)新(xin)時(shi)代的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)誕生。比(bi)賽(sai)(sai)(sai)開始的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)信號發出(chu)(chu)(chu)(chu)了(le)(le)(le)(le)，游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)中(zhong)(zhong)立(li)(li)刻泛起(qi)陣(zhen)陣(zhen)浪花(hua)，人(ren)(ren)(ren)(ren)們(men)(men)很(hen)快(kuai)就(jiu)驚(jing)(jing)奇(qi)地發現，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)最后(hou)10米(mi)(mi)沖刺(ci)中(zhong)(zhong)，領(ling)(ling)先所有人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，既不(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)比(bi)昂迪(di)，也(ye)不(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)賈格(ge)(ge)爾，而是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)位瘦瘦高高的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)俄(e)(e)(e)(e)羅(luo)(luo)斯(si)(si)運(yun)(yun)(yun)動(dong)員！幾秒之(zhi)后(hou)，這(zhe)(zhe)位俄(e)(e)(e)(e)羅(luo)(luo)斯(si)(si)選(xuan)手(shou)(shou)首先觸壁，獲(huo)得了(le)(le)(le)(le)這(zhe)(zhe)塊(kuai)令人(ren)(ren)(ren)(ren)激(ji)動(dong)不(bu)已的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)金牌。他(ta)(ta)就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)俄(e)(e)(e)(e)羅(luo)(luo)斯(si)(si)運(yun)(yun)(yun)動(dong)員亞(ya)歷山大(da)(da)·波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)。隨后(hou)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)又拿下(xia)了(le)(le)(le)(le)男子100米(mi)(mi)自(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)賽(sai)(sai)(sai)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)金牌，新(xin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)(tan)霸(ba)主誕生了(le)(le)(le)(le)！那(nei)(nei)一(yi)(yi)(yi)(yi)(yi)年(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)21歲(sui)。與其他(ta)(ta)很(hen)多在(zai)(zai)(zai)(zai)(zai)(zai)(zai)幼年(nian)時(shi)起(qi)，就(jiu)展示出(chu)(chu)(chu)(chu)過人(ren)(ren)(ren)(ren)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)天(tian)賦的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)(tan)健將(jiang)不(bu)同的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)直到(dao)8歲(sui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)候才努力(li)克服了(le)(le)(le)(le)對水(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)害(hai)怕，開始學習游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)。14歲(sui)那(nei)(nei)年(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)奪(duo)得全國(guo)(guo)青年(nian)錦(jin)標賽(sai)(sai)(sai)冠(guan)(guan)軍(jun)(jun)(jun)(jun)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)17歲(sui)進入(ru)俄(e)(e)(e)(e)羅(luo)(luo)斯(si)(si)國(guo)(guo)家隊。直到(dao)這(zhe)(zhe)個(ge)(ge)時(shi)候，他(ta)(ta)一(yi)(yi)(yi)(yi)(yi)直練習的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)仰(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)。1990年(nian)，19歲(sui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)聽從(cong)俄(e)(e)(e)(e)羅(luo)(luo)斯(si)(si)著名(ming)(ming)游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)教練托萊斯(si)(si)基的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)建議，改練自(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)。這(zhe)(zhe)個(ge)(ge)決定(ding)，使泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)(tan)少了(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)位優(you)秀的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)仰(yang)(yang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)選(xuan)手(shou)(shou)，但多了(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)位日后(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)天(tian)皇巨星(xing)。第二年(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)就(jiu)獲(huo)得了(le)(le)(le)(le)歐(ou)錦(jin)賽(sai)(sai)(sai)100米(mi)(mi)自(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)冠(guan)(guan)軍(jun)(jun)(jun)(jun)。在(zai)(zai)(zai)(zai)(zai)(zai)(zai)1992年(nian)巴塞羅(luo)(luo)那(nei)(nei)奧(ao)(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)上(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)精彩表演似(si)乎只是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)次(ci)宣(xuan)告：男子自(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)時(shi)代”到(dao)來了(le)(le)(le)(le)。其后(hou)，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)各(ge)(ge)個(ge)(ge)重(zhong)大(da)(da)國(guo)(guo)際游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)賽(sai)(sai)(sai)事上(shang)(shang)(shang)，人(ren)(ren)(ren)(ren)們(men)(men)見(jian)到(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)都是(shi)(shi)(shi)(shi)(shi)(shi)(shi)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)粼粼碧波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)中(zhong)(zhong)劈(pi)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)斬浪、傲(ao)視群雄的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)。“疾跑沙皇”、“俄(e)(e)(e)(e)羅(luo)(luo)斯(si)(si)火箭”，任何一(yi)(yi)(yi)(yi)(yi)種綽號，代表的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)都是(shi)(shi)(shi)(shi)(shi)(shi)(shi)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)壟斷。1996年(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)亞(ya)特(te)蘭大(da)(da)奧(ao)(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)獲(huo)得50米(mi)(mi)和(he)(he)100米(mi)(mi)自(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)兩(liang)(liang)項金牌，衛冕成功，這(zhe)(zhe)時(shi)他(ta)(ta)已經(jing)(jing)站在(zai)(zai)(zai)(zai)(zai)(zai)(zai)了(le)(le)(le)(le)他(ta)(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)運(yun)(yun)(yun)動(dong)生涯之(zhi)巔，但是(shi)(shi)(shi)(shi)(shi)(shi)(shi)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)那(nei)(nei)之(zhi)后(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)月(yue)，他(ta)(ta)卻在(zai)(zai)(zai)(zai)(zai)(zai)(zai)醫院的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重(zhong)癥病房里度(du)過。8月(yue)24日，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)和(he)(he)他(ta)(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)朋友(you)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)莫斯(si)(si)科街頭因為買西瓜與賣瓜人(ren)(ren)(ren)(ren)發生了(le)(le)(le)(le)爭(zheng)執，爭(zheng)執中(zhong)(zhong)，西瓜小(xiao)販鋒利(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)刀刃，刺(ci)入(ru)了(le)(le)(le)(le)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)腹部(bu)，動(dong)脈破了(le)(le)(le)(le)、腎臟裂了(le)(le)(le)(le)、胸膜穿了(le)(le)(le)(le)，甚至肺也(ye)受到(dao)了(le)(le)(le)(le)傷害(hai)。在(zai)(zai)(zai)(zai)(zai)(zai)(zai)緊急接(jie)受了(le)(le)(le)(le)3個(ge)(ge)多小(xiao)時(shi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)手(shou)(shou)術(shu)之(zhi)后(hou)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)活(huo)了(le)(le)(le)(le)下(xia)來。但是(shi)(shi)(shi)(shi)(shi)(shi)(shi)很(hen)多人(ren)(ren)(ren)(ren)感(gan)到(dao)惋惜，遭次(ci)重(zhong)創的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)還能撐起(qi)他(ta)(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)代嗎？波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)似(si)乎是(shi)(shi)(shi)(shi)(shi)(shi)(shi)為奇(qi)跡(ji)而生的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，他(ta)(ta)僅僅休養了(le)(le)(le)(le)3個(ge)(ge)月(yue)，便重(zhong)新(xin)回(hui)到(dao)了(le)(le)(le)(le)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)，回(hui)到(dao)了(le)(le)(le)(le)冠(guan)(guan)軍(jun)(jun)(jun)(jun)領(ling)(ling)獎臺！1997年(nian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)歐(ou)洲游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)錦(jin)標賽(sai)(sai)(sai)，他(ta)(ta)仍然(ran)(ran)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)自(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冠(guan)(guan)軍(jun)(jun)(jun)(jun)。2000年(nian)悉尼奧(ao)(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)出(chu)(chu)(chu)(chu)賽(sai)(sai)(sai)，如(ru)果他(ta)(ta)再一(yi)(yi)(yi)(yi)(yi)次(ci)衛冕就(jiu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)連續三(san)屆(jie)奧(ao)(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)冠(guan)(guan)軍(jun)(jun)(jun)(jun)，這(zhe)(zhe)不(bu)僅前(qian)無(wu)古人(ren)(ren)(ren)(ren)，恐怕也(ye)鮮(xian)有來者。但是(shi)(shi)(shi)(shi)(shi)(shi)(shi)這(zhe)(zhe)一(yi)(yi)(yi)(yi)(yi)次(ci)，荷(he)蘭人(ren)(ren)(ren)(ren)霍根(gen)班德在(zai)(zai)(zai)(zai)(zai)(zai)(zai)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)中(zhong)(zhong)滿面笑容地揮舞(wu)(wu)起(qi)了(le)(le)(le)(le)手(shou)(shou)臂，那(nei)(nei)一(yi)(yi)(yi)(yi)(yi)刻，一(yi)(yi)(yi)(yi)(yi)個(ge)(ge)屬于波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)代結束(shu)了(le)(le)(le)(le)。然(ran)(ran)而悉尼奧(ao)(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)并不(bu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)神(shen)話的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)最后(hou)一(yi)(yi)(yi)(yi)(yi)抹余暉，三(san)年(nian)之(zhi)后(hou)，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)2003年(nian)巴塞羅(luo)(luo)那(nei)(nei)世(shi)(shi)(shi)(shi)界(jie)(jie)游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)錦(jin)標賽(sai)(sai)(sai)上(shang)(shang)(shang)，已經(jing)(jing)32歲(sui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)竟然(ran)(ran)一(yi)(yi)(yi)(yi)(yi)口氣(qi)擊敗了(le)(le)(le)(le)兩(liang)(liang)位如(ru)日中(zhong)(zhong)天(tian)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)(tan)新(xin)霸(ba)主——荷(he)蘭人(ren)(ren)(ren)(ren)霍根(gen)班德、澳大(da)(da)利(li)亞(ya)人(ren)(ren)(ren)(ren)索普，再次(ci)站到(dao)100米(mi)(mi)自(zi)(zi)(zi)由(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)冠(guan)(guan)軍(jun)(jun)(jun)(jun)領(ling)(ling)獎臺上(shang)(shang)(shang)。全場觀眾起(qi)立(li)(li)長時(shi)間(jian)鼓掌，霍根(gen)班德大(da)(da)為驚(jing)(jing)嘆波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)王者霸(ba)氣(qi)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)從(cong)首次(ci)奪(duo)得世(shi)(shi)(shi)(shi)錦(jin)賽(sai)(sai)(sai)冠(guan)(guan)軍(jun)(jun)(jun)(jun)，到(dao)最后(hou)一(yi)(yi)(yi)(yi)(yi)次(ci)拿世(shi)(shi)(shi)(shi)錦(jin)賽(sai)(sai)(sai)冠(guan)(guan)軍(jun)(jun)(jun)(jun)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)時(shi)間(jian)跨度(du)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)整(zheng)整(zheng)12年(nian)!2005年(nian)，波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)在(zai)(zai)(zai)(zai)(zai)(zai)(zai)雅典奧(ao)(ao)(ao)(ao)運(yun)(yun)(yun)會(hui)失(shi)利(li)一(yi)(yi)(yi)(yi)(yi)年(nian)后(hou)宣(xuan)布退(tui)役(yi)，在(zai)(zai)(zai)(zai)(zai)(zai)(zai)告別晚(wan)宴上(shang)(shang)(shang)國(guo)(guo)際泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)壇(tan)(tan)巨星(xing)齊聚。澳大(da)(da)利(li)亞(ya)名(ming)(ming)將(jiang)索普說(shuo)，“是(shi)(shi)(shi)(shi)(shi)(shi)(shi)您鼓舞(wu)(wu)了(le)(le)(le)(le)一(yi)(yi)(yi)(yi)(yi)代游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)人(ren)(ren)(ren)(ren)，是(shi)(shi)(shi)(shi)(shi)(shi)(shi)您給我帶(dai)來了(le)(le)(le)(le)游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)靈(ling)感(gan)”。美(mei)國(guo)(guo)游(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)神(shen)童菲爾普斯(si)(si)說(shuo)“能夠和(he)(he)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)同場比(bi)賽(sai)(sai)(sai)對我永遠是(shi)(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)(yi)(yi)(yi)種榮譽。”荷(he)蘭飛(fei)魚霍根(gen)班德也(ye)說(shuo)：“波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)波(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)(bo)夫(fu)(fu)(fu)(fu)是(shi)(shi)(shi)(shi)(shi)(shi)(shi)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)池(chi)里的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)傳奇(qi)”。
