純文職(zhi)人(ren)(ren)員(yuan)(yuan)，從事非體力勞動人(ren)(ren)員(yuan)(yuan)：公(gong)司管理(li)人(ren)(ren)員(yuan)(yuan)、研發人(ren)(ren)員(yuan)(yuan)、文職(zhi)人(ren)(ren)員(yuan)(yuan)、柜面人(ren)(ren)員(yuan)(yuan)；教(jiao)師；設計師；財務人(ren)(ren)員(yuan)(yuan)；法(fa)官、律師、書記(ji)員(yuan)(yuan)；警衛行政(zheng)及(ji)內勤人(ren)(ren)員(yuan)(yuan)；編輯；醫生、護士；工(gong)程師；試驗(yan)(yan)室人(ren)(ren)員(yuan)(yuan)（化學(xue)、核能(neng)、放(fang)射實驗(yan)(yan)人(ren)(ren)員(yuan)(yuan)除外）、質檢員(yuan)(yuan)；倉庫管理(li)員(yuan)(yuan)等。

從事(shi)少量體力勞動非純(chun)文職人(ren)員(yuan)：機關(guan)、企事(shi)業(ye)(ye)(ye)單(dan)位外(wai)勤人(ren)員(yuan)（如銀行信貸(dai)員(yuan)、銷售人(ren)員(yuan)、采(cai)購人(ren)員(yuan)、報(bao)關(guan)員(yuan)）；外(wai)勤記者（非戰地記者）；請潔工（非從事(shi)高空作業(ye)(ye)(ye)、公路清掃(sao)）；導游(you)；餐(can)飲、酒店服(fu)務(wu)(wu)業(ye)(ye)(ye)服(fu)務(wu)(wu)員(yuan)；制造業(ye)(ye)(ye)車間主任、領班(ban)；電(dian)影(ying)、電(dian)視業(ye)(ye)(ye)人(ren)員(yuan)（非跑(pao)片(pian)員(yuan)、武打演員(yuan)、特技演員(yuan)、機械工、電(dian)工、布景(jing)搭設(she)人(ren)員(yuan)）；高爾夫球(qiu)(qiu)(qiu)(qiu)(qiu)場(chang)(chang)、保齡球(qiu)(qiu)(qiu)(qiu)(qiu)場(chang)(chang)、球(qiu)(qiu)(qiu)(qiu)(qiu)場(chang)(chang)、游(you)泳(yong)池、海水浴場(chang)(chang)、游(you)樂園(yuan)的(de)教(jiao)練、球(qiu)(qiu)(qiu)(qiu)(qiu)童(tong)、服(fu)務(wu)(wu)員(yuan)、記分員(yuan)、管理(li)員(yuan)、服(fu)務(wu)(wu)員(yuan)；門(men)衛；理(li)發師；美容師；洗衣店工人(ren)；學生；公共事(shi)業(ye)(ye)(ye)抄表員(yuan)；收費員(yuan)；批(pi)發、零售業(ye)(ye)(ye)商人(ren)；家政人(ren)員(yuan)；退休人(ren)員(yuan)；個體工商戶；桌球(qiu)(qiu)(qiu)(qiu)(qiu)、羽毛球(qiu)(qiu)(qiu)(qiu)(qiu)、游(you)泳(yong)、射(she)箭(jian)、溶冰、射(she)擊、舉重、民(min)俗體育(yu)活動、手(shou)球(qiu)(qiu)(qiu)(qiu)(qiu)、乒乓球(qiu)(qiu)(qiu)(qiu)(qiu)教(jiao)練。

