芒果视频

配料

羊肉或牛(niu)肉半斤，皮牙子(zi)一個，西紅柿三個，辣椒(jiao)兩個，土豆一個，嫩芹菜桿三四根(gen)(gen)，香菜兩棵，蒜(suan)半頭，八角兩個，花(hua)椒(jiao)十粒，姜絲數根(gen)(gen)

作法

將肉切(qie)(qie)成絲(si)(si)，和(he)(he)粉面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)醬油(you)拌勻，熱油(you)鍋(guo)(guo)(guo)里翻炒一(yi)(yi)分(fen)(fen)鐘(zhong)(zhong)后(hou)(hou)加姜絲(si)(si)，花椒，八角和(he)(he)鹽(yan)(yan)，再炒兩分(fen)(fen)鐘(zhong)(zhong)后(hou)(hou)將切(qie)(qie)碎的(de)(de)(de)西紅柿(shi)和(he)(he)部分(fen)(fen)洋蔥放(fang)(fang)如鍋(guo)(guo)(guo)中繼續(xu)翻炒兩分(fen)(fen)鐘(zhong)(zhong)后(hou)(hou)，添(tian)水(shui)，放(fang)(fang)入切(qie)(qie)好(hao)的(de)(de)(de)土豆塊。開(kai)始煮湯(tang)(tang)，這(zhe)時候(hou)和(he)(he)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)，記(ji)住和(he)(he)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)水(shui)中要(yao)加少許鹽(yan)(yan)（和(he)(he)三(san)斤(jin)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)水(shui)里大約(yue)放(fang)(fang)兩湯(tang)(tang)勺(shao)的(de)(de)(de)鹽(yan)(yan)）。面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)和(he)(he)成型后(hou)(hou)稍放(fang)(fang)一(yi)(yi)會，再揉(rou)五分(fen)(fen)鐘(zhong)(zhong)，如此反復(fu)三(san)四次(ci)，每次(ci)放(fang)(fang)的(de)(de)(de)時間為5-7分(fen)(fen)鐘(zhong)(zhong)。最后(hou)(hou)揉(rou)好(hao)的(de)(de)(de)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)放(fang)(fang)在(zai)(zai)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)板上(shang)攤平，切(qie)(qie)記(ji)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)板上(shang)要(yao)摸清油(you)以(yi)防粘面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。然后(hou)(hou)蒙上(shang)保險膜等待(dai)鍋(guo)(guo)(guo)開(kai)下(xia)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。鍋(guo)(guo)(guo)內湯(tang)(tang)燒開(kai)后(hou)(hou)即(ji)可下(xia)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)。下(xia)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)把面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)切(qie)(qie)成一(yi)(yi)指(zhi)粗的(de)(de)(de)條，用(yong)手掌壓扁(bian)后(hou)(hou)拉(la)長，揪(jiu)成手指(zhi)節(jie)長短的(de)(de)(de)片(pian)，扔在(zai)(zai)滾湯(tang)(tang)鍋(guo)(guo)(guo)里。下(xia)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)速度要(yao)快(kuai)，以(yi)防面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)煮過頭。面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)下(xia)完后(hou)(hou)即(ji)可將切(qie)(qie)好(hao)的(de)(de)(de)芹(qin)菜桿絲(si)(si)，洋蔥絲(si)(si)，辣椒絲(si)(si)和(he)(he)蒜末香(xiang)菜到(dao)入鍋(guo)(guo)(guo)內，這(zhe)時就(jiu)可以(yi)關火。了。這(zhe)時嘗嘗咸淡，可調(diao)節(jie)鹽(yan)(yan)的(de)(de)(de)量。另需滴少許醋。攪(jiao)一(yi)(yi)攪(jiao)，一(yi)(yi)鍋(guo)(guo)(guo)美(mei)味的(de)(de)(de)新疆湯(tang)(tang)飯就(jiu)出鍋(guo)(guo)(guo)了。(注意文(wen)中的(de)(de)(de)面(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)(mian)是指(zhi)揪(jiu)片(pian)子）