遠古時代，人類(lei)為(wei)適應生存環境，逐漸(jian)學(xue)會(hui)(hui)(hui)游(you)(you)(you)泳(yong)(yong)(yong)(yong)。中(zhong)國春秋時代就有泅水(shui)活動(dong)(dong)，利比亞(ya)史(shi)前巖(yan)畫也有游(you)(you)(you)泳(yong)(yong)(yong)(yong)姿勢的(de)(de)(de)描繪。現代游(you)(you)(you)泳(yong)(yong)(yong)(yong)始于英國，17世紀60年(nian)(nian)(nian)(nian)代流(liu)行于約克郡地(di)區(qu)。1828年(nian)(nian)(nian)(nian)在利物(wu)浦喬治碼頭(tou)修(xiu)建了世界上(shang)第(di)一個(ge)室內(nei)游(you)(you)(you)泳(yong)(yong)(yong)(yong)池(chi)。1837年(nian)(nian)(nian)(nian)成立世界上(shang)第(di)一個(ge)游(you)(you)(you)泳(yong)(yong)(yong)(yong)協會(hui)(hui)(hui)。1908年(nian)(nian)(nian)(nian)規定游(you)(you)(you)泳(yong)(yong)(yong)(yong)必(bi)須在水(shui)池(chi)內(nei)比賽(sai)。國際標準游(you)(you)(you)泳(yong)(yong)(yong)(yong)池(chi)長(chang)50米(mi)，寬至少21米(mi)，深1.80米(mi)以(yi)上(shang)。設(she)8條泳(yong)(yong)(yong)(yong)道，每條泳(yong)(yong)(yong)(yong)道寬2.50米(mi)，分(fen)道線由(you)直徑(jing)5～10厘(li)米(mi)的(de)(de)(de)單(dan)個(ge)浮(fu)標連(lian)接而(er)成。運(yun)(yun)動(dong)(dong)員比賽(sai)必(bi)須站在出發臺(tai)上(shang)出發（仰(yang)(yang)泳(yong)(yong)(yong)(yong)除外），出發臺(tai)高出水(shui)面(mian)50～75厘(li)米(mi)，臺(tai)面(mian)積為(wei)50×50厘(li)米(mi)。1896年(nian)(nian)(nian)(nian)游(you)(you)(you)泳(yong)(yong)(yong)(yong)被列為(wei)奧(ao)運(yun)(yun)會(hui)(hui)(hui)競賽(sai)項目(mu)(mu)時，不分(fen)泳(yong)(yong)(yong)(yong)姿，是(shi)真正的(de)(de)(de)"自(zi)由(you)式"，只有100米(mi)、500米(mi)、1200米(mi)3個(ge)項目(mu)(mu)。1900年(nian)(nian)(nian)(nian)第(di)2屆奧(ao)運(yun)(yun)會(hui)(hui)(hui)時，將仰(yang)(yang)泳(yong)(yong)(yong)(yong)分(fen)出；1904年(nian)(nian)(nian)(nian)第(di)3屆奧(ao)運(yun)(yun)會(hui)(hui)(hui)時，又分(fen)出蛙泳(yong)(yong)(yong)(yong)。1912年(nian)(nian)(nian)(nian)第(di)5屆奧(ao)運(yun)(yun)會(hui)(hui)(hui)時，女子(zi)游(you)(you)(you)泳(yong)(yong)(yong)(yong)被列為(wei)比賽(sai)項目(mu)(mu)。1956年(nian)(nian)(nian)(nian)第(di)16屆奧(ao)運(yun)(yun)會(hui)(hui)(hui)，又增加了蝶泳(yong)(yong)(yong)(yong)，從此定型為(wei)4種泳(yong)(yong)(yong)(yong)姿。此后(hou)的(de)(de)(de)奧(ao)運(yun)(yun)會(hui)(hui)(hui)游(you)(you)(you)泳(yong)(yong)(yong)(yong)比賽(sai)發展(zhan)到共有自(zi)由(you)泳(yong)(yong)(yong)(yong)、蛙泳(yong)(yong)(yong)(yong)、蝶泳(yong)(yong)(yong)(yong)、仰(yang)(yang)泳(yong)(yong)(yong)(yong)、混合泳(yong)(yong)(yong)(yong)和接力（自(zi)由(you)泳(yong)(yong)(yong)(yong)與混合泳(yong)(yong)(yong)(yong)）6大項32個(ge)小(xiao)項，是(shi)奧(ao)運(yun)(yun)會(hui)(hui)(hui)僅(jin)次于田徑(jing)運(yun)(yun)動(dong)(dong)的(de)(de)(de)金(jin)牌(pai)大戶。
游(you)泳項目(mu)介紹之(zhi)自由泳：
自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)是(shi)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)項(xiang)(xiang)(xiang)(xiang)目(mu)(mu)(mu)(mu)之(zhi)(zhi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)。1896年第(di)1屆奧(ao)運(yun)(yun)會開(kai)(kai)(kai)始列為(wei)(wei)(wei)正式比(bi)賽項(xiang)(xiang)(xiang)(xiang)目(mu)(mu)(mu)(mu)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)不受任何(he)姿(zi)(zi)勢(shi)限制，爬(pa)泳(yong)(yong)(yong)(yong)(yong)(yong)速(su)度最(zui)(zui)(zui)快(kuai)，爬(pa)泳(yong)(yong)(yong)(yong)(yong)(yong)也(ye)就(jiu)成(cheng)為(wei)(wei)(wei)自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)唯一(yi)(yi)(yi)(yi)(yi)(yi)(yi)姿(zi)(zi)勢(shi)。爬(pa)泳(yong)(yong)(yong)(yong)(yong)(yong)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)像爬(pa)行(xing)，即雙(shuang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)輪流(liu)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)兩(liang)腿(tui)(tui)(tui)(tui)(tui)上(shang)(shang)(shang)(shang)(shang)(shang)下(xia)(xia)(xia)交替(ti)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。這(zhe)種姿(zi)(zi)勢(shi)結(jie)構(gou)合(he)理，阻力(li)(li)小(xiao)(xiao)，速(su)度均勻，是(shi)目(mu)(mu)(mu)(mu)前(qian)(qian)(qian)世界(jie)上(shang)(shang)(shang)(shang)(shang)(shang)最(zui)(zui)(zui)快(kuai)、最(zui)(zui)(zui)省力(li)(li)的(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)種游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)姿(zi)(zi)勢(shi)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)實用(yong)性(xing)強，在(zai)(zai)(zai)奧(ao)運(yun)(yun)會游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)比(bi)賽中(zhong)(zhong)(zhong)(zhong)占(zhan)有(you)(you)很重(zhong)(zhong)要(yao)的(de)(de)(de)(de)(de)地位(wei)。奧(ao)運(yun)(yun)會自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)項(xiang)(xiang)(xiang)(xiang)目(mu)(mu)(mu)(mu)男子(zi)有(you)(you)50米(mi)(mi)(mi)、100米(mi)(mi)(mi)、200米(mi)(mi)(mi)、400米(mi)(mi)(mi)、1500米(mi)(mi)(mi)、4×100米(mi)(mi)(mi)接(jie)力(li)(li)、4×200米(mi)(mi)(mi)接(jie)力(li)(li)7項(xiang)(xiang)(xiang)(xiang)；女子(zi)有(you)(you)50米(mi)(mi)(mi)、100米(mi)(mi)(mi)、200米(mi)(mi)(mi)、400米(mi)(mi)(mi)、800米(mi)(mi)(mi)、4×100米(mi)(mi)(mi)接(jie)力(li)(li)6項(xiang)(xiang)(xiang)(xiang)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)項(xiang)(xiang)(xiang)(xiang)目(mu)(mu)(mu)(mu)在(zai)(zai)(zai)全(quan)部(bu)(bu)(bu)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)項(xiang)(xiang)(xiang)(xiang)目(mu)(mu)(mu)(mu)31項(xiang)(xiang)(xiang)(xiang)中(zhong)(zhong)(zhong)(zhong)占(zhan)13項(xiang)(xiang)(xiang)(xiang)，而(er)且混(hun)合(he)泳(yong)(yong)(yong)(yong)(yong)(yong)和(he)(he)(he)(he)混(hun)合(he)泳(yong)(yong)(yong)(yong)(yong)(yong)接(jie)力(li)(li)中(zhong)(zhong)(zhong)(zhong)也(ye)包(bao)括自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)，因此(ci)(ci)(ci)自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)往(wang)往(wang)被看(kan)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)是(shi)衡(heng)量(liang)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)國家(jia)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)的(de)(de)(de)(de)(de)標志。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)基本技術(shu)(shu)特點是(shi)，人體(ti)(ti)(ti)俯臥水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)，頭(tou)(tou)肩(jian)稍(shao)高(gao)(gao)于(yu)(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)(mian)，游(you)進(jin)(jin)(jin)時(shi)(shi)軀(qu)干(gan)繞身(shen)(shen)(shen)體(ti)(ti)(ti)縱軸適當(dang)左右(you)滾動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，兩(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)輪流(liu)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)推(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)身(shen)(shen)(shen)體(ti)(ti)(ti)前(qian)(qian)(qian)進(jin)(jin)(jin)。手(shou)(shou)(shou)(shou)(shou)(shou)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)路(lu)(lu)線(xian)(xian)呈S形(xing)，呼(hu)(hu)吸(xi)(xi)與(yu)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)協調。當(dang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)用(yong)力(li)(li)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)，利用(yong)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)流(liu)在(zai)(zai)(zai)頭(tou)(tou)兩(liang)側(ce)形(xing)成(cheng)的(de)(de)(de)(de)(de)波(bo)谷吸(xi)(xi)氣。50年代以(yi)(yi)前(qian)(qian)(qian)，游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)員都非(fei)常(chang)重(zhong)(zhong)視(shi)兩(liang)腿(tui)(tui)(tui)(tui)(tui)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)，一(yi)(yi)(yi)(yi)(yi)(yi)(yi)般都是(shi)兩(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)輪流(liu)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)1次(ci)(ci)(ci)就(jiu)打(da)(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)6次(ci)(ci)(ci)。后(hou)來科研材料證(zheng)明(ming)打(da)(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)的(de)(de)(de)(de)(de)能量(liang)消耗比(bi)劃(hua)(hua)(hua)(hua)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)大(da)(da)(da)(da)得(de)多，而(er)推(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)身(shen)(shen)(shen)體(ti)(ti)(ti)前(qian)(qian)(qian)進(jin)(jin)(jin)的(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)力(li)(li)主(zhu)要(yao)來自(zi)(zi)(zi)(zi)(zi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)部(bu)(bu)(bu)的(de)(de)(de)(de)(de)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。因此(ci)(ci)(ci)以(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)為(wei)(wei)(wei)主(zhu)的(de)(de)(de)(de)(de)現(xian)代自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)技術(shu)(shu)重(zhong)(zhong)視(shi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)和(he)(he)(he)(he)兩(liang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)配(pei)合(he)，打(da)(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)在(zai)(zai)(zai)長距離游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)中(zhong)(zhong)(zhong)(zhong)已減少(shao)為(wei)(wei)(wei)2次(ci)(ci)(ci)或4次(ci)(ci)(ci)。但(dan)在(zai)(zai)(zai)短距離游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)中(zhong)(zhong)(zhong)(zhong)多數(shu)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)員仍然(ran)(ran)是(shi)打(da)(da)(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)6次(ci)(ci)(ci)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)技術(shu)(shu)環節(jie)(jie)(jie)(jie)：身(shen)(shen)(shen)體(ti)(ti)(ti)姿(zi)(zi)勢(shi)：游(you)自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)時(shi)(shi)，身(shen)(shen)(shen)體(ti)(ti)(ti)要(yao)盡量(liang)保持(chi)(chi)俯臥的(de)(de)(de)(de)(de)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)姿(zi)(zi)勢(shi)。