1.準備材料;
2.玉米(mi)粒和青豆粒放(fang)(fang)在自來水中解凍,大開洋去掉外殼放(fang)(fang)在自來水里浸泡,香菇放(fang)(fang)在自來水中浸泡;
3.浸(jin)泡約1個小(xiao)時后取出玉米(mi)粒(li)和青豆待用(yong)(yong),大開(kai)洋切(qie)成半(ban)厘(li)米(mi)長(chang)小(xiao)丁,蔥姜洗干凈切(qie)末,香菇火腿切(qie)半(ban)厘(li)米(mi)見方(fang)的小(xiao)丁,泡香菇的水留一調(diao)羹(geng)左右(you)待用(yong)(yong),雞蛋打散(san),隔夜米(mi)飯中(zhong)加入一勺熟油(you),并用(yong)(yong)筷子將(jiang)米(mi)飯撥散(san),使油(you)均勻覆蓋到(dao)米(mi)飯上(shang);
4.熱鍋倒(dao)油,油燒熱后調小火;
5.倒(dao)入雞蛋液(ye);
6.約(yue)5秒鐘之后用筷子(zi)將雞(ji)蛋(dan)滑散,并用木(mu)鏟配合(he)將雞(ji)蛋(dan)弄成(cheng)細小的雞(ji)蛋(dan)碎;
7.將雞蛋(dan)碎(sui)盛在碗里(li)撥散開待(dai)用;
8.鍋里(li)再倒入油,油熱后調小火放入蔥姜爆(bao)香;
9.放入火腿香菇(gu)丁稍微(wei)(wei)翻炒幾下,倒入香菇(gu)水,稍微(wei)(wei)煮到水微(wei)(wei)干;
10.放入青豆和玉(yu)米粒繼續翻(fan)炒幾下;
11.再將(jiang)米飯和雞蛋碎(sui)倒入,翻炒均勻(yun);
12.調入鹽,再(zai)次翻(fan)炒均勻至(zhi)米飯粒粒松散后關火盛起;