材料：精粉2500克，水1500克，堿面25克，鹽少許。

1．將面粉和(he)鹽面(mian)(mian)(mian)一并放(fang)入面(mian)(mian)(mian)盆內，一手倒水(shui)（水(shui)溫(wen)(wen)：冬暖，夏涼，春秋(qiu)溫(wen)(wen)），一手和(he)面(mian)(mian)(mian)，打成穗子(zi)，使面(mian)(mian)(mian)粉與(yu)水(shui)全部摻合后(hou)揉光成團，再用雙手蘸水(shui)將面(mian)(mian)(mian)搋勻，搋到盆凈面(mian)(mian)(mian)光，不粘(zhan)手為止。用凈布(bu)蓋上餳約半小(xiao)時(shi)。

2．將堿面用水(shui)100克化開成堿水(shui)。

3．面(mian)(mian)(mian)(mian)(mian)(mian)餳(xing)好(hao)后(hou)，取(qu)l/2面(mian)(mian)(mian)(mian)(mian)(mian)團用(yong)(yong)雙手(shou)蘸抹堿水搓成(cheng)(cheng)長條(tiao)(tiao)，兩(liang)(liang)手(shou)各(ge)抻(chen)面(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)一(yi)端(duan)(duan)(duan)(duan)，提離(li)案(an)板，慢慢溜條(tiao)(tiao)，即(ji)上(shang)下(xia)晃長，兩(liang)(liang)手(shou)合攏旋成(cheng)(cheng)麻花(hua)形，這樣反(fan)復晃動六七次后(hou)，當粗(cu)(cu)細(xi)均勻(yun)(yun)時(shi)(shi)(shi)放在案(an)板上(shang)撒上(shang)干面(mian)(mian)(mian)(mian)(mian)(mian)撲滾勻(yun)(yun)后(hou)手(shou)提兩(liang)(liang)端(duan)(duan)(duan)(duan)，離(li)案(an)甩成(cheng)(cheng)長條(tiao)(tiao)，再放在案(an)板上(shang)，去掉兩(liang)(liang)頭(tou)(tou)成(cheng)(cheng)對折兩(liang)(liang)條(tiao)(tiao)，一(yi)手(shou)捏住兩(liang)(liang)個(ge)端(duan)(duan)(duan)(duan)頭(tou)(tou)，另一(yi)手(shou)的(de)(de)四(si)指套在兩(liang)(liang)根(gen)面(mian)(mian)(mian)(mian)(mian)(mian)條(tiao)(tiao)的(de)(de)另一(yi)端(duan)(duan)(duan)(duan)，懸(xuan)空拿起，兩(liang)(liang)手(shou)同時(shi)(shi)(shi)用(yong)(yong)力抻(chen)拉(la)，并(bing)上(shang)下(xia)抖(dou)動，反(fan)復拉(la)六七次。邊拉(la)邊滾面(mian)(mian)(mian)(mian)(mian)(mian)撲，將(jiang)(jiang)面(mian)(mian)(mian)(mian)(mian)(mian)拉(la)成(cheng)(cheng)細(xi)香柱(zhu)粗(cu)(cu)的(de)(de)條(tiao)(tiao)（64根(gen)），下(xia)開水鍋(guo)。下(xia)鍋(guo)時(shi)(shi)(shi)左(zuo)手(shou)執兩(liang)(liang)端(duan)(duan)(duan)(duan)面(mian)(mian)(mian)(mian)(mian)(mian)頭(tou)(tou)，右手(shou)將(jiang)(jiang)面(mian)(mian)(mian)(mian)(mian)(mian)均勻(yun)(yun)地撒在鍋(guo)內(nei)，隨后(hou)將(jiang)(jiang)右手(shou)搭(da)在面(mian)(mian)(mian)(mian)(mian)(mian)頭(tou)(tou)端(duan)(duan)(duan)(duan)，左(zuo)手(shou)揪斷面(mian)(mian)(mian)(mian)(mian)(mian)頭(tou)(tou)，撒入鍋(guo)內(nei)即(ji)成(cheng)(cheng)。