但(dan)是(shi)為(wei)(wei)(wei)了(le)取(qu)得(de)更(geng)好的(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)效果，頭(tou)(tou)部(bu)(bu)(bu)應(ying)(ying)自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)稍(shao)抬，兩(liang)眼注(zhu)視(shi)前(qian)(qian)(qian)下(xia)(xia)(xia)方(fang)，頭(tou)(tou)的(de)(de)(de)(de)(de)三分(fen)(fen)之(zhi)(zhi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)露出水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)(mian)，水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)接(jie)近(jin)發(fa)際，雙(shuang)腿(tui)(tui)(tui)(tui)(tui)處于(yu)(yu)最(zui)(zui)(zui)低點，身(shen)(shen)(shen)體(ti)(ti)(ti)縱軸與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)約(yue)成(cheng)3-5度的(de)(de)(de)(de)(de)仰角(jiao)(jiao)(jiao)(jiao)(jiao)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)游(you)進(jin)(jin)(jin)中(zhong)(zhong)(zhong)(zhong)，身(shen)(shen)(shen)體(ti)(ti)(ti)可(ke)以(yi)(yi)圍(wei)繞身(shen)(shen)(shen)體(ti)(ti)(ti)縱軸做有(you)(you)節(jie)(jie)(jie)(jie)奏的(de)(de)(de)(de)(de)轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)的(de)(de)(de)(de)(de)角(jiao)(jiao)(jiao)(jiao)(jiao)度一(yi)(yi)(yi)(yi)(yi)(yi)(yi)般為(wei)(wei)(wei)35-45度之(zhi)(zhi)間(jian)。如果速(su)度加快(kuai)，角(jiao)(jiao)(jiao)(jiao)(jiao)度就(jiu)會相對(dui)減少(shao)。這(zhe)種轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)是(shi)由(you)(you)(you)于(yu)(yu)劃(hua)(hua)(hua)(hua)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)、轉(zhuan)(zhuan)頭(tou)(tou)和(he)(he)(he)(he)吸(xi)(xi)氣而(er)形(xing)成(cheng)的(de)(de)(de)(de)(de)自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，并(bing)(bing)不是(shi)有(you)(you)意(yi)識的(de)(de)(de)(de)(de)做轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)所帶來的(de)(de)(de)(de)(de)好處有(you)(you)以(yi)(yi)下(xia)(xia)(xia)幾(ji)(ji)(ji)點：便(bian)于(yu)(yu)手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)出水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)空(kong)中(zhong)(zhong)(zhong)(zhong)移(yi)(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)，并(bing)(bing)縮短移(yi)(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)半(ban)徑。有(you)(you)助于(yu)(yu)手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)在(zai)(zai)(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，使(shi)(shi)手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)最(zui)(zui)(zui)有(you)(you)力(li)(li)部(bu)(bu)(bu)分(fen)(fen)更(geng)接(jie)近(jin)于(yu)(yu)身(shen)(shen)(shen)體(ti)(ti)(ti)中(zhong)(zhong)(zhong)(zhong)心的(de)(de)(de)(de)(de)垂(chui)(chui)直(zhi)(zhi)(zhi)投影面(mian)(mian)(mian)(mian)(mian)。由(you)(you)(you)于(yu)(yu)臀部(bu)(bu)(bu)隨(sui)身(shen)(shen)(shen)體(ti)(ti)(ti)輕度的(de)(de)(de)(de)(de)轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，腿(tui)(tui)(tui)(tui)(tui)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)，產生部(bu)(bu)(bu)分(fen)(fen)側(ce)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)，可(ke)以(yi)(yi)抵銷移(yi)(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)時(shi)(shi)造成(cheng)身(shen)(shen)(shen)體(ti)(ti)(ti)側(ce)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)偏離的(de)(de)(de)(de)(de)影響，維持(chi)(chi)身(shen)(shen)(shen)體(ti)(ti)(ti)平(ping)(ping)(ping)衡(heng)。便(bian)于(yu)(yu)呼(hu)(hu)吸(xi)(xi)。腿(tui)(tui)(tui)(tui)(tui)部(bu)(bu)(bu)技術(shu)(shu)：在(zai)(zai)(zai)自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)技術(shu)(shu)中(zhong)(zhong)(zhong)(zhong)，大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)除(chu)了(le)產生推(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)力(li)(li)外，主(zhu)要(yao)起著(zhu)維持(chi)(chi)身(shen)(shen)(shen)體(ti)(ti)(ti)平(ping)(ping)(ping)衡(heng)的(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)，它能使(shi)(shi)下(xia)(xia)(xia)肢抬高(gao)(gao)，以(yi)(yi)及(ji)協調配(pei)合(he)雙(shuang)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)有(you)(you)力(li)(li)的(de)(de)(de)(de)(de)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)腿(tui)(tui)(tui)(tui)(tui)的(de)(de)(de)(de)(de)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)，幾(ji)(ji)(ji)乎與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)成(cheng)垂(chui)(chui)直(zhi)(zhi)(zhi)方(fang)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)進(jin)(jin)(jin)行(xing)，從(cong)垂(chui)(chui)直(zhi)(zhi)(zhi)面(mian)(mian)(mian)(mian)(mian)看(kan)，兩(liang)腿(tui)(tui)(tui)(tui)(tui)分(fen)(fen)開(kai)(kai)(kai)的(de)(de)(de)(de)(de)距離約(yue)為(wei)(wei)(wei)30-40厘米(mi)(mi)(mi)，膝(xi)關(guan)(guan)節(jie)(jie)(jie)(jie)彎曲(qu)的(de)(de)(de)(de)(de)角(jiao)(jiao)(jiao)(jiao)(jiao)度約(yue)為(wei)(wei)(wei)160度角(jiao)(jiao)(jiao)(jiao)(jiao)。游(you)進(jin)(jin)(jin)中(zhong)(zhong)(zhong)(zhong)，腿(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)，腳(jiao)(jiao)(jiao)應(ying)(ying)接(jie)近(jin)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)；向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)，不應(ying)(ying)超過(guo)身(shen)(shen)(shen)體(ti)(ti)(ti)在(zai)(zai)(zai)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)最(zui)(zui)(zui)低部(bu)(bu)(bu)位(wei)。正確的(de)(de)(de)(de)(de)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)是(shi)腳(jiao)(jiao)(jiao)稍(shao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內(nei)(nei)(nei)旋(xuan)，踝(huai)關(guan)(guan)節(jie)(jie)(jie)(jie)自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)放(fang)(fang)松(song)，向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)和(he)(he)(he)(he)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)的(de)(de)(de)(de)(de)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)應(ying)(ying)該從(cong)髖關(guan)(guan)節(jie)(jie)(jie)(jie)開(kai)(kai)(kai)始，大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)用(yong)力(li)(li)，通過(guo)整(zheng)(zheng)個(ge)(ge)腿(tui)(tui)(tui)(tui)(tui)部(bu)(bu)(bu)，最(zui)(zui)(zui)后(hou)到(dao)(dao)腳(jiao)(jiao)(jiao)，形(xing)成(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)“鞭(bian)狀(zhuang)”打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)效果最(zui)(zui)(zui)大(da)(da)(da)(da)，因此(ci)(ci)(ci)應(ying)(ying)用(yong)較(jiao)大(da)(da)(da)(da)的(de)(de)(de)(de)(de)力(li)(li)和(he)(he)(he)(he)較(jiao)快(kuai)的(de)(de)(de)(de)(de)速(su)度進(jin)(jin)(jin)行(xing)；而(er)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)則要(yao)求放(fang)(fang)松(song)、自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)，盡量(liang)少(shao)用(yong)力(li)(li)，并(bing)(bing)且速(su)度相對(dui)要(yao)慢。從(cong)腿(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)開(kai)(kai)(kai)始，當(dang)大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)帶動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)小(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)，從(cong)下(xia)(xia)(xia)直(zhi)(zhi)(zhi)腿(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)移(yi)(yi)(yi)至(zhi)踝(huai)關(guan)(guan)節(jie)(jie)(jie)(jie)、膝(xi)關(guan)(guan)節(jie)(jie)(jie)(jie)、髖關(guan)(guan)節(jie)(jie)(jie)(jie)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)平(ping)(ping)(ping)行(xing)時(shi)(shi)，大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)稍(shao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)而(er)終(zhong)止移(yi)(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，并(bing)(bing)開(kai)(kai)(kai)始向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。當(dang)大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)開(kai)(kai)(kai)始向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)，由(you)(you)(you)于(yu)(yu)慣性(xing)的(de)(de)(de)(de)(de)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)用(yong)，此(ci)(ci)(ci)時(shi)(shi)小(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)腳(jiao)(jiao)(jiao)仍繼(ji)續(xu)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)移(yi)(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，而(er)使(shi)(shi)膝(xi)關(guan)(guan)節(jie)(jie)(jie)(jie)彎曲(qu)形(xing)成(cheng)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)大(da)(da)(da)(da)約(yue)160度角(jiao)(jiao)(jiao)(jiao)(jiao)。這(zhe)使(shi)(shi)小(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)腳(jiao)(jiao)(jiao)達(da)到(dao)(dao)了(le)最(zui)(zui)(zui)高(gao)(gao)點，由(you)(you)(you)于(yu)(yu)大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)繼(ji)續(xu)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)移(yi)(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，而(er)帶動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)小(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)腳(jiao)(jiao)(jiao)完成(cheng)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。當(dang)大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)到(dao)(dao)最(zui)(zui)(zui)低點并(bing)(bing)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)抬起時(shi)(shi)，小(xiao)(xiao)腿(tui)(tui)(tui)(tui)(tui)和(he)(he)(he)(he)腳(jiao)(jiao)(jiao)與(yu)大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)仍保持(chi)(chi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)角(jiao)(jiao)(jiao)(jiao)(jiao)度，并(bing)(bing)繼(ji)續(xu)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)移(yi)(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)打(da)(da)(da)(da)(da)(da)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，直(zhi)(zhi)(zhi)至(zhi)完全(quan)伸直(zhi)(zhi)(zhi)為(wei)(wei)(wei)止，才隨(sui)大(da)(da)(da)(da)腿(tui)(tui)(tui)(tui)(tui)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)移(yi)(yi)(yi)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，開(kai)(kai)(kai)始第(di)二(er)個(ge)(ge)循(xun)環動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。