農(nong)牧業(ye)(ye)(ye)(ye)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；內陸漁業(ye)(ye)(ye)(ye)養殖工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)、水產品加工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；非營汽(qi)車(che)可機(ji)及隨車(che)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；航(hang)運稽查(cha)員(yuan)(yuan)(yuan)；廚師；造修船(chuan)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)程師；建筑業(ye)(ye)(ye)(ye)監工(gong)(gong)(gong)、領班、土術建筑承包商；鐵工(gong)(gong)(gong)廠、機(ji)械廠全自動車(che)床工(gong)(gong)(gong)；電(dian)子業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；儀器、儀表(biao)制造業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；紡織及成衣業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；食品飲料制造業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；煙(yan)草業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；文具制造業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；塑膠(jiao)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；橡膠(jiao)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；包裝工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；新聞雜(za)志業(ye)(ye)(ye)(ye)裝訂工(gong)(gong)(gong)、送(song)貨(huo)員(yuan)(yuan)(yuan)；印(yin)刷(shua)廠工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；舞蹈演員(yuan)(yuan)(yuan)；酒家、歌廳工(gong)(gong)(gong)作人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；物業(ye)(ye)(ye)(ye)保安；司法警察；工(gong)(gong)(gong)商、稅務執法人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；汽(qi)車(che)教(jiao)(jiao)練(lian)(lian)；健身教(jiao)(jiao)練(lian)(lian)；體操救練(lian)(lian)；籃球教(jiao)(jiao)練(lian)(lian)；橄(gan)欖球教(jiao)(jiao)練(lian)(lian)；游泳、網球、壘球、灌(guan)冰、籃球、田徑、體操、帆船(chuan)、泛舟(zhou)、手球、橄(gan)欖球、乒乓球職業(ye)(ye)(ye)(ye)運動員(yuan)(yuan)(yuan)。

沿(yan)海養殖工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)、內(nei)陸捕魚(yu)人(ren)(ren)(ren)(ren)；護(hu)林員(yuan)(yuan)(yuan)(yuan)；野生植物保(bao)護(hu)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；人(ren)(ren)(ren)(ren)力(li)三輪車天；營運(yun)汽車司機及隨車人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；搬運(yun)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)、裝卸工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；鐵(tie)路維護(hu)工(gong)(gong)(gong)(gong)(gong)；鐵(tie)路保(bao)安；航(hang)運(yun)領航(hang)員(yuan)(yuan)(yuan)(yuan)、飲水(shui)(shui)員(yuan)(yuan)(yuan)(yuan)、緝私人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、拖船輪渡(du)駕(jia)駛員(yuan)(yuan)(yuan)(yuan)及工(gong)(gong)(gong)(gong)(gong)作人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；飛(fei)機洗刷人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、機械員(yuan)(yuan)(yuan)(yuan)、修護(hu)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；土木工(gong)(gong)(gong)(gong)(gong)程建(jian)筑業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)（不(bu)含外(wai)墻(qiang)及高(gao)空(kong)作業(ye)(ye)(ye)(ye)）；安裝工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)（非(fei)高(gao)空(kong)作業(ye)(ye)(ye)(ye)）；裝潢人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)（非(fei)高(gao)空(kong)作業(ye)(ye)(ye)(ye)）；地質探測員(yuan)(yuan)(yuan)(yuan)（山區、海上）；加油站人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；制藥廠(chang)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；鐵(tie)工(gong)(gong)(gong)(gong)(gong)廠(chang)、機械廠(chang)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；板金(jin)工(gong)(gong)(gong)(gong)(gong)、車床(chuang)工(gong)(gong)(gong)(gong)(gong)、水(shui)(shui)電(dian)(dian)(dian)工(gong)(gong)(gong)(gong)(gong)、電(dian)(dian)(dian)鍍工(gong)(gong)(gong)(gong)(gong)、銑床(chuang)工(gong)(gong)(gong)(gong)(gong)、沖床(chuang)工(gong)(gong)(gong)(gong)(gong)、鉆床(chuang)工(gong)(gong)(gong)(gong)(gong)、鏟車工(gong)(gong)(gong)(gong)(gong)、鉗工(gong)(gong)(gong)(gong)(gong)、焊工(gong)(gong)(gong)(gong)(gong)、鑄造(zao)(zao)工(gong)(gong)(gong)(gong)(gong)；化工(gong)(gong)(gong)(gong)(gong)產品(pin)生產人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；造(zao)(zao)紙業(ye)(ye)(ye)(ye)、床(chuang)墊及枕頭制造(zao)(zao)業(ye)(ye)(ye)(ye)、陶(tao)器業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；磚瓦廠(chang)、水(shui)(shui)泥廠(chang)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；玻璃廠(chang)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)；廣告業(ye)(ye)(ye)(ye)拍攝人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、廣告牌制作人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)（室內(nei)）；電(dian)(dian)(dian)影、電(dian)(dian)(dian)視業(ye)(ye)(ye)(ye)機械工(gong)(gong)(gong)(gong)(gong)、電(dian)(dian)(dian)工(gong)(gong)(gong)(gong)(gong)、布(bu)景搭設人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；城管人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；獸(shou)醫、獸(shou)欄清潔工(gong)(gong)(gong)(gong)(gong)；郵政外(wai)勤人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、快遞人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；電(dian)(dian)(dian)訊(xun)及電(dian)(dian)(dian)力(li)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)（不(bu)含高(gao)空(kong)作業(ye)(ye)(ye)(ye)）；交(jiao)警、治安人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；無業(ye)(ye)(ye)(ye)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；籃球球員(yuan)(yuan)(yuan)(yuan)；排(pai)球、擊(ji)劍、棒球教練。

