仰(yang)(yang)(yang)臥起坐的(de)健(jian)身(shen)器(qi)(qi)材叫仰(yang)(yang)(yang)臥板(ban)(ban)(ban)，一般仰(yang)(yang)(yang)臥板(ban)(ban)(ban)分(fen)為兩種，一種是(shi)平板(ban)(ban)(ban)的(de)仰(yang)(yang)(yang)臥板(ban)(ban)(ban)，普通人(ren)比(bi)較適(shi)合這種。另(ling)一種是(shi)帶(dai)有弧(hu)度的(de)仰(yang)(yang)(yang)臥板(ban)(ban)(ban)，適(shi)合對于腰部不(bu)(bu)好(hao)的(de)人(ren)，能(neng)夠放松脊(ji)柱(zhu)和放松腰部的(de)肌肉(rou)。兩者練起來感覺也(ye)是(shi)不(bu)(bu)一樣。本期(qi)小(xiao)編(bian)給您(nin)收(shou)集一波仰(yang)(yang)(yang)臥起坐健(jian)身(shen)器(qi)(qi)材圖片給您(nin)參(can)考下(xia)。