手(shou)(shou)(shou)(shou)(shou)(shou)部(bu)(bu)(bu)技術(shu)(shu)：自(zi)(zi)(zi)(zi)(zi)由(you)(you)(you)泳(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)部(bu)(bu)(bu)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)是(shi)推(tui)(tui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)身(shen)(shen)(shen)體(ti)(ti)(ti)前(qian)(qian)(qian)進(jin)(jin)(jin)的(de)(de)(de)(de)(de)主(zhu)要(yao)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)力(li)(li)。它分(fen)(fen)為(wei)(wei)(wei)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、劃(hua)(hua)(hua)(hua)推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、出水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)(he)(he)(he)空(kong)中(zhong)(zhong)(zhong)(zhong)移(yi)(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)等幾(ji)(ji)(ji)個(ge)(ge)階(jie)段(duan)，這(zhe)幾(ji)(ji)(ji)個(ge)(ge)階(jie)段(duan)在(zai)(zai)(zai)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)中(zhong)(zhong)(zhong)(zhong)是(shi)緊密相連的(de)(de)(de)(de)(de)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)完整(zheng)(zheng)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)：臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)，肘關(guan)(guan)節(jie)(jie)(jie)(jie)略屈(qu)，并(bing)(bing)高(gao)(gao)于(yu)(yu)手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)，手(shou)(shou)(shou)(shou)(shou)(shou)指自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)伸直(zhi)(zhi)(zhi)并(bing)(bing)攏(long)，向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)斜下(xia)(xia)(xia)方(fang)且插入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。注(zhu)意(yi)手(shou)(shou)(shou)(shou)(shou)(shou)掌(zhang)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外，動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)自(zi)(zi)(zi)(zi)(zi)然(ran)(ran)放(fang)(fang)松(song)。手(shou)(shou)(shou)(shou)(shou)(shou)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)位(wei)置應(ying)(ying)在(zai)(zai)(zai)肩(jian)的(de)(de)(de)(de)(de)延(yan)長線(xian)(xian)上(shang)(shang)(shang)(shang)(shang)(shang)，或在(zai)(zai)(zai)身(shen)(shen)(shen)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)線(xian)(xian)和(he)(he)(he)(he)肩(jian)的(de)(de)(de)(de)(de)延(yan)長線(xian)(xian)之(zhi)(zhi)間(jian)。入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)順(shun)序為(wei)(wei)(wei)：手(shou)(shou)(shou)(shou)(shou)(shou)——小(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)——大(da)(da)(da)(da)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)。手(shou)(shou)(shou)(shou)(shou)(shou)切(qie)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)，手(shou)(shou)(shou)(shou)(shou)(shou)和(he)(he)(he)(he)小(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)繼(ji)續(xu)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)下(xia)(xia)(xia)方(fang)伸展(zhan)，手(shou)(shou)(shou)(shou)(shou)(shou)由(you)(you)(you)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)——稍(shao)有(you)(you)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內(nei)(nei)(nei)的(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)變為(wei)(wei)(wei)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)——稍(shao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外的(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)：臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)，應(ying)(ying)積極插向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)下(xia)(xia)(xia)方(fang)，此(ci)(ci)(ci)時(shi)(shi)小(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)和(he)(he)(he)(he)大(da)(da)(da)(da)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)應(ying)(ying)積極外旋(xuan)，并(bing)(bing)屈(qu)腕、屈(qu)肘。在(zai)(zai)(zai)形(xing)成(cheng)抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)中(zhong)(zhong)(zhong)(zhong)，開(kai)(kai)(kai)始手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)是(shi)直(zhi)(zhi)(zhi)的(de)(de)(de)(de)(de)，當(dang)手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)劃(hua)(hua)(hua)(hua)下(xia)(xia)(xia)至(zhi)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)約(yue)成(cheng)15-20度角(jiao)(jiao)(jiao)(jiao)(jiao)時(shi)(shi)，應(ying)(ying)逐漸屈(qu)肘，使(shi)(shi)肘關(guan)(guan)節(jie)(jie)(jie)(jie)高(gao)(gao)于(yu)(yu)手(shou)(shou)(shou)(shou)(shou)(shou)。在(zai)(zai)(zai)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)開(kai)(kai)(kai)始前(qian)(qian)(qian)，也(ye)就(jiu)是(shi)手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)約(yue)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)(mian)成(cheng)40度角(jiao)(jiao)(jiao)(jiao)(jiao)時(shi)(shi)，肘關(guan)(guan)節(jie)(jie)(jie)(jie)屈(qu)至(zhi)150度左右(you)。抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)主(zhu)要(yao)是(shi)為(wei)(wei)(wei)了(le)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)做準備，因此(ci)(ci)(ci)她是(shi)相對(dui)放(fang)(fang)松(song)和(he)(he)(he)(he)緩慢的(de)(de)(de)(de)(de)。抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)就(jiu)好像用(yong)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)去抱(bao)(bao)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)大(da)(da)(da)(da)圓球一(yi)(yi)(yi)(yi)(yi)(yi)(yi)樣(yang)。抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)，手(shou)(shou)(shou)(shou)(shou)(shou)的(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)為(wei)(wei)(wei)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外的(de)(de)(de)(de)(de)三個(ge)(ge)分(fen)(fen)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)組成(cheng)。劃(hua)(hua)(hua)(hua)推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)：手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)在(zai)(zai)(zai)前(qian)(qian)(qian)方(fang)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)成(cheng)40度角(jiao)(jiao)(jiao)(jiao)(jiao)起之(zhi)(zhi)后(hou)方(fang)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)約(yue)成(cheng)15-20度角(jiao)(jiao)(jiao)(jiao)(jiao)止的(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)過(guo)程(cheng)(cheng)(cheng)都是(shi)滑(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)(zuo)(zuo)(zuo)。它分(fen)(fen)為(wei)(wei)(wei)兩(liang)個(ge)(ge)階(jie)段(duan)：從(cong)抱(bao)(bao)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)結(jie)束到(dao)(dao)劃(hua)(hua)(hua)(hua)至(zhi)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)(mian)垂(chui)(chui)直(zhi)(zhi)(zhi)之(zhi)(zhi)前(qian)(qian)(qian)稱(cheng)為(wei)(wei)(wei)“拉(la)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)”，過(guo)垂(chui)(chui)直(zhi)(zhi)(zhi)面(mian)(mian)(mian)(mian)(mian)后(hou)稱(cheng)為(wei)(wei)(wei)“推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。拉(la)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)，應(ying)(ying)保持(chi)(chi)高(gao)(gao)肘姿(zi)(zi)勢(shi)，手(shou)(shou)(shou)(shou)(shou)(shou)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內(nei)(nei)(nei)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。當(dang)拉(la)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)結(jie)束時(shi)(shi)，手(shou)(shou)(shou)(shou)(shou)(shou)在(zai)(zai)(zai)體(ti)(ti)(ti)下(xia)(xia)(xia)接(jie)近(jin)中(zhong)(zhong)(zhong)(zhong)線(xian)(xian)，這(zhe)時(shi)(shi)，肘關(guan)(guan)節(jie)(jie)(jie)(jie)彎曲(qu)的(de)(de)(de)(de)(de)角(jiao)(jiao)(jiao)(jiao)(jiao)度約(yue)為(wei)(wei)(wei)90-120度角(jiao)(jiao)(jiao)(jiao)(jiao)，小(xiao)(xiao)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)由(you)(you)(you)外旋(xuan)轉(zhuan)(zhuan)為(wei)(wei)(wei)內(nei)(nei)(nei)旋(xuan)，掌(zhang)心由(you)(you)(you)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)內(nei)(nei)(nei)后(hou)方(fang)方(fang)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)變為(wei)(wei)(wei)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外后(hou)方(fang)。向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)是(shi)通過(guo)屈(qu)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)到(dao)(dao)伸臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)來完成(cheng)的(de)(de)(de)(de)(de)。在(zai)(zai)(zai)腿(tui)(tui)(tui)(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)過(guo)程(cheng)(cheng)(cheng)中(zhong)(zhong)(zhong)(zhong)，手(shou)(shou)(shou)(shou)(shou)(shou)是(shi)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)外——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)的(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)。肘關(guan)(guan)節(jie)(jie)(jie)(jie)要(yao)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)上(shang)(shang)(shang)(shang)(shang)(shang)、向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)體(ti)(ti)(ti)側(ce)靠近(jin)，并(bing)(bing)且手(shou)(shou)(shou)(shou)(shou)(shou)掌(zhang)始終(zhong)要(yao)與(yu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)保持(chi)(chi)垂(chui)(chui)直(zhi)(zhi)(zhi)。整(zheng)(zheng)個(ge)(ge)劃(hua)(hua)(hua)(hua)推(tui)(tui)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)過(guo)程(cheng)(cheng)(cheng)，手(shou)(shou)(shou)(shou)(shou)(shou)掌(zhang)的(de)(de)(de)(de)(de)運(yun)(yun)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)路(lu)(lu)線(xian)(xian)并(bing)(bing)不是(shi)始終(zhong)在(zai)(zai)(zai)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)條直(zhi)(zhi)(zhi)線(xian)(xian)上(shang)(shang)(shang)(shang)(shang)(shang)和(he)(he)(he)(he)同一(yi)(yi)(yi)(yi)(yi)(yi)(yi)平(ping)(ping)(ping)面(mian)(mian)(mian)(mian)(mian)上(shang)(shang)(shang)(shang)(shang)(shang)，實際上(shang)(shang)(shang)(shang)(shang)(shang)是(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)較(jiao)復雜的(de)(de)(de)(de)(de)三度曲(qu)線(xian)(xian)。從(cong)身(shen)(shen)(shen)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)額狀(zhuang)面(mian)(mian)(mian)(mian)(mian)來看(kan)是(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)“S”型，從(cong)身(shen)(shen)(shen)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)矢狀(zhuang)面(mian)(mian)(mian)(mian)(mian)來看(kan)是(shi)一(yi)(yi)(yi)(yi)(yi)(yi)(yi)個(ge)(ge)“W”型。在(zai)(zai)(zai)整(zheng)(zheng)個(ge)(ge)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)過(guo)程(cheng)(cheng)(cheng)中(zhong)(zhong)(zhong)(zhong)，肩(jian)部(bu)(bu)(bu)應(ying)(ying)配(pei)合(he)手(shou)(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)(bei)進(jin)(jin)(jin)行(xing)向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)前(qian)(qian)(qian)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)下(xia)(xia)(xia)——向(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)(xiang)后(hou)的(de)(de)(de)(de)(de)合(he)理轉(zhuan)(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)(dong)(dong)，這(zhe)樣(yang)有(you)(you)利于(yu)(yu)加長劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)路(lu)(lu)線(xian)(xian)和(he)(he)(he)(he)加大(da)(da)(da)(da)劃(hua)(hua)(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)力(li)(li)量(liang)。
