肉松餅熱量高嗎
每100克的肉松餅,熱量(liang)(liang)為(wei)405大卡(ka),脂肪(fang)含(han)量(liang)(liang)為(wei)13.8克。
肉松餅的功效
小麥面粉(fen)富含蛋(dan)白質、碳水化合物、維生素和鈣、鐵(tie)、磷、鉀、鎂等礦物質,有養(yang)心(xin)益腎、健睥厚腸、除熱止渴(ke)(ke)的功效,主治(zhi)臟躁、煩熱、消(xiao)渴(ke)(ke)、泄痢、癰腫(zhong)、外傷(shang)出血及燙傷(shang)等。
肉松餅的危害
肉松餅為了(le)保持(chi)看上去(qu)新(xin)鮮的和口感。在里面添加了(le)添加劑,吃了(le)會引(yin)起消化不良,蛋(dan)白質(zhi)過剩引(yin)起肥胖等任何東西(xi)過量都會對身體(ti)有影(ying)響(xiang),加重胃(wei)的負擔。
肉松餅里面有棉花是真的嗎
肉(rou)松(song)(song)餅是(shi)(shi)棉花(hua)做(zuo)的(de)(de)(de)嗎?肉(rou)松(song)(song)餅有棉花(hua)是(shi)(shi)謠言,已經有專(zhuan)業人士辟謠。因為肉(rou)松(song)(song)的(de)(de)(de)主(zhu)要成(cheng)(cheng)分(fen)是(shi)(shi)蛋白質(zhi),而棉花(hua)的(de)(de)(de)主(zhu)要成(cheng)(cheng)分(fen)是(shi)(shi)纖(xian)維素(su),二(er)者成(cheng)(cheng)分(fen)大不(bu)同,在口感上也不(bu)同。消費者可用燃燒(shao)法鑒別肉(rou)松(song)(song)與棉花(hua)。
肉松餅怎么做簡單方便
準備好原料(liao)。取適量面(mian)(mian)粉,油(you)在鍋(guo)中加熱,待油(you)冒煙(yan)后(hou)倒入面(mian)(mian)粉中拌勻(yun)即(ji)得。取面(mian)(mian)粉置于碗(wan)中,水(shui)龍頭開最小(xiao)的水(shui)流,用筷子順時針攪面(mian)(mian)條粉并不斷(duan)調整面(mian)(mian)粉碗(wan)的位置,使(shi)每一處面(mian)(mian)粉都濕潤后(hou)關水(shui),繼續攪拌至碗(wan)面(mian)(mian)光潔無(wu)面(mian)(mian)粉。案(an)板上(shang)撒(sa)(sa)干面(mian)(mian)粉,將(jiang)面(mian)(mian)團從(cong)碗(wan)里(li)(li)挑出(chu)放在干粉上(shang),裹上(shang)面(mian)(mian)粉,使(shi)之成(cheng)柔(rou)軟但(dan)(dan)不粘(zhan)手的狀態即(ji)可,用刀切成(cheng)劑子,搟開成(cheng)圓形,將(jiang)油(you)酥(su)刷在面(mian)(mian)上(shang)。從(cong)一邊(bian)將(jiang)餅(bing)(bing)卷起成(cheng)長條,再將(jiang)長條盤成(cheng)圓餅(bing)(bing)狀,壓扁,搟開。像包(bao)(bao)包(bao)(bao)子一樣(yang)把肉松包(bao)(bao)進餅(bing)(bing)皮里(li)(li),收口捏(nie)牢(lao),用搟面(mian)(mian)杖(zhang)盡量搟薄但(dan)(dan)不要(yao)擠(ji)出(chu)餡來,案(an)板上(shang)撒(sa)(sa)白芝麻,將(jiang)餅(bing)(bing)在芝麻上(shang)按壓一下,使(shi)芝麻固定在餅(bing)(bing)皮上(shang)。鍋(guo)里(li)(li)油(you)燒(shao)熱,下餅(bing)(bing)雙面(mian)(mian)煎至微微焦黃即(ji)可。