拌(ban)(ban)(ban)，是(shi)一種簡便(bian)制(zhi)作涼菜(cai)(cai)的方(fang)法。按菜(cai)(cai)的原料又可分(fen)為(wei)(wei)生(sheng)拌(ban)(ban)(ban)、熟拌(ban)(ban)(ban)兩(liang)種。生(sheng)拌(ban)(ban)(ban)是(shi)以鮮嫩(nen)的蔬果為(wei)(wei)主料，經刀工(gong)、調(diao)味而成。熟拌(ban)(ban)(ban)是(shi)先將食材(cai)斷生(sheng)變熟，經刀工(gong)和調(diao)味而成。拌(ban)(ban)(ban)菜(cai)(cai)少油膩(ni),清淡爽口,能(neng)提(ti)高人的食欲,開胃下飯。常見的有(you)涼拌(ban)(ban)(ban)海(hai)帶絲，蔥(cong)油拌(ban)(ban)(ban)面，涼拌(ban)(ban)(ban)豬肚等。那么(me)什么(me)食材(cai)能(neng)制(zhi)作拌(ban)(ban)(ban)菜(cai)(cai)呢，今天小編就給大(da)家帶來一些有(you)關拌(ban)(ban)(ban)菜(cai)(cai)的菜(cai)(cai)譜(pu)，讓你輕松學會！

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