出水(shui)(shui)(shui)(shui)(shui)(shui)：在劃(hua)水(shui)(shui)(shui)(shui)(shui)(shui)結束后，臂(bei)(bei)(bei)(bei)(bei)由(you)(you)(you)于慣(guan)性的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)作用而很快的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)靠近水(shui)(shui)(shui)(shui)(shui)(shui)面，這(zhe)時(shi)，由(you)(you)(you)大臂(bei)(bei)(bei)(bei)(bei)帶動(dong)(dong)(dong)(dong)(dong)(dong)肘關節做向外上方的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)“提拉”動(dong)(dong)(dong)(dong)(dong)(dong)作，將小(xiao)臂(bei)(bei)(bei)(bei)(bei)和(he)(he)(he)手(shou)(shou)(shou)(shou)(shou)提出水(shui)(shui)(shui)(shui)(shui)(shui)面。小(xiao)臂(bei)(bei)(bei)(bei)(bei)出水(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)作要(yao)(yao)比(bi)(bi)大臂(bei)(bei)(bei)(bei)(bei)稍(shao)慢(man)一(yi)(yi)些，掌(zhang)心向后上方。手(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)出水(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)作應(ying)(ying)迅速(su)而不停(ting)頓，但同時(shi)應(ying)(ying)該(gai)(gai)(gai)柔和(he)(he)(he)，小(xiao)臂(bei)(bei)(bei)(bei)(bei)和(he)(he)(he)手(shou)(shou)(shou)(shou)(shou)掌(zhang)攙捯浵湥?o蜀?應(ying)(ying)盡(jin)量(liang)放松(song)(song)。空中(zhong)(zhong)(zhong)移臂(bei)(bei)(bei)(bei)(bei)：臂(bei)(bei)(bei)(bei)(bei)在空中(zhong)(zhong)(zhong)前移的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)作是手(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)出水(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)繼續，不能停(ting)頓，一(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)作應(ying)(ying)該(gai)(gai)(gai)放松(song)(song)自(zi)如，盡(jin)量(liang)不要(yao)(yao)破壞身體(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)流線型，要(yao)(yao)和(he)(he)(he)另一(yi)(yi)臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)劃(hua)水(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)作協調一(yi)(yi)致，并(bing)且要(yao)(yao)注(zhu)意節奏。在整個移臂(bei)(bei)(bei)(bei)(bei)過程中(zhong)(zhong)(zhong)，肘部(bu)應(ying)(ying)始終保(bao)持比(bi)(bi)手(shou)(shou)(shou)(shou)(shou)部(bu)高的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)位(wei)(wei)置。配(pei)(pei)(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)：自(zi)由(you)(you)(you)泳(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)分(fen)：兩臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)、兩臂(bei)(bei)(bei)(bei)(bei)和(he)(he)(he)呼(hu)吸(xi)(xi)(xi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)以及完(wan)(wan)整的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)。兩臂(bei)(bei)(bei)(bei)(bei)配(pei)(pei)(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)：自(zi)由(you)(you)(you)泳(yong)兩臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)正(zheng)確配(pei)(pei)(pei)(pei)(pei)合(he)(he)(he)是保(bao)障(zhang)前進(jin)速(su)度(du)均勻性的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)重要(yao)(yao)條件，并(bing)且還有(you)利(li)于發揮(hui)肩帶力(li)量(liang)積極參與劃(hua)水(shui)(shui)(shui)(shui)(shui)(shui)。根據(ju)劃(hua)水(shui)(shui)(shui)(shui)(shui)(shui)時(shi)兩臂(bei)(bei)(bei)(bei)(bei)所處(chu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)位(wei)(wei)置，可以把手(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)分(fen)為(wei)三種：即(ji)前交(jiao)(jiao)叉(cha)(cha)、中(zhong)(zhong)(zhong)交(jiao)(jiao)叉(cha)(cha)、中(zhong)(zhong)(zhong)前交(jiao)(jiao)叉(cha)(cha)和(he)(he)(he)后交(jiao)(jiao)叉(cha)(cha)。一(yi)(yi)般優秀(xiu)運動(dong)(dong)(dong)(dong)(dong)(dong)員(yuan)都采用中(zhong)(zhong)(zhong)前交(jiao)(jiao)叉(cha)(cha)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)。兩臂(bei)(bei)(bei)(bei)(bei)和(he)(he)(he)呼(hu)吸(xi)(xi)(xi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)：自(zi)由(you)(you)(you)泳(yong)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)中(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)呼(hu)吸(xi)(xi)(xi)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)較為(wei)復雜，但是它(ta)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)好壞，將直(zhi)接影響(xiang)著劃(hua)水(shui)(shui)(shui)(shui)(shui)(shui)力(li)量(liang)和(he)(he)(he)速(su)度(du)、耐力(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)發揮(hui)。自(zi)由(you)(you)(you)泳(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)呼(hu)吸(xi)(xi)(xi)和(he)(he)(he)手(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)(pei)(pei)合(he)(he)(he)為(wei)：一(yi)(yi)次(ci)呼(hu)吸(xi)(xi)(xi)N次(ci)劃(hua)水(shui)(shui)(shui)(shui)(shui)(shui)（N>2）。吸(xi)(xi)(xi)氣(qi)(qi)時(shi)，頭隨著肩、身體(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)縱向轉動(dong)(dong)(dong)(dong)(dong)(dong)轉向一(yi)(yi)側，使(shi)頭在低于水(shui)(shui)(shui)(shui)(shui)(shui)面的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)波谷(gu)中(zhong)(zhong)(zhong)吸(xi)(xi)(xi)氣(qi)(qi)。此(ci)時(shi)，同側臂(bei)(bei)(bei)(bei)(bei)正(zheng)處(chu)在出水(shui)(shui)(shui)(shui)(shui)(shui)轉入(ru)移臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)階(jie)段。移臂(bei)(bei)(bei)(bei)(bei)時(shi)，頭轉向正(zheng)常位(wei)(wei)置。同側臂(bei)(bei)(bei)(bei)(bei)入(ru)水(shui)(shui)(shui)(shui)(shui)(shui)時(shi)，開(kai)始慢(man)慢(man)呼(hu)氣(qi)(qi)，并(bing)逐漸用力(li)加快呼(hu)氣(qi)(qi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)速(su)度(du)。完(wan)(wan)整的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)(pei)(pei)合(he)(he)(he)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)：即(ji)呼(hu)吸(xi)(xi)(xi)、手(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)和(he)(he)(he)腿(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)(pei)(pei)合(he)(he)(he)。因為(wei)手(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)是產生推進(jin)力(li)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)主要(yao)(yao)來源(yuan)，因此(ci)在配(pei)(pei)(pei)(pei)(pei)合(he)(he)(he)中(zhong)(zhong)(zhong)，呼(hu)吸(xi)(xi)(xi)和(he)(he)(he)腿(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)作都應(ying)(ying)該(gai)(gai)(gai)服從于手(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)動(dong)(dong)(dong)(dong)(dong)(dong)作的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)需要(yao)(yao)。呼(hu)吸(xi)(xi)(xi)、手(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)和(he)(he)(he)腿(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)配(pei)(pei)(pei)(pei)(pei)合(he)(he)(he)比(bi)(bi)例主要(yao)(yao)由(you)(you)(you)三種：1：2：2（即(ji)一(yi)(yi)次(ci)呼(hu)吸(xi)(xi)(xi)，兩次(ci)手(shou)(shou)(shou)(shou)(shou)臂(bei)(bei)(bei)(bei)(bei)動(dong)(dong)(dong)(dong)(dong)(dong)作，兩次(ci)打腿(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)作）；1：2：4；1：2：6。也(ye)有(you)極少數優秀(xiu)運動(dong)(dong)(dong)(dong)(dong)(dong)員(yuan)采用1：2：8的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)技(ji)(ji)(ji)術(shu)(shu)(shu)(shu)。
介(jie)紹：游(you)泳(yong)(yong)(yong)項(xiang)目(mu)之一。1900年(nian)第(di)2屆奧運會開(kai)始列為(wei)正式(shi)(shi)(shi)比賽項(xiang)目(mu)。仰(yang)(yang)泳(yong)(yong)(yong)包括反(fan)蛙(wa)泳(yong)(yong)(yong)和爬式(shi)(shi)(shi)仰(yang)(yang)泳(yong)(yong)(yong)。反(fan)蛙(wa)泳(yong)(yong)(yong)是(shi)(shi)(shi)(shi)最(zui)(zui)早出(chu)現(xian)的(de)(de)(de)(de)(de)(de)(de)(de)一種仰(yang)(yang)泳(yong)(yong)(yong)，動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)近似蛙(wa)泳(yong)(yong)(yong)，而身(shen)(shen)(shen)(shen)體(ti)(ti)姿勢(shi)相反(fan)。即人(ren)體(ti)(ti)仰(yang)(yang)臥(wo)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面，兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)從頭后(hou)(hou)(hou)經體(ti)(ti)側向(xiang)(xiang)(xiang)后(hou)(hou)(hou)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。最(zui)(zui)初幾(ji)(ji)屆奧運會上(shang)(shang)(shang)的(de)(de)(de)(de)(de)(de)(de)(de)仰(yang)(yang)泳(yong)(yong)(yong)比賽都是(shi)(shi)(shi)(shi)采(cai)用(yong)反(fan)蛙(wa)泳(yong)(yong)(yong)姿勢(shi)。1912年(nian)第(di)5屆奧運會上(shang)(shang)(shang)，美(mei)國運動(dong)(dong)(dong)(dong)(dong)(dong)員H.赫伯(bo)納采(cai)用(yong)兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)輪流(liu)(liu)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、兩(liang)(liang)腿(tui)(tui)上(shang)(shang)(shang)下打水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)仰(yang)(yang)泳(yong)(yong)(yong)技(ji)(ji)(ji)術(shu)(shu)，以1′21″2的(de)(de)(de)(de)(de)(de)(de)(de)成(cheng)(cheng)績獲100米仰(yang)(yang)泳(yong)(yong)(yong)冠軍，顯示(shi)了(le)爬式(shi)(shi)(shi)仰(yang)(yang)泳(yong)(yong)(yong)技(ji)(ji)(ji)術(shu)(shu)的(de)(de)(de)(de)(de)(de)(de)(de)優越性，而反(fan)蛙(wa)泳(yong)(yong)(yong)逐漸失(shi)去在競賽中(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)意義。爬式(shi)(shi)(shi)仰(yang)(yang)泳(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)配(pei)合動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)與(yu)自(zi)(zi)(zi)由泳(yong)(yong)(yong)相同(tong)。基本技(ji)(ji)(ji)術(shu)(shu)包括身(shen)(shen)(shen)(shen)體(ti)(ti)姿勢(shi)、腿(tui)(tui)和臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)，以及(ji)呼(hu)(hu)吸與(yu)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)配(pei)合等方面。①身(shen)(shen)(shen)(shen)體(ti)(ti)姿勢(shi)：仰(yang)(yang)泳(yong)(yong)(yong)時(shi)(shi)(shi)(shi)(shi)身(shen)(shen)(shen)(shen)體(ti)(ti)幾(ji)(ji)乎水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平仰(yang)(yang)臥(wo)在水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)，胸部(bu)自(zi)(zi)(zi)然(ran)(ran)伸展(zhan)與(yu)腹(fu)部(bu)成(cheng)(cheng)一直(zhi)線，頭部(bu)沒(mei)于水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)，臉(lian)部(bu)露(lu)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面。在游(you)進時(shi)(shi)(shi)(shi)(shi)，頭部(bu)始終保持(chi)(chi)正直(zhi)姿勢(shi)，軀(qu)干(gan)圍繞縱(zong)軸因兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)輪流(liu)(liu)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)而自(zi)(zi)(zi)然(ran)(ran)轉(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)。