野生動物保護人(ren)員(yuan)(yuan)；本材(cai)加(jia)工(gong)業工(gong)人(ren)；石(shi)材(cai)加(jia)工(gong)業工(gong)人(ren)；家(jia)具廠(chang)工(gong)人(ren)；五金工(gong)具廠(chang)工(gong)人(ren)；危險品(pin)運(yun)輸司機(ji)(ji)及(ji)(ji)隨(sui)車人(ren)員(yuan)(yuan)；拖拉機(ji)(ji)駕駛人(ren)員(yuan)(yuan)；鐵(tie)路道路鋪設工(gong)、修路工(gong)；碼頭工(gong)人(ren)及(ji)(ji)領班；礦(kuang)業采石(shi)業坑外(wai)作業人(ren)員(yuan)(yuan)；港口作業吊車、堆高機(ji)(ji)、起(qi)承機(ji)(ji)操作員(yuan)(yuan)；海水浴池救(jiu)生員(yuan)(yuan)；現金押運(yun)員(yuan)(yuan)、司機(ji)(ji)。

森林砍伐業伐木(mu)工(gong)人(ren)(ren)、鋸(ju)木(mu)工(gong)人(ren)(ren)、裝運工(gong)人(ren)(ren)；造修船(chuan)業工(gong)人(ren)(ren)；高速公路(lu)工(gong)程人(ren)(ren)員(yuan)(yuan)；道路(lu)清(qing)潔工(gong)；刑(xing)警(jing)、特警(jing)；消(xiao)防隊隊員(yuan)(yuan)；警(jing)校學生(sheng)。

高空作業(ye)人員(yuan)；炸藥處理警察；高壓電工(gong)作人員(yuan)；化學原料(liao)、易燃易爆易腐蝕制造業(ye)。

辦公桌上擺一些小植物；每天補充適當的保濕果蔬；天冷干燥時注意保護皮膚；喝水的時候最好小口小口地喝；適當飲用養生湯（如烏雞湯、豬蹄湯、冬菇鳳爪湯等）；均衡飲食營養。

常補充蛋白質，如蛋類、豆類、魚類，以及新鮮蔬菜和水果等；開車時間不宜超過五個小時；不要把劣質內飾品等污染源引進車內；加強運動健身。

加強個人防護；加強醫療預防工作；合理選擇飲食，飲用含鹽飲料，飲水方式以少量多次為宜；適量補充蛋白質，增加糖的攝入量。

多吃一些乳制品、豆制品和魚、蝦等富含鈣質和維生素D的食物，多吃新鮮蔬果；加強鍛煉，平常多喝水；保持充足的睡眠和良好的飲食習慣。

攝入足夠的碳水化合物；鍛煉之前、期間及之后要飲用冷水或者運動型飲料，并把這作為鍛煉計劃的一部分；合理安排營養素，注意熱量的平衡。

多做增大肺活量的運動，多飲用有解熱利咽作用的胖大海和有消痰散結功效的威靈仙茶。多吃新鮮果蔬，尤其是菇類的食物；常用鹽水漱口保持口腔清潔。