肉松餅熱量高嗎
每100克的肉(rou)松餅,熱(re)量為405大卡,脂肪含量為13.8克。
肉松餅的功效
小(xiao)麥面粉富含(han)蛋白質、碳(tan)水化合物、維生素和鈣、鐵、磷、鉀、鎂等礦(kuang)物質,有養心(xin)益腎、健睥(pi)厚腸、除熱止(zhi)渴(ke)(ke)的功效,主治(zhi)臟躁、煩熱、消渴(ke)(ke)、泄痢、癰腫、外傷(shang)(shang)出血及燙傷(shang)(shang)等。
肉松餅的危害
肉(rou)松(song)餅為(wei)了(le)(le)保持看上去(qu)新(xin)鮮的和口感。在里面添(tian)加了(le)(le)添(tian)加劑,吃了(le)(le)會引(yin)起消化不良,蛋白質過剩引(yin)起肥胖(pang)等任(ren)何東西過量都會對身(shen)體有(you)影響,加重胃(wei)的負擔。
肉松餅里面有棉花是真的嗎
肉(rou)松(song)(song)餅是(shi)棉(mian)花(hua)做(zuo)的(de)(de)嗎?肉(rou)松(song)(song)餅有棉(mian)花(hua)是(shi)謠言,已(yi)經有專(zhuan)業人(ren)士辟謠。因為肉(rou)松(song)(song)的(de)(de)主要(yao)成分(fen)是(shi)蛋白質(zhi),而棉(mian)花(hua)的(de)(de)主要(yao)成分(fen)是(shi)纖維素,二者(zhe)成分(fen)大不同,在口感上(shang)也(ye)不同。消費者(zhe)可用燃(ran)燒法鑒別肉(rou)松(song)(song)與棉(mian)花(hua)。
肉松餅怎么做簡單方便
準備好原料。取適量(liang)面(mian)(mian)(mian)(mian)粉(fen),油(you)在(zai)鍋中(zhong)加熱,待油(you)冒煙后(hou)倒入(ru)面(mian)(mian)(mian)(mian)粉(fen)中(zhong)拌勻(yun)即(ji)得。取面(mian)(mian)(mian)(mian)粉(fen)置于碗中(zhong),水龍(long)頭(tou)開(kai)最小的水流,用(yong)筷子順時(shi)針(zhen)攪面(mian)(mian)(mian)(mian)條(tiao)粉(fen)并不(bu)斷調整面(mian)(mian)(mian)(mian)粉(fen)碗的位置,使(shi)(shi)每一(yi)處面(mian)(mian)(mian)(mian)粉(fen)都濕潤后(hou)關水,繼續攪拌至(zhi)碗面(mian)(mian)(mian)(mian)光潔(jie)無面(mian)(mian)(mian)(mian)粉(fen)。案板上(shang)撒(sa)干(gan)面(mian)(mian)(mian)(mian)粉(fen),將(jiang)面(mian)(mian)(mian)(mian)團從碗里挑出放(fang)在(zai)干(gan)粉(fen)上(shang),裹(guo)上(shang)面(mian)(mian)(mian)(mian)粉(fen),使(shi)(shi)之成(cheng)柔(rou)軟(ruan)但不(bu)粘手的狀態即(ji)可,用(yong)刀切成(cheng)劑子,搟(xian)開(kai)成(cheng)圓形,將(jiang)油(you)酥(su)刷在(zai)面(mian)(mian)(mian)(mian)上(shang)。從一(yi)邊(bian)將(jiang)餅(bing)卷起成(cheng)長條(tiao),再(zai)將(jiang)長條(tiao)盤成(cheng)圓餅(bing)狀,壓扁,搟(xian)開(kai)。像包包子一(yi)樣把肉松(song)包進餅(bing)皮里,收口捏牢,用(yong)搟(xian)面(mian)(mian)(mian)(mian)杖盡量(liang)搟(xian)薄(bo)但不(bu)要擠出餡來,案板上(shang)撒(sa)白芝(zhi)麻(ma),將(jiang)餅(bing)在(zai)芝(zhi)麻(ma)上(shang)按壓一(yi)下,使(shi)(shi)芝(zhi)麻(ma)固(gu)定在(zai)餅(bing)皮上(shang)。鍋里油(you)燒熱,下餅(bing)雙面(mian)(mian)(mian)(mian)煎至(zhi)微微焦黃即(ji)可。