②腿(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)(de)技(ji)(ji)(ji)術(shu)(shu)：仰(yang)(yang)泳(yong)(yong)(yong)時(shi)(shi)(shi)(shi)(shi)腿(tui)(tui)的(de)(de)(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)作(zuo)(zuo)用(yong)有三：一是(shi)(shi)(shi)(shi)推動(dong)(dong)(dong)(dong)(dong)(dong)身(shen)(shen)(shen)(shen)體(ti)(ti)前(qian)(qian)進，二是(shi)(shi)(shi)(shi)維持(chi)(chi)身(shen)(shen)(shen)(shen)體(ti)(ti)平衡(heng)，三是(shi)(shi)(shi)(shi)保持(chi)(chi)身(shen)(shen)(shen)(shen)體(ti)(ti)有較高水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)平姿勢(shi)。腿(tui)(tui)打水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)(de)(de)幅度比自(zi)(zi)(zi)由泳(yong)(yong)(yong)稍(shao)大。打水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)，以髖關(guan)(guan)節(jie)為(wei)支點，大腿(tui)(tui)發(fa)力，帶(dai)動(dong)(dong)(dong)(dong)(dong)(dong)小(xiao)腿(tui)(tui)及(ji)腳用(yong)力上(shang)(shang)(shang)踢(ti)(ti)。向(xiang)(xiang)(xiang)上(shang)(shang)(shang)踢(ti)(ti)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)膝關(guan)(guan)節(jie)微屈(qu)，約(yue)(yue)成(cheng)(cheng)140°角(jiao)左右(you)，踝關(guan)(guan)節(jie)伸展(zhan)，腳向(xiang)(xiang)(xiang)內(nei)轉(zhuan)，動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)要(yao)(yao)有力。向(xiang)(xiang)(xiang)下打水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)，膝關(guan)(guan)節(jie)自(zi)(zi)(zi)然(ran)(ran)伸直(zhi)，兩(liang)(liang)腳跟的(de)(de)(de)(de)(de)(de)(de)(de)上(shang)(shang)(shang)下最(zui)(zui)大距(ju)離約(yue)(yue)40～50厘米。踢(ti)(ti)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)腳尖稍(shao)向(xiang)(xiang)(xiang)內(nei)旋，以加(jia)大踢(ti)(ti)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面積(ji)。③臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)技(ji)(ji)(ji)術(shu)(shu)：臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)技(ji)(ji)(ji)術(shu)(shu)分(fen)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、抱水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)、出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和空中(zhong)(zhong)移臂(bei)(bei)(bei)(bei)(bei)幾(ji)(ji)個(ge)部(bu)分(fen)，幾(ji)(ji)個(ge)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)連(lian)貫(guan)地進行。入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)臂(bei)(bei)(bei)(bei)(bei)自(zi)(zi)(zi)然(ran)(ran)伸直(zhi)，手(shou)(shou)(shou)(shou)(shou)小(xiao)指朝下在肩(jian)延長(chang)線的(de)(de)(de)(de)(de)(de)(de)(de)前(qian)(qian)方，臂(bei)(bei)(bei)(bei)(bei)切身(shen)(shen)(shen)(shen)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。抱水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，當手(shou)(shou)(shou)(shou)(shou)切入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)中(zhong)(zhong)后(hou)(hou)(hou)，向(xiang)(xiang)(xiang)外側下滑(hua)，然(ran)(ran)后(hou)(hou)(hou)手(shou)(shou)(shou)(shou)(shou)掌(zhang)向(xiang)(xiang)(xiang)上(shang)(shang)(shang)向(xiang)(xiang)(xiang)后(hou)(hou)(hou)方勾手(shou)(shou)(shou)(shou)(shou)，同(tong)時(shi)(shi)(shi)(shi)(shi)肩(jian)內(nei)旋，肘(zhou)關(guan)(guan)節(jie)向(xiang)(xiang)(xiang)前(qian)(qian)下方引，手(shou)(shou)(shou)(shou)(shou)繼(ji)續上(shang)(shang)(shang)提，拉開(kai)肩(jian)帶(dai)肌(ji)群，使手(shou)(shou)(shou)(shou)(shou)和小(xiao)臂(bei)(bei)(bei)(bei)(bei)對好劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)方向(xiang)(xiang)(xiang)。劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)是(shi)(shi)(shi)(shi)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)的(de)(de)(de)(de)(de)(de)(de)(de)主要(yao)(yao)部(bu)分(fen)。從臂(bei)(bei)(bei)(bei)(bei)抱水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)與(yu)身(shen)(shen)(shen)(shen)體(ti)(ti)縱(zong)軸成(cheng)(cheng)40～50°角(jiao)開(kai)始屈(qu)臂(bei)(bei)(bei)(bei)(bei)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，手(shou)(shou)(shou)(shou)(shou)后(hou)(hou)(hou)劃(hua)(hua)的(de)(de)(de)(de)(de)(de)(de)(de)速度要(yao)(yao)快于肘(zhou)。劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)至(zhi)肩(jian)側時(shi)(shi)(shi)(shi)(shi)，手(shou)(shou)(shou)(shou)(shou)距(ju)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面約(yue)(yue)15厘米。這時(shi)(shi)(shi)(shi)(shi)手(shou)(shou)(shou)(shou)(shou)、前(qian)(qian)臂(bei)(bei)(bei)(bei)(bei)、上(shang)(shang)(shang)臂(bei)(bei)(bei)(bei)(bei)同(tong)時(shi)(shi)(shi)(shi)(shi)向(xiang)(xiang)(xiang)后(hou)(hou)(hou)方做推水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)。肘(zhou)關(guan)(guan)節(jie)將靠近體(ti)(ti)側時(shi)(shi)(shi)(shi)(shi)，手(shou)(shou)(shou)(shou)(shou)向(xiang)(xiang)(xiang)后(hou)(hou)(hou)下方壓(ya)(ya)(ya)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，肩(jian)關(guan)(guan)節(jie)向(xiang)(xiang)(xiang)上(shang)(shang)(shang)轉(zhuan)動(dong)(dong)(dong)(dong)(dong)(dong)，內(nei)旋，手(shou)(shou)(shou)(shou)(shou)掌(zhang)內(nei)轉(zhuan)下壓(ya)(ya)(ya)至(zhi)大腿(tui)(tui)旁(pang)時(shi)(shi)(shi)(shi)(shi)結(jie)束(shu)(shu)劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)結(jie)束(shu)(shu)后(hou)(hou)(hou)，借助手(shou)(shou)(shou)(shou)(shou)掌(zhang)下壓(ya)(ya)(ya)的(de)(de)(de)(de)(de)(de)(de)(de)反(fan)作(zuo)(zuo)用(yong)力，以提肩(jian)帶(dai)動(dong)(dong)(dong)(dong)(dong)(dong)上(shang)(shang)(shang)臂(bei)(bei)(bei)(bei)(bei)和前(qian)(qian)臂(bei)(bei)(bei)(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)，手(shou)(shou)(shou)(shou)(shou)放松，臂(bei)(bei)(bei)(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)沿肩(jian)線上(shang)(shang)(shang)方前(qian)(qian)移，臂(bei)(bei)(bei)(bei)(bei)伸直(zhi)。兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)(de)(de)配(pei)合是(shi)(shi)(shi)(shi)一臂(bei)(bei)(bei)(bei)(bei)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)，另一臂(bei)(bei)(bei)(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)。④呼(hu)(hu)吸與(yu)動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)配(pei)合：由于臉(lian)露(lu)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面，呼(hu)(hu)吸比較自(zi)(zi)(zi)然(ran)(ran)，一般(ban)(ban)是(shi)(shi)(shi)(shi)右(you)臂(bei)(bei)(bei)(bei)(bei)出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)吸氣，移臂(bei)(bei)(bei)(bei)(bei)至(zhi)將垂直(zhi)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)面時(shi)(shi)(shi)(shi)(shi)吸氣結(jie)束(shu)(shu)，然(ran)(ran)后(hou)(hou)(hou)憋氣，手(shou)(shou)(shou)(shou)(shou)入(ru)(ru)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)后(hou)(hou)(hou)均勻吐氣，手(shou)(shou)(shou)(shou)(shou)將出(chu)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)時(shi)(shi)(shi)(shi)(shi)吐氣結(jie)束(shu)(shu)。臂(bei)(bei)(bei)(bei)(bei)腿(tui)(tui)配(pei)合動(dong)(dong)(dong)(dong)(dong)(dong)作(zuo)(zuo)一般(ban)(ban)是(shi)(shi)(shi)(shi)兩(liang)(liang)臂(bei)(bei)(bei)(bei)(bei)各劃(hua)(hua)水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)1次(ci)，腿(tui)(tui)打水(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)6次(ci)。仰(yang)(yang)泳(yong)(yong)(yong)技(ji)(ji)(ji)術(shu)(shu)要(yao)(yao)點：1．"積(ji)極的(de)(de)(de)(de)(de)(de)(de)(de)"流(liu)(liu)線型(xing)(xing)：所謂"積(ji)極的(de)(de)(de)(de)(de)(de)(de)(de)"流(liu)(liu)線型(xing)(xing)，是(shi)(shi)(shi)(shi)指在任(ren)何(he)時(shi)(shi)(shi)(shi)(shi)候都要(yao)(yao)使自(zi)(zi)(zi)己的(de)(de)(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)(shen)體(ti)(ti)姿勢(shi)保持(chi)(chi)流(liu)(liu)線型(xing)(xing)，而不僅僅在移動(dong)(dong)(dong)(dong)(dong)(dong)
速(su)度(du)最快(kuai)的(de)(de)(de)(de)(de)(de)出發(fa)(fa)和轉(zhuan)(zhuan)身(shen)(shen)(shen)(shen)后(hou)。不(bu)論你的(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)(shen)高(gao)如何，都(dou)要(yao)(yao)使(shi)(shi)(shi)(shi)(shi)(shi)自(zi)己(ji)游(you)起(qi)來顯得很高(gao)。將身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)盡量(liang)(liang)伸(shen)展(zhan)，把(ba)自(zi)己(ji)想象成(cheng)一個(ge)(ge)只移(yi)動(dong)數寸的(de)(de)(de)(de)(de)(de)圓(yuan)滑的(de)(de)(de)(de)(de)(de)、滑動(dong)的(de)(de)(de)(de)(de)(de)貝殼，而(er)(er)不(bu)是(shi)在(zai)(zai)水(shui)(shui)中前進的(de)(de)(de)(de)(de)(de)小舟或(huo)駁船(chuan)。2．平(ping)穩的(de)(de)(de)(de)(de)(de)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)姿(zi)勢：盡量(liang)(liang)使(shi)(shi)(shi)(shi)(shi)(shi)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)與水(shui)(shui)平(ping)面(mian)平(ping)行(xing)。通(tong)過(guo)微向前聳肩(jian)使(shi)(shi)(shi)(shi)(shi)(shi)脊背保持挺直。髖(kuan)部下沉會(hui)帶來較(jiao)大的(de)(de)(de)(de)(de)(de)阻(zu)(zu)力(li)，而(er)(er)且(qie)使(shi)(shi)(shi)(shi)(shi)(shi)腿(tui)(tui)的(de)(de)(de)(de)(de)(de)負(fu)荷加大，在(zai)(zai)比賽前半段(duan)就(jiu)會(hui)耗費較(jiao)多能量(liang)(liang)。克雷(lei)澤伯格的(de)(de)(de)(de)(de)(de)髖(kuan)部很高(gao)，因為在(zai)(zai)他(ta)快(kuai)速(su)游(you)進時身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)漂在(zai)(zai)水(shui)(shui)面(mian)較(jiao)高(gao)的(de)(de)(de)(de)(de)(de)位(wei)(wei)置，身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)保持平(ping)衡。反過(guo)來，游(you)得越快(kuai)，身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)位(wei)(wei)置也(ye)會(hui)越高(gao)。3．身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)轉(zhuan)(zhuan)動(dong)：像滾動(dong)的(de)(de)(de)(de)(de)(de)原木那(nei)樣使(shi)(shi)(shi)(shi)(shi)(shi)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)向兩側轉(zhuan)(zhuan)動(dong)。要(yao)(yao)注意(yi)把(ba)肩(jian)和髖(kuan)關節看作一個(ge)(ge)整體(ti)(ti)(ti)(ti)(ti)(ti)來轉(zhuan)(zhuan)動(dong)。像在(zai)(zai)滑冰或(huo)輪(lun)滑時那(nei)樣將身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)重量(liang)(liang)從一側向另一側轉(zhuan)(zhuan)換。轉(zhuan)(zhuan)動(dong)速(su)度(du)要(yao)(yao)快(kuai)，使(shi)(shi)(shi)(shi)(shi)(shi)自(zi)己(ji)在(zai)(zai)多數時間都(dou)處于側位(wei)(wei)，而(er)(er)不(bu)是(shi)平(ping)平(ping)的(de)(de)(de)(de)(de)(de)仰臥(wo)位(wei)(wei)。這樣既可以減小阻(zu)(zu)力(li)，又(you)能夠充(chong)分(fen)(fen)發(fa)(fa)揮軀(qu)干大肌肉群的(de)(de)(de)(de)(de)(de)力(li)量(liang)(liang)。4．移(yi)臂(bei)和入水(shui)(shui)通(tong)過(guo)向猛(meng)然向側方轉(zhuan)(zhuan)動(dong)使(shi)(shi)(shi)(shi)(shi)(shi)手(shou)快(kuai)速(su)離開水(shui)(shui)面(mian)。事(shi)實上，肩(jian)應該比手(shou)早離開水(shui)(shui)面(mian)。如果手(shou)先出水(shui)(shui)，肩(jian)會(hui)遇到很大的(de)(de)(de)(de)(de)(de)阻(zu)(zu)力(li)。移(yi)臂(bei)應放松，且(qie)垂直于身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)來保持身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)平(ping)衡。如果移(yi)臂(bei)過(guo)寬(kuan)，往(wang)往(wang)導致過(guo)早轉(zhuan)(zhuan)體(ti)(ti)(ti)(ti)(ti)(ti)，使(shi)(shi)(shi)(shi)(shi)(shi)手(shou)在(zai)(zai)頭前入水(shui)(shui)。其結果是(shi)使(shi)(shi)(shi)(shi)(shi)(shi)節奏減慢，并影(ying)響身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)轉(zhuan)(zhuan)動(dong)。正確的(de)(de)(de)(de)(de)(de)入水(shui)(shui)點(dian)應在(zai)(zai)肩(jian)延線(xian)上。5．打(da)腿(tui)(tui)踝(huai)關節的(de)(de)(de)(de)(de)(de)靈活性(xing)對仰泳腿(tui)(tui)十分(fen)(fen)重要(yao)(yao)。兩腿(tui)(tui)要(yao)(yao)窄，足尖伸(shen)展(zhan)，腳位(wei)(wei)于身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)截面(mian)內。水(shui)(shui)花(hua)不(bu)宜過(guo)大，但要(yao)(yao)通(tong)過(guo)打(da)腿(tui)(tui)始終使(shi)(shi)(shi)(shi)(shi)(shi)腳周(zhou)圍的(de)(de)(de)(de)(de)(de)水(shui)(shui)像圓(yuan)屋頂那(nei)樣。利用打(da)腿(tui)(tui)引起(qi)身(shen)(shen)(shen)(shen)體(ti)(ti)(ti)(ti)(ti)(ti)的(de)(de)(de)(de)(de)(de)轉(zhuan)(zhuan)動(dong)。記住(zhu)側臥(wo)時的(de)(de)(de)(de)(de)(de)速(su)度(du)比仰臥(wo)要(yao)(yao)快(kuai)。
介紹：蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)是(shi)(shi)(shi)一(yi)(yi)(yi)(yi)種古老的(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)式。據資料(liao)記載，早在(zai)(zai)2000～4000年(nian)(nian)前(qian)的(de)(de)(de)(de)(de)(de)中(zhong)(zhong)(zhong)(zhong)(zhong)國(guo)、羅馬(ma)、古埃及就有(you)類(lei)似這(zhe)(zhe)種泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)式的(de)(de)(de)(de)(de)(de)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。1875年(nian)(nian)8月24日著(zhu)名游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)運(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)(yuan)M．韋布采(cai)(cai)(cai)用(yong)(yong)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿勢橫(heng)渡英吉利海峽(xia)，歷時(shi)(shi)(shi)(shi)(shi)21小時(shi)(shi)(shi)(shi)(shi)45分(fen)。19世紀初蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)是(shi)(shi)(shi)第(di)(di)(di)(di)一(yi)(yi)(yi)(yi)種在(zai)(zai)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)賽(sai)(sai)(sai)中(zhong)(zhong)(zhong)(zhong)(zhong)被采(cai)(cai)(cai)用(yong)(yong)的(de)(de)(de)(de)(de)(de)姿式。但(dan)由(you)于蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)速度(du)(du)慢(man)，在(zai)(zai)比(bi)賽(sai)(sai)(sai)中(zhong)(zhong)(zhong)(zhong)(zhong)相繼(ji)(ji)(ji)(ji)又(you)(you)出現(xian)(xian)了(le)側(ce)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、爬(pa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)、采(cai)(cai)(cai)用(yong)(yong)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)人(ren)越來(lai)越少。直到(dao)(dao)1904年(nian)(nian)第(di)(di)(di)(di)3屆(jie)(jie)(jie)奧(ao)(ao)運(yun)會(hui)時(shi)(shi)(shi)(shi)(shi)才把蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)與(yu)其(qi)他(ta)姿式分(fen)開(kai)(kai)(kai)(kai)。1924～1936年(nian)(nian)期間(jian)(jian)，蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)最(zui)(zui)大(da)的(de)(de)(de)(de)(de)(de)革新是(shi)(shi)(shi)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)結束(shu)后兩(liang)臂(bei)(bei)(bei)(bei)不再從(cong)(cong)水(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)前(qian)移(yi)，改為(wei)由(you)空(kong)中(zhong)(zhong)(zhong)(zhong)(zhong)移(yi)臂(bei)(bei)(bei)(bei)但(dan)仍采(cai)(cai)(cai)用(yong)(yong)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)蹬夾腿(tui)(tui)的(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)，出現(xian)(xian)了(le)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)變(bian)形(xing)(xing)(xing)——蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。1936年(nian)(nian)國(guo)際(ji)業(ye)余游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯合(he)會(hui)對蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)規(gui)則(ze)(ze)作(zuo)(zuo)(zuo)了(le)補充(chong)，允許在(zai)(zai)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)賽(sai)(sai)(sai)中(zhong)(zhong)(zhong)(zhong)(zhong)采(cai)(cai)(cai)用(yong)(yong)蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技術(shu)(shu)，于是(shi)(shi)(shi)蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)取代了(le)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。在(zai)(zai)1948年(nian)(nian)第(di)(di)(di)(di)14屆(jie)(jie)(jie)奧(ao)(ao)運(yun)會(hui)上(shang)(shang)，200米蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)決(jue)賽(sai)(sai)(sai)只有(you)一(yi)(yi)(yi)(yi)人(ren)采(cai)(cai)(cai)用(yong)(yong)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)。而(er)1952年(nian)(nian)第(di)(di)(di)(di)15屆(jie)(jie)(jie)奧(ao)(ao)運(yun)會(hui)的(de)(de)(de)(de)(de)(de)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)賽(sai)(sai)(sai)中(zhong)(zhong)(zhong)(zhong)(zhong)，全部(bu)(bu)(bu)(bu)運(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)(yuan)都(dou)采(cai)(cai)(cai)用(yong)(yong)蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技術(shu)(shu)。于是(shi)(shi)(shi)國(guo)際(ji)業(ye)余游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯合(he)會(hui)決(jue)定將(jiang)蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)從(cong)(cong)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)項(xiang)(xiang)目中(zhong)(zhong)(zhong)(zhong)(zhong)分(fen)出來(lai)。從(cong)(cong)1956年(nian)(nian)第(di)(di)(di)(di)16屆(jie)(jie)(jie)奧(ao)(ao)運(yun)會(hui)起(qi)將(jiang)蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)列為(wei)正式比(bi)賽(sai)(sai)(sai)項(xiang)(xiang)目。當(dang)(dang)時(shi)(shi)(shi)(shi)(shi)規(gui)則(ze)(ze)還允許蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)可以(yi)(yi)在(zai)(zai)水(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)潛游(you),由(you)于在(zai)(zai)水(shui)(shui)(shui)(shui)下(xia)游(you)進(jin)(jin)不受波(bo)浪阻力(li)影響，水(shui)(shui)(shui)(shui)平(ping)姿式好，阻力(li)小，速度(du)(du)比(bi)水(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)快。于是(shi)(shi)(shi)在(zai)(zai)1956年(nian)(nian)第(di)(di)(di)(di)16屆(jie)(jie)(jie)奧(ao)(ao)運(yun)會(hui)上(shang)(shang)，幾乎所有(you)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)運(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)(yuan)都(dou)以(yi)(yi)長劃(hua)(hua)(hua)臂(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)潛水(shui)(shui)(shui)(shui)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)參加比(bi)賽(sai)(sai)(sai)。日本(ben)運(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)(yuan)古川勝以(yi)(yi)2′34″7的(de)(de)(de)(de)(de)(de)成(cheng)(cheng)(cheng)(cheng)(cheng)績創(chuang)造200米蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)世界紀錄。第(di)(di)(di)(di)16屆(jie)(jie)(jie)奧(ao)(ao)運(yun)會(hui)后，國(guo)際(ji)業(ye)余游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯合(he)會(hui)重(zhong)新修改了(le)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)規(gui)則(ze)(ze)，取消潛水(shui)(shui)(shui)(shui)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)，只允許在(zai)(zai)出發(fa)和(he)轉身后做(zuo)一(yi)(yi)(yi)(yi)次長劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)潛泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)，然后每個(ge)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)頭(tou)部(bu)(bu)(bu)(bu)都(dou)要露(lu)出水(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)。于是(shi)(shi)(shi)水(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技術(shu)(shu)又(you)(you)得以(yi)(yi)恢(hui)復發(fa)展(zhan)，并(bing)重(zhong)新規(gui)定了(le)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)世界紀錄的(de)(de)(de)(de)(de)(de)標準(zhun)。如(ru)男子100米蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)為(wei)1′13″0。1957年(nian)(nian)中(zhong)(zhong)(zhong)(zhong)(zhong)國(guo)運(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)(yuan)戚烈(lie)云以(yi)(yi)1′11″7的(de)(de)(de)(de)(de)(de)成(cheng)(cheng)(cheng)(cheng)(cheng)績首先打破了(le)該紀錄。從(cong)(cong)此以(yi)(yi)后又(you)(you)出現(xian)(xian)了(le)寬劃(hua)(hua)(hua)臂(bei)(bei)(bei)(bei)和(he)窄劃(hua)(hua)(hua)臂(bei)(bei)(bei)(bei)的(de)(de)(de)(de)(de)(de)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技術(shu)(shu)。1.泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)(yuan)(yuan)在(zai)(zai)滑翔姿勢，身體(ti)(ti)接近水(shui)(shui)(shui)(shui)平(ping)。頭(tou)部(bu)(bu)(bu)(bu)約(yue)80%沉于水(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)，臉(lian)微微向(xiang)(xiang)(xiang)前(qian)，雙(shuang)(shuang)(shuang)(shuang)(shuang)(shuang)臂(bei)(bei)(bei)(bei)伸(shen)(shen)展(zhan)，掌心(xin)向(xiang)(xiang)(xiang)著(zhu)斜外側(ce)。2.捉水(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)在(zai)(zai)水(shui)(shui)(shui)(shui)下(xia)約(yue)7~9寸處開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)，雙(shuang)(shuang)(shuang)(shuang)(shuang)(shuang)手作(zuo)(zuo)(zuo)側(ce)面(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)劃(hua)(hua)(hua)動(dong)(dong)(dong)(dong)，在(zai)(zai)這(zhe)(zhe)時(shi)(shi)(shi)(shi)(shi)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)呼氣(qi)(qi)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)。3.雙(shuang)(shuang)(shuang)(shuang)(shuang)(shuang)臂(bei)(bei)(bei)(bei)沒有(you)明顯的(de)(de)(de)(de)(de)(de)屈(qu)曲(qu)(qu)，繼(ji)(ji)(ji)(ji)續(xu)(xu)的(de)(de)(de)(de)(de)(de)劃(hua)(hua)(hua)向(xiang)(xiang)(xiang)外側(ce)，呼氣(qi)(qi)繼(ji)(ji)(ji)(ji)續(xu)(xu)增(zeng)加。4.當(dang)(dang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)(yuan)(yuan)頭(tou)部(bu)(bu)(bu)(bu)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)微微向(xiang)(xiang)(xiang)上(shang)(shang)，肘(zhou)關(guan)(guan)節(jie)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)屈(qu)曲(qu)(qu)，上(shang)(shang)臂(bei)(bei)(bei)(bei)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)旋轉。5.當(dang)(dang)雙(shuang)(shuang)(shuang)(shuang)(shuang)(shuang)臂(bei)(bei)(bei)(bei)到(dao)(dao)達最(zui)(zui)大(da)的(de)(de)(de)(de)(de)(de)寬度(du)(du)，肘(zhou)屈(qu)約(yue)110度(du)(du)，這(zhe)(zhe)時(shi)(shi)(shi)(shi)(shi)高肘(zhou)姿勢是(shi)(shi)(shi)明顯的(de)(de)(de)(de)(de)(de)。6.頭(tou)部(bu)(bu)(bu)(bu)繼(ji)(ji)(ji)(ji)續(xu)(xu)上(shang)(shang)抬，當(dang)(dang)嘴(zui)部(bu)(bu)(bu)(bu)露(lu)出水(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)，最(zui)(zui)后呼氣(qi)(qi)完(wan)(wan)成(cheng)(cheng)(cheng)(cheng)(cheng).雙(shuang)(shuang)(shuang)(shuang)(shuang)(shuang)手開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)向(xiang)(xiang)(xiang)內(nei)，以(yi)(yi)完(wan)(wan)成(cheng)(cheng)(cheng)(cheng)(cheng)最(zui)(zui)后的(de)(de)(de)(de)(de)(de)推(tui)進(jin)(jin)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)。7.當(dang)(dang)雙(shuang)(shuang)(shuang)(shuang)(shuang)(shuang)臂(bei)(bei)(bei)(bei)準(zhun)備向(xiang)(xiang)(xiang)后，吸氣(qi)(qi)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)，肘(zhou)部(bu)(bu)(bu)(bu)不要拉到(dao)(dao)肋骨下(xia)，膝關(guan)(guan)節(jie)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)屈(qu)曲(qu)(qu)，回腿(tui)(tui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)。8.嘴(zui)部(bu)(bu)(bu)(bu)閉上(shang)(shang)，吸氣(qi)(qi)完(wan)(wan)成(cheng)(cheng)(cheng)(cheng)(cheng)，雙(shuang)(shuang)(shuang)(shuang)(shuang)(shuang)足被帶向(xiang)(xiang)(xiang)臀部(bu)(bu)(bu)(bu)，肘(zhou)關(guan)(guan)節(jie)繼(ji)(ji)(ji)(ji)續(xu)(xu)伸(shen)(shen)展(zhan)，雙(shuang)(shuang)(shuang)(shuang)(shuang)(shuang)臂(bei)(bei)(bei)(bei)繼(ji)(ji)(ji)(ji)續(xu)(xu)向(xiang)(xiang)(xiang)前(qian)移(yi)動(dong)(dong)(dong)(dong)。9.回腿(tui)(tui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)繼(ji)(ji)(ji)(ji)續(xu)(xu)進(jin)(jin)行。10.頸部(bu)(bu)(bu)(bu)屈(qu)曲(qu)(qu)，頭(tou)部(bu)(bu)(bu)(bu)繼(ji)(ji)(ji)(ji)續(xu)(xu)向(xiang)(xiang)(xiang)下(xia)傾斜。雙(shuang)(shuang)(shuang)(shuang)(shuang)(shuang)足背(bei)屈(qu)，雙(shuang)(shuang)(shuang)(shuang)(shuang)(shuang)腿(tui)(tui)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)向(xiang)(xiang)(xiang)后，推(tui)水(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)，雙(shuang)(shuang)(shuang)(shuang)(shuang)(shuang)臂(bei)(bei)(bei)(bei)回手動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)。11.雙(shuang)(shuang)(shuang)(shuang)(shuang)(shuang)足推(tui)向(xiang)(xiang)(xiang)后并(bing)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)并(bing)攏。泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)(yuan)(yuan)這(zhe)(zhe)時(shi)(shi)(shi)(shi)(shi)閉氣(qi)(qi)，直至另一(yi)(yi)(yi)(yi)劃(hua)(hua)(hua)臂(bei)(bei)(bei)(bei)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)。12.雙(shuang)(shuang)(shuang)(shuang)(shuang)(shuang)臂(bei)(bei)(bei)(bei)完(wan)(wan)全伸(shen)(shen)展(zhan)，雙(shuang)(shuang)(shuang)(shuang)(shuang)(shuang)手稍低于肩(jian)膊(bo)水(shui)(shui)(shui)(shui)平(ping)，雙(shuang)(shuang)(shuang)(shuang)(shuang)(shuang)腿(tui)(tui)蹬水(shui)(shui)(shui)(shui)接近完(wan)(wan)成(cheng)(cheng)(cheng)(cheng)(cheng)。當(dang)(dang)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)員(yuan)(yuan)(yuan)完(wan)(wan)成(cheng)(cheng)(cheng)(cheng)(cheng)蹬水(shui)(shui)(shui)(shui)，并(bing)集中(zhong)(zhong)(zhong)(zhong)(zhong)使(shi)身體(ti)(ti)成(cheng)(cheng)(cheng)(cheng)(cheng)為(wei)一(yi)(yi)(yi)(yi)直線(xian)。他(ta)將(jiang)保持這(zhe)(zhe)滑翔姿勢短暫的(de)(de)(de)(de)(de)(de)時(shi)(shi)(shi)(shi)(shi)間(jian)(jian)，然后當(dang)(dang)他(ta)感覺(jue)速度(du)(du)減慢(man)，另一(yi)(yi)(yi)(yi)劃(hua)(hua)(hua)臂(bei)(bei)(bei)(bei)循環(huan)開(kai)(kai)(kai)(kai)始(shi)(shi)(shi)。蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)介紹：蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技術(shu)(shu)是(shi)(shi)(shi)在(zai)(zai)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技術(shu)(shu)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)基礎上(shang)(shang)演變(bian)而(er)來(lai)的(de)(de)(de)(de)(de)(de)。當(dang)(dang)蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技術(shu)(shu)發(fa)展(zhan)到(dao)(dao)第(di)(di)(di)(di)二(er)階段時(shi)(shi)(shi)(shi)(shi)，也就是(shi)(shi)(shi)1937-1952年(nian)(nian)這(zhe)(zhe)一(yi)(yi)(yi)(yi)時(shi)(shi)(shi)(shi)(shi)期，在(zai)(zai)游(you)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)比(bi)賽(sai)(sai)(sai)中(zhong)(zhong)(zhong)(zhong)(zhong)，有(you)些(xie)運(yun)動(dong)(dong)(dong)(dong)員(yuan)(yuan)(yuan)采(cai)(cai)(cai)用(yong)(yong)兩(liang)臂(bei)(bei)(bei)(bei)劃(hua)(hua)(hua)水(shui)(shui)(shui)(shui)到(dao)(dao)大(da)腿(tui)(tui)后提出水(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)，再從(cong)(cong)空(kong)中(zhong)(zhong)(zhong)(zhong)(zhong)遷移(yi)的(de)(de)(de)(de)(de)(de)技術(shu)(shu)，從(cong)(cong)外形(xing)(xing)(xing)看，好像蝴蝶(die)(die)(die)展(zhan)翅飛舞，所以(yi)(yi)人(ren)們稱它(ta)為(wei)“蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)”。1953年(nian)(nian)，國(guo)際(ji)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)聯規(gui)定，蛙(wa)(wa)(wa)(wa)(wa)(wa)(wa)(wa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)和(he)蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)分(fen)開(kai)(kai)(kai)(kai)進(jin)(jin)行比(bi)賽(sai)(sai)(sai)，使(shi)蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)成(cheng)(cheng)(cheng)(cheng)(cheng)為(wei)了(le)一(yi)(yi)(yi)(yi)獨(du)立的(de)(de)(de)(de)(de)(de)比(bi)賽(sai)(sai)(sai)項(xiang)(xiang)目，從(cong)(cong)而(er)得到(dao)(dao)了(le)很好的(de)(de)(de)(de)(de)(de)發(fa)展(zhan)。蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技術(shu)(shu)是(shi)(shi)(shi)僅僅比(bi)爬(pa)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)技術(shu)(shu)慢(man)的(de)(de)(de)(de)(de)(de)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿。由(you)于它(ta)的(de)(de)(de)(de)(de)(de)腿(tui)(tui)部(bu)(bu)(bu)(bu)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)酷(ku)似海豚(tun)，所以(yi)(yi)又(you)(you)稱為(wei)“海豚(tun)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)”。蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)的(de)(de)(de)(de)(de)(de)身體(ti)(ti)姿勢與(yu)其(qi)它(ta)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)姿不同，它(ta)沒有(you)固定的(de)(de)(de)(de)(de)(de)身體(ti)(ti)位(wei)置(zhi)。在(zai)(zai)游(you)進(jin)(jin)中(zhong)(zhong)(zhong)(zhong)(zhong)軀干各部(bu)(bu)(bu)(bu)分(fen)和(he)頭(tou)不斷改變(bian)彼(bi)此間(jian)(jian)的(de)(de)(de)(de)(de)(de)相對位(wei)置(zhi)。頭(tou)和(he)軀干有(you)時(shi)(shi)(shi)(shi)(shi)露(lu)出水(shui)(shui)(shui)(shui)面(mian)(mian)(mian)(mian)、有(you)時(shi)(shi)(shi)(shi)(shi)潛入水(shui)(shui)(shui)(shui)中(zhong)(zhong)(zhong)(zhong)(zhong)，形(xing)(xing)(xing)成(cheng)(cheng)(cheng)(cheng)(cheng)波(bo)浪形(xing)(xing)(xing)式上(shang)(shang)下(xia)起(qi)伏的(de)(de)(de)(de)(de)(de)變(bian)化位(wei)置(zhi)。蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)在(zai)(zai)游(you)進(jin)(jin)中(zhong)(zhong)(zhong)(zhong)(zhong)，是(shi)(shi)(shi)以(yi)(yi)橫(heng)軸(zhou)（腰(yao)際(ji)）為(wei)中(zhong)(zhong)(zhong)(zhong)(zhong)心(xin)，軀干和(he)腿(tui)(tui)做(zuo)有(you)節(jie)奏的(de)(de)(de)(de)(de)(de)擺動(dong)(dong)(dong)(dong)，發(fa)力(li)點在(zai)(zai)腰(yao)腹部(bu)(bu)(bu)(bu)。然后以(yi)(yi)大(da)腿(tui)(tui)帶動(dong)(dong)(dong)(dong)小腿(tui)(tui)，兩(liang)腿(tui)(tui)一(yi)(yi)(yi)(yi)起(qi)做(zuo)上(shang)(shang)下(xia)的(de)(de)(de)(de)(de)(de)鞭(bian)狀打水(shui)(shui)(shui)(shui)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)。而(er)這(zhe)(zhe)些(xie)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)與(yu)頭(tou)和(he)臂(bei)(bei)(bei)(bei)部(bu)(bu)(bu)(bu)的(de)(de)(de)(de)(de)(de)動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)緊密聯系(xi)在(zai)(zai)一(yi)(yi)(yi)(yi)起(qi)，形(xing)(xing)(xing)成(cheng)(cheng)(cheng)(cheng)(cheng)蝶(die)(die)(die)泳(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)(yong)所特有(you)的(de)(de)(de)(de)(de)(de)波(bo)浪動(dong)(dong)(dong)(dong)作(zuo)(zuo)(zuo)，因此前(qian)進(jin)(jin)時(shi)(shi)(shi)(shi)(shi)身體(ti)(ti)的(de)(de)(de)(de)(de)(de)阻力(li)較小。
亞歷山大·斯塔帕諾維(wei)奇·波(bo)波(bo)夫（Александр Степанович Попов1859年(nian)3月16日–1906年(nian)1月13日）是俄國物(wu)理學家和電(dian)氣工程師，是研究電(dian)磁波(bo)的先驅。
波波夫(fu)出生(sheng)于烏(wu)拉爾(er)山區(qu)的一個小(xiao)村莊，父(fu)(fu)親是一位神父(fu)(fu)，1877年進入彼得(de)(de)堡大學學習，1892年畢業(ye)后留(liu)校在實驗(yan)室(shi)工作，1893年到(dao)俄國海軍(jun)喀瑯施塔得(de)(de)魚雷學校任教。
波(bo)(bo)波(bo)(bo)夫于1894年(nian)(nian)發(fa)明(ming)了(le)第一架(jia)無線(xian)電接(jie)(jie)收(shou)器，一個(ge)金(jin)屬檢波(bo)(bo)器，1895年(nian)(nian)改進(jin)成接(jie)(jie)收(shou)閃電發(fa)出的電磁(ci)波(bo)(bo)裝置(zhi)，同年(nian)(nian)5月(yue)(yue)7日他(ta)在(zai)俄(e)(e)羅(luo)(luo)斯物(wu)(wu)理和化(hua)學(xue)學(xue)會演示了(le)他(ta)的接(jie)(jie)收(shou)裝置(zhi)，這(zhe)(zhe)一天后(hou)來(lai)被俄(e)(e)羅(luo)(luo)斯定為“無線(xian)電日”慶祝。7月(yue)(yue)將這(zhe)(zhe)個(ge)裝置(zhi)安裝在(zai)圣(sheng)彼(bi)得(de)堡(bao)林學(xue)院的氣象站中，幾個(ge)月(yue)(yue)后(hou)發(fa)表了(le)一篇論文說明(ming)這(zhe)(zhe)種裝置(zhi)可以接(jie)(jie)收(shou)人(ren)工震(zhen)蕩源的信號。1896年(nian)(nian)3月(yue)(yue)在(zai)彼(bi)得(de)堡(bao)物(wu)(wu)理學(xue)年(nian)(nian)會時，在(zai)彼(bi)得(de)堡(bao)大學(xue)的兩座建筑物(wu)(wu)之間(jian)進(jin)行了(le)發(fa)送和接(jie)(jie)收(shou)電磁(ci)波(bo)(bo)信號的實驗，這(zhe)(zhe)比意(yi)大利(li)物(wu)(wu)理學(xue)家馬(ma)可尼于1896年(nian)(nian)6月(yue)(yue)取得(de)專(zhuan)利(li)的裝置(zhi)要早。
1898年他和俄國(guo)海軍一起進行了(le)10千(qian)米距離的海岸和軍艦之間的通信(xin)實驗，1899年實現(xian)了(le)50千(qian)米通信(xin)。但(dan)由于(yu)馬可尼(ni)先取得了(le)專(zhuan)利，國(guo)際上(shang)一般認(ren)為是馬可尼(ni)發(fa)明的無(wu)線電(dian)通信(xin)，可是俄羅斯人一致尊波波夫(fu)為無(wu)線電(dian)發(fa)明人。
1900年俄國海(hai)軍在(zai)波(bo)波(bo)夫的(de)(de)指(zhi)導(dao)下在(zai)波(bo)羅的(de)(de)海(hai)中的(de)(de)高戈蘭(lan)(lan)(lan)島(dao)設立了無線電(dian)站，和芬(fen)蘭(lan)(lan)(lan)沿海(hai)城市科(ke)特卡之間(jian)實現了無線電(dian)通(tong)(tong)訊。（當(dang)時(shi)芬(fen)蘭(lan)(lan)(lan)屬(shu)于沙皇俄國），2月(yue)5日發出(chu)第一條信息(xi)，到(dao)了4月(yue)份(fen)，破冰(bing)(bing)船愛爾馬(ma)克號前往(wang)高戈蘭(lan)(lan)(lan)島(dao)解救被冰(bing)(bing)困住的(de)(de)戰艦，同時(shi)解救出(chu)50名(ming)芬(fen)蘭(lan)(lan)(lan)漁民，無線電(dian)站已經成功地發送了440條信息(xi)，這時(shi)馬(ma)可(ke)尼(ni)剛開始第一次通(tong)(tong)信實驗。
1901年(nian)波(bo)(bo)波(bo)(bo)夫被任命為(wei)電技術研(yan)究所的(de)教(jiao)授(shou)，1905年(nian)被選為(wei)研(yan)究所所長，年(nian)底健康狀況(kuang)惡(e)化，翌年(nian)初即死于腦溢血。
精靈世界
】編輯(ji)上傳提供，詞(ci)(ci)條(tiao)屬于開放詞(ci)(ci)條(tiao)，當前頁面所展(zhan)示(shi)的(de)(de)詞(ci)(ci)條(tiao)介紹涉及宣傳內容屬于注冊(ce)用戶個(ge)人編輯(ji)行(xing)(xing)為，與(yu)【亞歷山大·波(bo)波(bo)夫】的(de)(de)所屬企業/所有人/主(zhu)體無關(guan)，網(wang)(wang)站(zhan)不完全(quan)保證內容信息的(de)(de)準確性、真實(shi)性，也不代表本(ben)站(zhan)立(li)場，各項數(shu)據信息存在更新不及時的(de)(de)情(qing)況，僅供參考，請(qing)以官方發布為準。如果頁面內容與(yu)實(shi)際情(qing)況不符，可點擊“反(fan)饋”在線向(xiang)網(wang)(wang)站(zhan)提出修改，網(wang)(wang)站(zhan)將核實(shi)后進(jin)行(xing)(xing)更正。
反饋
